Less Incomplete: A Guide to Experiencing the Human Condition Beyond the Physical Body by Sandie Gustus

Like Journeys Out of the Body by Robert Monroe, Less Incomplete is about out-of-body experiences and how to have them.

Unlike Monroe’s book, there’s less personal narrative in this one and more about ethics and practical exercises for the out-of-body state.

So, in that way, it wasn’t as fun to read, but for people who are just starting out, I could see this book being an excellent place to start. I had never heard of Dr. Vieira and his work with the IAC (International Academy of Consciousness), so now, I have another resource to investigate too. Hooray!

Sandie’s reasons for writing the book: “…Vieira’s own books are notoriously sophisticated, technical and intellectual in style… My endeavor, with this book, is to make his work available to a wider nonacademic audience by presenting it in a language and format that everyone can understand follow, without compromising the integrity of his ideas in any way.” pgs 14-15

I feel like she really succeeded at that.

A simple explanation of other dimensions: “… when thinking about where the extraphysical dimensions are, we can say that many of them coexist and share space with the physical dimension. They are all around us. They are right here, right now. This fact is much easier to understand when we remember that we are also sharing space with innumerable invisible artificial electromagnetic waves, such as those used to broadcast television and radio and to transmit data across mobile phone networks and between aircraft and military installations.” pg 39

Other dimensions sound so normal when she puts it that way.

Sandie stresses the importance of exploring consciousness for evolutionary reasons: “If we take into account the broader, more detailed picture of what it means to be a consciousness… it is clear that physical life, rather than being meaningless or arbitrary, provides us with a sophisticated, challenging environment that is rich in opportunities to better ourselves and to mature- in other words, to evolve.” pg 162

I think it’s fun too.

Consciousness exploration is a chance to evolve, certainly, but it’s also a way to play, explore, and simply exist in a way that is entirely different from regular reality. That’s my only criticism of this book, I feel like it takes itself too seriously at times.

Photo by Felix Mittermeier on Pexels.com

I was having trouble fitting my visions/meditations into the paradigm provided by this book until the chapter on Lucid Projection Techniques, section Projection through the Mental Body Technique: “Targets for a projection in the mental body are notional concepts that are outside the boundaries of ordinary life. The point of them is to break out of the boundaries of what’s known. The experience is epitomized by having an epiphany- suddenly you consider the concept of infinity or spirituality or oneness and you have an expansion of consciousness in which you grasp the whole idea. pg 254 Bingo.

Vieira doesn’t seem to have a high opinion of remote viewing: “Vieira describes it in Projectiology as “a daydream with some flashes of awareness or clairvoyance at a distance.” pg 270

I was surprised by that. It seems like, in this sort of research, one would want to consider all modalities for their possible contributions to the topic.

If you’re looking for more books on how to do out-of-body experiences, you may want to consider Soul Flight: Astral Projection & the Magical Universe by Donald Tyson, Soul Traveler: A Guide to Out-of-Body Experiences and the Wonders Beyond by Albert Taylor, and, one of my favorites, Otherwhere: A Field Guide to Nonphysical Reality for the Out-of-Body Traveler by Kurt Leland.

Thanks for reading!

Quiet: the Power of Introverts in a World that Can’t Stop Talking by Susan Cain

Quiet: The Power of Introverts in a World That Can’t Stop Talking entered my life at a particularly low moment.

Allow me to set the scene: I had been on vacation for a week and a half. We were in Colorado, visiting my husband’s family, some of whom I had met before, others whom I had not. I knew I wasn’t going to be entirely comfortable being around people the whole trip- I’m a huge introvert and I’m self aware enough to know that I need downtime, and quite a bit of it, to feel as if I’m functioning normally.

But I didn’t realize that my husband, who is just as introverted as I am and who I was counting on to help me through all of the introductions, dinners, conversations, etc, was going to immerse himself in Pokemon Go a majority of the time and essentially leave me to my own devices.

As Susan Cain would say, he found a “restorative niche” for himself in a digital world. It was hard on me as I didn’t have that escape.

So, here we are, visiting a friend’s home and my daughter, who strangely enough is a huge extrovert (the exact opposite of her parents), is struggling. She’s tired, out-of-sorts, and throwing a sulk every ten minutes.

I’m meeting yet more people, trying to hold trite conversations, and steer my child, all the while just wanting to retreat into a cave and not talk to anyone for a very long time. Honestly, I felt that way before we reached the party, but things seemed to get much, much worse the moment we arrived.

It had been building over the course of the vacation, but that day, my internal clamor reached a boiling point. My husband was oblivious to my growing discomfort as he’s catching Pokemon, again. (I don’t mean to sound bitter here, but I suppose that I am.)

I had forced myself for ten days to be social, keep the smile on my face, keep everything flowing smoothly. To my horror, I realize that I am about to have a panic attack in the middle of this crowd of people, more than half of whom I don’t even know. I grab my keys and leave.

I drive a couple blocks away, castigating myself for not being able to handle it and just pissed because, once again, like many times in my childhood, adolescence, and adulthood, I feel like I’m failing at life because I’m not a social butterfly.

I can’t stand to be around strangers for extended periods of time. I’ve always been this way- overly sensitive to others, noise, motion, events. I really dislike groups, parties, places where I have to circulate with a bunch of people who don’t know me or care about anything that I have to say.

The tears fell down my cheeks as I opened up my tablet and began reading this book. And I discovered that about half of all people are just like me.

Thank you, Susan Cain. Your book gave me the courage to drive back to my friend’s house and face the rest of the evening. I am not a pariah. I am an introvert and perhaps I can do a better job figuring out when I’ve reached my socializing limits before I meltdown.

Many of the positive attributes of introverts which Susan describes, I have, I’ve just never considered them as worth the trade-off of the extroverted personality.

I notice small details, have a great memory for conversations and events, long past the time when others forget such things. I think carefully about problems and people, devoting time to taking apart small nuances of books and movies, that other people don’t even consider, which makes me a good reviewer of media- perfect for my job as a librarian.

Susan nailed my general feeling about myself in the introduction: “Introverts living under the Extrovert Ideal are like women in a man’s world, discounted because of a trait that goes to the core of who they are. Extroversion is an enormously appealing personality style, but we’ve turned it into an oppressive standard to which most of us feel we must conform.” pg 34 ebook. Yes!

My role at the reference desk calls for an extroverted personality but I muddle through it, because I care about the job and helping others. Usually, I come home from work, totally worn out and in need of quiet time to unwind.

Susan helped me understand that sometimes “faking it” is worth it, if it for a cause that means something to you and that others do the exact same thing that I do.

Pull out the mask for the job, but then allow yourself the freedom to be who you really are at home: “According to Free Trait Theory, we are born and culturally endowed with certain personality traits- introversion, for example- but we can and do act out of character in the service of “core personal projects.” In other words, introverts are capable of acting like extroverts for the sake of work they consider important, people they love, or anything they value highly.” pg 391 ebook.

My favorite parts of the book were about sensitivity and social situations. Take this passage: “…maybe we didn’t choose … social accessories at random. Maybe we’ve adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive. Sunglasses prevent others from seeing our eyes dilate with surprise or fear; we know from Kagan’s work that a relaxed torso is a hallmark of low reactivity; and alcohol removes our inhibitions and lowers our arousal levels. When you go to a football game and someone offers you a beer, says the personality psychologist Brian Little, “they’re really saying hi, have a glass of extroversion.” pg 277 ebook.

I may use that in my life. “Please hand me that glass of extroversion.”

I also really enjoyed learning the differences in thinking: “Introverts and extroverts also direct their attention differently: if you leave them to their own devices, the introverts tend to sit around wondering about things, imagining things, recalling events from their past, and making plans for the future. The extroverts are more likely to focus on what’s happening around them. It’s as if extroverts are seeing “what is” while their introverted peers are asking “what if.”pg 323 ebook. Yeah, I do that too.

I can’t recommend this book highly enough. It saved an evening for me, but more importantly, it changed the way that I view myself. There is power in knowing that you’re not alone. Again, thank you, Susan Cain. Some read-alikes: The Introvert’s Way: Living a Quiet Life in a Noisy World by Sophia Dembling (for introversion) or Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (for more instances of social anxiety).

Thank you for reading!

You’re Never Weird on the Internet (Almost) by Felicia Day

“You’re Never Weird on the Internet (Almost)” is an excruciatingly honest memoir from Felicia Day about her quirky childhood, gaming addiction, cultural attitudes online, and life long struggle with anxiety and other mental health issues.

She reminded me a great deal of Jenny Lawson in her straight forward presentation of difficult topics and also in her exuberant storytelling style. And, in many other ways, she reminded me of myself.

Being a female gamer is hard. There, I’ve said it. Not only do your female friends not want to play video games with you, but your male friends never really accept you as a legitimate gamer. You’re kind of stuck in this twilight space of “this is what I love to do” but society doesn’t agree that it is appropriate for you to do.

Now, unlike the early days of MMORPGs, many more women play video games, and I’m sure that I’d make more female friends if I tried. But, back then in the fall of 2000, when I first got into EverQuest (one of the predecessors of WoW, the game that Felicia played), many more men played female avatars than actual women played. That’s just how it went.

I loved that Felicia addressed this female gamer white elephant, so to speak. There are few people who really talk about it, but it’s something that I’ve been dealing with for a long time.

I loved her cheerful attitude, even when things got tough: “My story demonstrates that there’s no better time in history to have a dream and be able to reach an audience with your art. Or just be as weird as you want to be and not have to be ashamed.” pg 19 ebook. That’s a pretty powerful lesson and one which artists and dreamers everywhere should know.

Felicia admits that she has very few hands-on skills, something which I also have in common with her. In this passage, she’s joking about ordering coffee: “…I’m determined to enjoy the liquid indulgences of modern life. Might as well take advantage of it all before the zombie apocalypse. I have no practical skills; I’m fully aware that I’ll be one of the first ones “turned.” Instead of learning motorcycle repair or something else disaster-scenario useful, I’ll order the drink I want until I become a shambling corpse.” pg 17 ebook.

I’ve thought about my librarianship skills and book reviewing abilities in that same light. If something catastrophic happens, I’m kind of screwed.

I mean, yes, there have been favorable depictions of librarians after the apocalypse (Station Eleven comes to mind) but really, what good could I do for people struggling to survive or myself? While we’re on the topic of librarians, I also enjoyed that Felicia’s first “job” was working for her aunt, a librarian. She said about it: “No job since has left me feeling so well rewarded.” pg 67 ebook. Aww….

Chapter Five: Quirky Addiction = Still an Addiction (How my obsessive personality steered me into a twelve-hour-a-day gaming addiction and an alt-life as a level 60 warlock named Codex) pg 85 ebook, was my favorite.

Gaming addiction is an actual thing. I’ve known multiple people who dropped out of college or lost their jobs because they couldn’t stop playing video games. I’ve also known people whose relationships started or ended because of it too. It seems silly for people who don’t have any interest in video games, but it can be as destructive an addiction and as real as anything else- drugs, sex, whatever.

Felicia nails the siren call of video games in this passage: “When we graduate from childhood into adulthood, we’re thrown into this confusing, Cthulhu-like miasma of life, filled with social and career problems, all with branching choices and no correct answers. Sometimes gaming feels like going back to that simple kid world. pg 93 ebook.

That’s it, really. Do the quest, get the reward, and repeat. Real life is never that simple or straight forward.

Though she felt like she wasted a lot of time, Felicia managed to break free of her addiction and channel her passion into the hugely successfully series: The Guild. I had never watched it, but after reading this book, I binge-watched every episode. She managed to take the culture, friendships, and craziness that is online gaming and turned it into a compulsively view-able series. I loved it.

If you haven’t had a chance to watch it yourself, I highly recommend it. One of the overarching points of this book, and the television show, is that not only can you overcome hurdles that held you back from the life of your dreams, but you can use the very thing that was the stumbling block to move onwards. Well done, Felicia, very well done.

One last little bit that I wanted to include in this review, because it rang so true for me, was Felicia’s thoughts about her struggles with mental illness. She says: “I couldn’t trust my own mind anymore, which was the scariest thing I’ve ever experienced. pg 170 ebook.

When your own internal filter, your brain, is compromised, you feel like you can’t trust yourself ever again. It’s as simple and as terrifying as that and, unless you go through it yourself, there’s not really any good way to explain what’s happened to you or why you’re so afraid.

If you’ve ever had any struggles with anxiety or mental health issues, you may really enjoy this memoir. Also, if you enjoy online gaming or want to understand one of your loved ones who does, you may like this book. Some read-alikes: Nerd Do Well by Simon Pegg, Fantasy Freaks and Gaming Geeks: An Epic Quest for Reality Among Role Players, Online Gamers, and Other Dwellers of Imaginary Realms by Ethan Gilsdorf, or Just a Geek: Unflinchingly honest tales of the search for life, love, and fulfillment beyond the Starship Enterprise by Wil Wheaton.

Thanks for reading!

Women Who Read Are Dangerous by Stefan Bollmann, Foreword by Karen Joy Fowler

Part art appreciation and part homage to the female reader, Women Who Read Are Dangerous is probably the the most aptly titled book that I’ve ever read.

In addition to the beautiful images (my favorites pages 73 & 89), this book educates the reader about the politics, historical trends, and gender inequality tied to reading. Who knew that simply picking up a book could be such a subversive act?

Women Who Read are Dangerous sums up years of strange thinking about women and books with a dose of humor that I appreciated.

Take these historical opinions for example: “Women are too literal-minded for reading. Women are too sentimental, too empathetic, too distractable for reading. Women are passive, practically somnolent, consumers of popular culture, never realizing how, with the very books they choose, they participate in their own subordination.” pg 16

Or this: “The lack of all physical movement while reading, combined with the forcible alternation of imagination and emotion,” said the teacher Karl G. Bauer in 1791, would lead to “slackness, mucous congestion, flatulence, and constipation of the inner organs, which, as is well known, particularly in the female sex, actually affects the sexual parts”- so anyone who read a great deal and whose powers of imagination were stimulated by reading would also be inclined to masturbation, as indeed we can already observe in Baudouin’s painting. But such moralizing could not hold up the triumphal march of reading, including- and specifically- female reading.” pg 23

Can’t hold us back, right readers? I’m actually feeling pretty well for all the reading that I do.

Reading is power, I’ve always known that: “With the ability to read, however, there developed new patterns of private behavior that were to threaten the legitimacy of both the Church and secular authorities on a permanent basis. Women who learned to read at that time were considered dangerous. For the woman who reads acquires a space to which she and no one else has access, and together with this she develops an independent sense of self-esteem; furthermore, she creates her own view of the world that does not necessarily correspond with that conveyed by tradition, or with that of men.” pg 26

An introvert’s paradise, the keys to your freedom, the way to stick it to the “man”… as if I needed more reasons to read.

I also liked this description of reading: “Reading is an act of friendly isolation. When we are reading, we make ourselves unapproachable in a tactful way.” pg 34 I never really considered it that way before, but it is a method in which you remove yourself from the world for a time, even from those sitting in the same room.

Photo by Karolina Grabowska on Pexels.com

Seems obvious, when I consider it, but I had never taken the time to do so.

Finally, I learned about how “silent reading” is a recent trend. Did you know?: “An illiterate today is not only someone who cannot read (or write), but also anyone who cannot understand a text unless he or she reads it aloud. Yet there must have been a time when the opposite was the case- when reading aloud was the norm, as silent reading is today. … Until well into the Middle Ages and in some cases well into modern times, reading consisted of both thinking and speaking, and was above all an act that took place not in separation from the outside world, but at its center, within the social group and under its surveillance.” pg 25

Ugh. “Under its surveillance”?

That brings to mind the quotation, “Let others praise ancient times; I am glad I was born in these.” -Ovid.

Highly recommended for art enthusiasts and anyone who loves to read, Women Who Read are Dangerous is a lot of fun and a walk on the wild side… if one believes in such things.

If you’re looking for more non-fiction information about reading, try “Wild Things! Acts of Mischief in Children’s Literature” by Betsy Bird. It doesn’t have the beautiful artwork of this book, but it does contain a lot of information about the history and, sometimes scandalous, back story of children’s books and authors.

A big thank you to the Goodreads First Reads Program for a finished copy of this book for review purposes. And, thank you for reading!

Following Your Path by Alexandra Collins Dickerman

Following Your Path is about using tarot cards and meditation in order to communicate with your psyche. I was particularly excited about this book because that’s the method that I use for my own meditations and writings. This book is a treasure trove of mythological symbolism and fairy tales. I enjoyed much of it. But, I felt as if Alexandra guides the reader almost too well.

She breaks down the cards into their various pieces and encourages reflection on each piece of the Tarot artwork in a sort of automatic writing process (write down the first thing that comes to mind when you look at “blank”).

I felt like she was depriving the reader of the richer experience of pathwalking into the cards themselves.

If I were to write a manual, perhaps someday, I would leave the meditations themselves as completely open ended with plenty of blank pages for writing. So, more like: “Here is the card. Walk through it as if it is a doorway. What do you see?”

It may be difficult to believe, but the mind fills the space with “something”. The endless writing prompts for the small details really aren’t needed. But, I could see this book being very useful for true beginners who are unsure of the way or don’t yet trust or know their own inner worlds.

Another small criticism, Alexandra has the reader starting their journey into the major Trumps (the minor cards aren’t even presented) and she starts her study with the Fool rather than the Universe. But, I suppose it doesn’t really matter the order in which you explore the cards. The fact that you’re doing it at all is what is important.

I loved this explanation of the psyche in the introduction by Jean Houston: “The psyche is not unlike an archaeological dig in which different civilizations, stories, and interpretations may be revealed at each level. Unlike the field archaeologist, however, we have living access to the cultures and knowings of the various strata within ourselves and therefore can learn on site how to tap our hidden dimensions for the benefit of our existential lives. It is also possible, with the help of those primordial patterns of meaning and relationship known as archetypes, to build sustaining bridges to, and networks among, these strata, thereby encouraging an ongoing communication and exchange of content- a kind of commerce of the psyche.” introduction, pg vii

There are quotations scattered throughout the text that I found very enlightening, such as: “Myth is the secret opening through which the inexhaustible energies of the cosmos pour into human cultural manifestation. Religions, philosophies, arts, the social forms of primitive and historic man, prime discoveries in science and technology, the very dreams that blister sleep, boil up from the basic, magic ring of myth.” -Joseph Campbell, pg 17 Makes you want to start meditating right now!

This book is extremely positive and affirming. I liked that in addition to the meditation prompts, Alexandra provides further exercises and questions to help heal and creatively examine the mind. She says: “It is only when we learn to evaluate ourselves in terms of our own inner values that we can exist in a positive emotional state, aware of the continual opportunities for growth and for feelings of satisfaction.” pg 138

She also provides hope for those who may be going through the darkness of depression or despair:“Often when we find ourselves in a state of stupor, hopelessness, pain, loneliness, depression, and even madness, we may be on the verge of great vision and inspiration. Our condition of desperation is often only a stopping place on the road to greater self-development. By looking inward, we can find a way past destruction, to salvation and to a new life.” pg 244 So, if you’re going through hell, keep going.

If you enjoyed this book, you may want to look at The Creative Tarot: A Modern Guide to an Inspired Life by Jessa Crispin. If you want numerous examples of tarot card pathwalkings, take a look at my book, The Light Congress: thelightcongress.com

Happy meditating and thanks for reading!

The Way of the Shaman by Michael Harner

The Way of the Shaman says the practice of shamanism isn’t a cultural thing- it’s a “human” thing.

Michael Harner gives a brief biography of his own beginner experiences, then a very short history of shamanism, what it is, and how the experiences during the shamanic vision walks compare to ordinary reality.

He goes on to give a few practices for beginners to experience those states of consciousness for themselves as well as methods for contacting your “power animal” and some basic healing techniques.

I valued this book most for its discussions of shamanistic consciousness rather than the practices, but I could see both being of value for the proper audience.

On shamanism across cultural boundaries: Shamanism represents the most widespread and ancient methodological system of mind-body healing known to humanity. Archaeological and ethnological evidence suggests that shamanic methods are at least twenty or thirty thousand years old… One of the remarkable things about shamanic assumptions and methods is that they are very similar in widely separated and remote parts of the planet, including such regions as aboriginal Australia, native North and South American, Siberia and central Asia, eastern and northernmost Europe, and southern Africa.”pg 40-41

One of Harner’s reasons for writing this book is to encourage everyone to deeper self knowledge: “…truly significant shamanic knowledge is experienced, and cannot be obtained from me or any other shaman. Shamanism is, after all, basically a strategy for personal learning and acting on that learning.” pg xxiv of introduction.

The world could use more self knowledge.

How Harner has experienced the ineffable nature of shamanic consciousness: “His experiences are like dreams, but waking ones that feel real and in which he can control his actions and direct his adventures. While in the shaman state of consciousness, he is often amazed by the reality of that which is presented.” pgs 21-22

I find it interesting how various religious practices and occult teachings mix, blend, and borrow from each other. Or perhaps, at their base, they’re all just the same thing- various ways of experiencing the non-ordinary consciousness from which all humanity springs.

I read a book by practicing shaman, James Endredy, called The Flying Witches of Veracruz back in December of 2014 and it seemed to be a total pipe dream. It was filled with amazing creatures and impossible actions, like flying, shape shifting, and jumping higher than humanly possible.

James talked about the magical in the same breath that he talked about what he ate for breakfast.

Harner explains in this book why it reads like that: “The emphasis I make here on drawing a distinction between the experiences one has in (ordinary consciousness) and the (shaman consciousness)…is not a distinction that is usually noted in the conversations of shamans among themselves or even with Westerners. Thus, if you were to listen to a Jivaro shaman talk, you might hear in his everyday conversation accounts of experiences and deeds which could seem to you, as a Westerner, to be patently absurd or impossible…” pg 47-48.

That whole book makes so much more sense to me now.

In the afterword, Harner closes with thoughts about why shamanism works: “Albert Schweitzer reportedly once observed, “The witch doctor succeeds for the same reason all of the rest of us (doctors) succeed. Each patient carries his own doctor inside him. They come to us not knowing this truth. We are at our best when we give the doctor who resides within each patient a chance to go to work.”

Be a healer by reminding people that they have the power to heal themselves.

If you’re looking for more books like The Way of the Shaman, try The Flying Witches of Veracruz: A Shaman’s True Story of Indigenous Witchcraft, Devil’s Weed, and Trance Healing in Aztec Brujeria by James Endredy or Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss.

Thanks for reading!

As You Wish: Inconceivable Tales from the Making of The Princess Bride by Cary Elwes

Before I start my review, I want to mention that As You Wish is the perfect audiobook for a road trip between St. Louis, Missouri and Kansas City, Kansas. I was traveling with my daughter and husband, and we were all entertained by Elwes’ memories of the making of the film.

It’s really not that easy to find a book that works for all three of us, but this was an absolute hit. I can’t recommend it enough and if you’re already a fan of the movie, I’m sure that you’ll love it even more.

Though it starts out a bit self-congratulatory in tone, throwing around words like “timeless”, “modern classic”, and “once-in-a-lifetime experience”, As You Wish is ultimately, like The Princess Bride, a very sweet and and enjoyable memoir about the events behind the making of the film.

At first, as I said, I was afraid that I was going to be bored to tears. Rob Reiner wrote and narrated the foreward and it is sugary sweet in its praise of the author, the movie, and everything to do with either. This high praise, some may argue, is well deserved, but I thought that it might have fit better in the flow of the tale as an afterword. First, the play then the applause, but, that’s just my opinion.

Some of the best parts of the memoir, not surprisingly, centered around Elwes’ interactions with his colorful co-stars. Andre the Giant figures largely into this tale, as he did in life, not only because of the enormous size of his body but also his heart.

The brightest among us always seem to burn too quickly.

Another of my favorite parts is the description of Elwes’ and Patinkin’s struggle to film the “greatest sword fight in modern times.” I had no idea of the amount of backbreaking work that went into the acquisition of the skills to run the scene. From day one of filming, Elwes and Patinkin were schooled by some of the best sword fighters in the movie business. Now that I know, I’m going to have to re-watch the film. I had always assumed that the fight was done by stuntmen. How wrong I was…

If you enjoy the film, The Princess Bride, you must listen to this audiobook. It is a real treat and you’ll appreciate some hidden gems revealed by Elwes’ narration. To borrow some descriptors from the book, it was a magical, “once-in-a-lifetime” moment when talent and story mixed together to create a “timeless, modern classic”. If you’re looking for some film related read-alikes (for movies other than the Princess Bride), try Nerd Do Well by Simon Pegg or A Funny Thing Happened on the Way to the Future…: Twists and Turns and Lessons Learned by Michael J. Fox.

Thanks for reading! -Heidi

Waking the Spirit: A Musician’s Journey Healing Body, Mind, and Soul by Andrew Schulman

Waking the Spirit is an educational and uplifting look at music therapy from a world class musician who, not only plays for a critical care unit at a hospital, but was also saved by music himself.

I’ve always known about the healing power of music for the spirit, but I didn’t realize that it had such marked effects on the body itself. When I’m having a bad day or just need to relax, I plop down in front of the piano and play the stress out.

What I did not know, and that Andrew discusses at length in this book, is that music has been used throughout history to treat sick people and the astonishingly positive effects that it has on the critically ill.

The idea behind music therapy in the ancient world is that everything is vibration.

If you play harmonious and balanced music, the human body will, in turn, put itself into harmony and alignment. Sickness was viewed as a simple imbalance: “Early records have been discovered from ancient Egyptian medicine, Babylonian medicine, Arurvedic (Indian subcontinent) medicine, and classical Chinese medicine that incorporated musical healing. The ancient Greeks valued the relationship between music and medicine in the god Apollo, whose gifts included both the musical and healing arts, and the first use of the term “musical medicine” began with Pythagoras, the fifth-century philosopher-mathematician. The Romans are said to have used musicians in their battlefield hospitals as a form of anesthesia.”

Before I read this book, I didn’t realize that music therapy was even a “thing” in hospitals.

It seems like, at least here in the U.S., and this is entirely my opinion, that medicine has moved ever so much farther away from holistic treatments. The preference is for high cost drugs and highly educated doctors to perform surgery… something concrete that people can hold in their hands and say, “Look! This is what I paid for. This thing right here.”

If something, like music therapy, works, but we can’t explain why it works, then people don’t value it as much. That’s where Waking the Spirit comes in.

Andrew provides tons of examples of beneficial music therapy treatments as well as studies to back up his real life experiences. I think this book could be helpful to doctors, nurses, or anyone who is looking to try something inexpensive to make the environment within their institution more appealing.

Take this experience: the patient was in pain and talking to herself (a side effect of the brain surgery she had just undergone). Then, Andrew shows up with his guitar: “At the sound of the first note she turned her head toward me, looking at my face and then at my right hand as it plucked the strings of the guitar. Gone was the scattered expression from her face as her eyes gained focus. She stopped talking, her mouth half-open in surprise, silent. Her face and shoulders relaxed, and she smiled. Not the plastered grin of before but a real smile of pleasure. She was here now, in this room, and not wherever she’d been for the past few hours. Something was connecting. We were just ten seconds into the music.” Powerful.

“Over the years, I’ve witnessed the most remarkable ways in which music can help the healing process, the ways it can calm a patient or lift their spirits, or reach them when they seem locked in a place that no one else can access. It can soothe a staff member’s exhaustion or anxiety and let them refocus on helping a patient, and it can provide a connection for a patient’s family, perhaps bring back old memories and open pleasant topics of conversation.”

Bringing beauty and dignity back to medicine with music.

In this passage, Schulman is talking to Dr. Richard Kogan, a professor of psychiatry, about how just the act of composing music has soothed individuals who are suffering from mental illness and then, their masterworks have gone on to help others: “While it’s important not to overromanticize mental illness- most depressed individuals are too paralyzed to write a symphony and most psychotic individuals are too disorganized to produce a work of art that is coherent- the suffering associated with mental illness can led to bursts of creative inspiration that are less likely to come from an individual that is emotionally content. For many of the greatest composers, music has been profoundly therapeutic.” In other words, artists who used their music to alleviate their own suffering composed some of the greatest music ever written, which in turn as the effect of ameliorating the suffering of others.” It’s a circle of healing.

You don’t have to be a musician to fully enjoy Waking the Spirit. I recommend it for anyone who’s interested in non-traditional treatments for pain and suffering. Thank you to NetGalley and Picador for a free digital ARC of this book.

Thanks for reading!

Realizing Soul — From Intuition to an Inspired Life by Paul Brunton

Paul Brunton was an English philosopher who dedicated his life to the spiritual journey.

I had never read the teachings of Brunton before Realizing Soul and I found him to be very similar to Eckhart Tolle or, interestingly enough, Abraham Hicks.

He was like Eckhart Tolle in that he stressed the importance of the Now moment.

Brunton was like Abraham Hicks in that his description of the “Oversoul” could walk hand in hand with Hick’s “Vortex of Creation”. In fact, in my mind when I was reading this, I just substituted Oversoul for Vortex because I was more familiar with Hick’s thoughts on the matter than Brunton’s.

There is quite a lot of information in Realizing Soul, though it isn’t very long. In fact, I wish that some of the passages had been longer. This book was mainly a compilation of ideas from many of Brunton’s different writings.

I suppose that it gives the reader a great overview of the various works but I felt that it lacked some depth because of the shortened sections which were each generally only a couple of sentences long.

Some parts I want to remember:
“…That which he has been seeking so ardently has been within himself all the time. For there at the core of his being, hidden away underneath all the weakness, passion, pettiness, fear, and ignorance, dwells light, love, peace, and truth. The windows of his heart open on eternity, only he has kept them closed! He is as near the sacred spirit of God as he ever shall be, but he must open his eyes to see it. Man’s divine estate is there deep within himself. But he must claim it.”pg 18

“The personal ego of man forms itself out of the impersonal life of the universe like a wave forming itself out of the ocean. It constricts, confines, restricts, and limits that infinite life to a small finite area. The wave does just the same to the water of the ocean. The ego shuts out so much of the power and intelligence contained in the universal being that it seems to belong to an entirely different and utterly inferior order of existence. The wave, too, since it forms itself only on the surface of the water gives no indication in its tiny stature of the tremendous depth and breadth and volume of water beneath it…” pg 27

“What can I do to break this barren, monotonous, dreary, and sterile spiritual desert of my existence? The answer is if you cannot meditate successfully go to nature, where she is quiet or beautiful; go to art where it is majestic, exalting; go to hear some great soul speak, whether in private talk or public address; go to literature, find a great inspired book written by someone who has had the glimpses (of the divine within life).” pg 78

“Man as scientist has put under observation countless objects on earth, in sea and sky. He has thoroughly examined them. But man as man has put himself under a shallower observation. He has limited his scrutiny first to the body, second to what thinking can find. Yet a deeper level exists, where a deeper hidden self can be found.” pg 96

For the most part, I found Realizing Soul to be very beautiful and rich in meaning. There were some bits on karma and ego illusion that didn’t really resonate with me, but that doesn’t mean that it won’t speak to others. If you want more of Brunton’s writings, they can be found online for free at this website: http://www.paulbruntondailynote.se/

If you enjoyed this book, you may want to listen to some of Eckhart Tolle’s lectures like Even the Sun will Die, Gateways to Now, or pick up the book, Stillness Speaks. Readers may also enjoy The Art of Living and Dying: Celebrating Life and Celebrating Death by Osho.

Thanks to the Goodreads First Reads program for a free copy of this book. And, thank you for reading!

The Help Desk

Sharing reviews and deep thoughts about life.

Category: Non-Fiction

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Waking the Spirit: A Musician’s Journey Healing Body, Mind, and Soul by Andrew Schulman

Realizing Soul — From Intuition to an Inspired Life by Paul Brunton

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