How to Relax by Thich Nhat Hanh

There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh.

As wise as the Dalai Lama is, I’ve only been able to really understand one of the books he’s written and I think that was because he had a co-author. It seems like he contemplates this stuff so much, you know, like it’s his job, that when he’s just trying to talk to a regular person about it, there’s a gap that can’t be crossed.

That isn’t a problem in Thich’s Mindfulness Series.

Thich encourages the reader to find the quiet within. He says: “We already have calmness in us; we just need to know how to make it manifest.” pg 14, ebook.

How do we do this? Through focus, breathing, mindfulness, and relaxation.

One of Thich’s methods for connecting with inner peace that really resonated with me was that we should take “lazy days”: “A lazy day is a day for us to be without any scheduled activities. We just let the day unfold naturally, timelessly. … When we have unscheduled time, we tend to get bored, seek entertainment, or cast about for something to do. A lazy day is a chance to train ourselves not to be afraid of doing nothing. You might think that not doing anything is a waste of time. But that’s not true.” pg 32, ebook.

Not to brag, but I rather excel at “lazy days”.

Anyone out there have a partner who snores? I do. Thich invites us to incorporate the snores into our relaxation practice.

“Sometimes you have to share a room with someone who snores. You may get irritated. But with mindfulness you can bring about compassion. You can lean on the sound of snoring in order to go to sleep. Listen and say that this brings you home to the here and now.” pg 42, ebook.

I think this could be a difficult exercise, but I’m willing to give it a try. 🙂

Ever tell yourself that relaxation/meditation is too hard? Thich addresses that concern too: “When you sit and watch television, you don’t make any effort. That’s why you can sit there for a long time. When you sit in meditation, if you struggle, you won’t be able to sit for very long. Please imitate the way you sit in your living room. Effortlessness is the key to success. pg 76 ebook.

If you can watch tv, you can meditate. It’s silly but it reminds me of that line from Dodgeball: “if you can dodge a wrench, you can dodge a ball”.

Highly recommended for anyone looking to introduce more relaxation into their lives and isn’t that everybody?

Some read alikes: Relax RX: A Self-Hypnosis Program for Health and Well-Being by Steven Gurgevich (very relaxing, all you have to do is listen), Guided Mindfulness Meditation by Jon Kabat-Zinn (simple and relaxing), or 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris (a regular guy teaches himself to meditate- a light hearted memoir).

Thanks for reading!

When Breath Becomes Air by Paul Kalanithi

This is Paul Kalanithi’s life story. He relates how he got into neuroscience, his exhausting and life consuming training, his illness, and his eventual transition out of this world into the next.

At first, Paul didn’t even want to become a surgeon because his own father was one and he saw how hard it was to balance work and family: “When we did see him, late at night or on weekends, he was an amalgam of sweet affections and austere diktats, hugs and kisses mixed with stony pronouncements … He had reached some compromise in his mind that fatherhood could be distilled; short, concentrated (but sincere) bursts of high intensity could equal.. whatever it was that other fathers did. All I knew was, if that was the price of medicine, it was simply too high.” pgs 24-25, ebook.

But, even though he started out as an English major, Paul’s own interests led him towards the profession. He was passionate about medicine and making the best decisions for patients. He was interested in what makes life worth living and how the brain’s functions effect quality of life.

kalanithi.interior-ata-photo---suszi-lurie-mcfadden — Dr. Lucy Kalanithi and Dr. Paul Kalanithi with their daughter, Elizabeth Acadia.

This is what he had to say after a sobering visit to a home for people who had suffered severe brain injuries as children: “Only later would I realize that our trip had added a new dimension to my understanding of the fact that brains give rise to our ability to form relationships and make life meaningful. Sometimes, they break.” pg 34

It was really difficult for me, personally, to read the parts of this memoir that dealt with Paul learning how to make life and death decisions for ailing patients. He talks in depth about taking people off of life support because they didn’t want their bodies to be kept alive while their brains were gone. I was reminded of how my grandfather, though he never suffered any debilitating brain injury, was kept alive through endless medicines and machines to reduce the water around his heart. He eventually refused to eat and refused a feeding tube, so he slowly withered away.. this from a man who lived for eating and described the joys of consuming a fresh peach in summer as one of his favorite memories. It was heartbreaking.

In this passage, one of Paul’s professors is talking about the same type of situation with his own grandma: “But “what was most evident,” he continued, “was the slow drawing away from life… By the time Bubbeh stopped praying, she had stopped virtually everything else as well.” pg 41 ebook. Eating was my grandpa’s form of prayer. So, you may want to avoid this memoir if you have any fresh grief that you’re dealing with, as this book brings it all bubbling to the surface.

Photo from timeshighereducation.com

Paul studies so hard to become a doctor to learn the secrets of life and death. But, he begins to realize, that as a doctor, he’ll constantly deal with these moments but never truly understand them: “I began to suspect that being so close to the fiery light of such moments only blinded me to their nature, like trying to learn astronomy by staring directly at the sun. I was not yet with patients in their pivotal moments, I was merely at those pivotal moments.” pg 56

Then, he has his own illness and realizes that, even though he’s seen death and suffering, he really knew nothing about it: “It occurred to me that my relationship with statistics changed as soon as I became one.” pg 82. The rest of the book is so very sad, but one thing is clear, Paul Kalanithi finally found the moment when breath becomes air, what he had been searching for his whole life.

Neurosurgeons write really fine memoirs. At least, that’s been the case for nearly every one I’ve come across.

Some read alikes, if you’re interested: A Thousand Naked Strangers: A Paramedic’s Wild Ride to the Edge and Back by Kevin Hazzard (not a neurosurgeon, but Kevin talks about the burnout that comes in the medical community), Medicine, Miracles, and Manifestations: A Doctor’s Journey Through the Worlds of Divine Intervention, Near-death Experiences, and Universal Energy by John L. Turner (neurosurgeon), Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty (neurosurgeon), or Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife by Eben Alexander.

Thanks for reading!

A Brief Tour of High Consciousness: A Cosmic Book on the Mechanics of Creation by Itzhak Bentov

If you’ve been following this blog for awhile, you know now that I really enjoy “fringe” non-fiction that chronicles out of body experiences and remote reviewing. This is another of those books.

If you’re not into those topics, my apologies in advance. 🙂

A lighthearted yet profound guide to the realms of higher consciousness and the ultimate nature of reality.
Goodreads

My research into consciousness exploration continues with A Brief Tour of Higher Consciousness by Itzhak Bentov.

Having predominantly read books like this by artists (Jurgen Ziewe and Kurt Leland come to mind), it was refreshing to have a first person narrative by an engineer. Itzhak’s lens of perception is so different than my own- I loved it.

There is a part towards the end, What is a Hologram, and a chapter by another author, Essay on Cosmology by Edward Apgar, that I didn’t resonate with at all. But, perhaps for the most scientifically-minded, those parts will be your favorite.

Hologram image from nationaldefensemagazine.org

Itzhak has simplistic doodles scattered throughout the text which brings a “Randall Munroe” feel to the book- the use of simple pictures to illustrate complex and abstract ideas. This author definitely feels to me as if he was a bit ahead of his time in both his presentation and materials.

Bentov doodle from ritamarrpositivechange.wordpress.com

Itzhak’s explanation of “lens of consciousness”: “As consciousness evolves and information starts pouring in, the information is couched in a language best understandable to the person involved. For instance, a poet will be shown the nature of Creation in poetic images, an artist in visual symbols, and a mathematician in abstract equations; a nuts-and-bolts fellow like myself will have it shown to him as structure.” pg 5

I was reminded of Robert Monroe’s Journeys Out of the Body in which he puts emphasis on recording and comparing out-of-body experiences for consistency and real world applications to bring legitimacy to the practice.

I’ve heard that we’re all made of star dust and I really liked Itzhak’s description of it in this passage: “Stars collect into clusters or galaxies, and as they die, they explode and create cosmic dust, which again condenses into new stars and planets. Everything in the entire universe, including our bodies, is made of one cosmic substance. We contain atoms from the most distant galaxies and are thus connected to the whole universe.” pg 13

Stars in the sky from wikipedia.org

Everything is vibration: “In short, consciousness in a vibratory state manifests itself as our familiar matter, from which the different forms that we see around us are made. The table, the flowers, the scent of the flowers, and our bodies are all made of rapidly vibrating consciousness.” pg 20 Wild!

A discussion of how to interact with devas (an ant deva to be precise, which is kind of silly, I realize), which Itzhak describes as “The name given to a being that is the rudimentary consciousness of any structure”: “To negotiate with her, the currency of exchange is love. Just send the ant deva a lot of love, which will stimulate her evolution. Even ant devas need love, in order eventually to know their Creator.” pg 33

In my meditations, I’ve frequently experienced what Itzhak describes in this next passage. It was nice to finally have a reason why: (While in a meditative state) “Wiggle your body. This causes a disturbance, a vibration, to spread … (This is similar to a fly falling into a spider web. The vibration of the web signals the spider and it shows up to investigate its dinner.) The deva .. appears immediately, looking worried and saying something like “What do you want?” or “Who are you?” pg 35

I’ll close with this excerpt of Itzhak’s philosophy: “There is nothing absolute and final. If everything were iron-clad, all the rules absolute and everything structured so no paradox or irony existed, you couldn’t move. One could say that man sneaks through the crack where paradox exists.” pg 78

If you enjoyed this book, you may want to take a look at Otherwhere by Kurt Leland or Multidimensional Man by Jurgen Ziewe. If you liked the doodles of complex concepts and want more of that, try Thing Explainer: Complicated Stuff in Simple Words by Randall Munroe.

Thanks for reading!

How to Use a Pendulum for Dowsing and Divination by Ronald L. Bonewitz

I read a book a couple of years ago called Extraordinary Knowing: Science, Skepticism, and the Inexplicable Powers of the Human Mind by Elizabeth Lloyd Mayer. She opens the book with a chapter about how her daughter’s instrument was stolen and she called a professional dowser, though she didn’t believe in such things, to help her find it.

And guess what happens. 🙂

Pendulums work along the same kind of lines as dowsing and, after reading that, I thought maybe there is something to this.

You can watch Elizabeth Mayer talking about her experience on YouTube by clicking this sentence.

There used to be holistic shop (it has since closed) in my town that I liked to pop in for “fringe” books that libraries don’t purchase (but I love!) and, one day, the owner had a huge collection of pendulums for sale. I picked one up, not knowing anything about it beyond what I had read in that book, and it has sat on my meditation table for months, just looking mysterious and interesting.

Then, last week, I saw this book and was so excited to finally have some instructions!

Photo from shamanschool.com

First of all, some background info: (Divination practices) most directly related to pendulum use fall under the general category of sortilege- the casting of lots. The word ‘sortilege’ comes from the Latin word sors, which means lots, and the title Sortilegus was given to the person who was the reader or the diviner via means of this process. Broadly, the practice involved (and still involves) holding an object or group of objects in the hand or hands while imbuing them with the question for which an answer is sought, then casting them through the air. It was believed that the answers were ‘in the air’, and that, as the lots moved through it, they became impregnated with the answer, causing them to fall in a certain pattern. The answer is then divined from the pattern made by the objects in their landing positions. The movements of the pendulum are derived from the same source.” pg 11

Image from http://www.harmony000.org

What is divination anyway?: “Divination lifts up and beyond the normal. Divination is all a question of moving the self into a deeper consciousness, a totality of awareness, of discovering messages and information as we seek, passing between the mind of the great architect of the universe and the mind of man. Divination is a state; it is not a technique. But, you can use techniques to develop your ability to be in that state.” pg 15

I’ve always used meditation for that.

I thought that the authors took the use of pendulums a bit too far in this part where they advised bringing your pendulum with you wherever you go ‘just in case’: “Carrying your answers with you- Pendulum work is extremely useful in your everyday life, whether at home or abroad. For instance, at the local market or the supermarket, if you can’t decide which grocery to put in your basket, use your pendulum. You can also use it for yourself, for those times when you’re wondering ‘Is this product good for me?’ Maybe, maybe not. It’s helpful to be informed. Before purchasing anything, you can check.” pg 56. Intriguing idea, but I just can’t see myself doing that. Should I recommend THIS book to that patron or THAT book?

Image from consortiumlibrary.org

How the human body connects to the spirit like a pendulum: “Just as the pendulum connects into this (spirit) flow, so we, too, connect in physically. In past times, there was a consciousness of the fluid flow from the brain. Initially, it was equated with palmistry. Napoleon, for example, always had his palmist with him. He- among many others at that time- was convinced of the belief that the brain directed fluid (spirit) flow down through the top of the head, along the arm, and over the top of the wrist, hand and fingertips, and that it even created the lines on the palms of the newborn child. This was revered as a map of the child’s future. It has also been shown that a hand that is paralysed becomes void of any lines.” pg 68 I didn’t know any of that.

I was disappointed to discover that there are some minor binding errors in this book. It has half a dozen or so blank pages in the middle.

I’m not entirely convinced about this pendulum thing, but, for total novices like me, How to Use a Pendulum for Dowsing and Divination is a good place to start.

Thanks for reading!

The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature by William Buhlman

The Secret of the Soul is a great title for beginners who are looking to understand this, sometimes confusing, other times frightening, skill that we all seem to possess — the ability to exit our bodies in a kind of vision or trance.

Some call this the “out of body experience” or OBE.

The first half of the book, Buhlman discusses OBEs, why they are important, and gives countless examples of actual OBEs that folks have had. The second part of the book gives concrete techniques and problem solving tips to assist readers in having their own OBEs.

One of my friends is a long distance runner who has had some OBEs during his ultra marathons. I thought of him in the section entitled “Combat and Trauma-Induced Experiences”: “It was while I was running in a marathon last year that I had a very strange experience. I was at about the eighteen-mile marker when I looked beside me and saw myself running. At first I thought it was someone who was my build and wearing the same shoes, but then I realized it was me!” pg 55

Buhlman has story after story like that.

If you’ve never had an out of body experience of your own, the sheer variety and number of people who have fills you with confidence that you can.

I also liked Chapter 4, “Transformational Experiences”: For thousands of years spiritual masters have taught that the act of withdrawing from the senses is essential in order to consciously experience our spiritual self. pg 61

And the testimony from that chapter: “This is bigger then anything I can imagine; how can I tell people without sounding like a nutcase? This changes everything I ever thought I knew or thought was true.” pg 68

That’s the thing about powerful transformational experiences. Until someone has one him or herself, there’s not really anyway to explain it.

Chapter 6, “Extraterrestrial Contact and Abduction,” was the first time that I’ve read about aliens alongside traditional OBEs. Buhlman writes: “After reading more than two hundred such letters (from his OBE survey), I noticed a startling similarity: The letters describing extraterrestrial contacts and abductions were almost identical to the thousands of letters I have received describing out of body experiences. In fact, I often could not distinguish between letters.” pg 89

In Chapter 7, A Brief History of Out-of-Body Experiences, the reader is given cultures from different time periods, all over the planet, that support and confirm the existence of out of body experiences.

These seem to suggest that OBEs are a “human” experience rather than a culturally specific one.

Take Emanuel Swedenborg’s words: “It has pleased the Lord to… open the interiors of my mind or spirit, whereby I have been permitted to be in the spiritual world with angels, and at the same time in the natural world with people, and this now (has happened for) twenty-seven years.” pg 113

I was surprised at how many of the historical figures presented here as having OBEs were scientists… I guess in my mind I’ve always drawn a line between the artsy/mystic types and the scientists. Line erased. 🙂

I’ll conclude with a few statements from the Appendix of the book, which was compiled from Buhlman’s extensive survey of people who had had OBE’s: “Self-initiated out-of-body exploration is a direct and powerful method to experience our true spiritual essence. It is an effective method to accelerate our personal growth and evolution. … This is achieved by personal spiritual experience and exploration beyond the physical limits.” Appendix pg 253.

Couldn’t have said it better myself.

If you’re looking for more books on the topic of out-of-body experiences, check out Otherwhere by Kurt Leland, Journeys Out of the Body by Robert Monroe, or Multidimensional Man by Jurgen Ziewe.

Thank you for reading!

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving by Joe Cross

Fat, Sick, and Nearly Dead is one of the main reasons why I bought a juicer and have attempted to incorporate more plants into my diet. I’m not hardcore about it, but I try.

I didn’t know that Joe from that documentary is named Joe Cross and that he’s written multiple companion books for that film. This one, Reboot with Joe: Fully Charged, is excellent.

What I love about Joe is that he’s realistic. He doesn’t expect that he will eat perfectly for the rest of his life- he just wants to do the best that he can today then repeat the process tomorrow.

He pushes the big lifestyle changers: diet, exercise, and rest but not in an extreme, unobtainable manner. In addition to common sense ideas about health and diet, Joe has spent years building an online community to support those who are working on major life changes. http://www.rebootwithjoe.com/weight-loss/

When you read this book, you also read examples of people who have turned their lives around with juicing and exercise. It’s inspiring and could be life changing for many people.

I also like that Joe included some of his go-to juicing recipes towards the back of the book. I’ve tried quite a few different juices, but I haven’t found any that I particularly liked. It’s always nice to have some new options that have appealed to other people in the past.

If you enjoyed Reboot with Joe: Fully Charged, I highly recommend his two documentaries: Fat, Sick, and Nearly Dead & Fat, Sick, and Nearly Dead 2. Also, I’d recommend the documentary Forks Over Knives which has a couple companion cookbooks out now.

A big thank you to the Goodreads First Reads program and NetGalley for free copies of this book. And, thank you for reading!

The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There’s Life After Death by Annie Kagan

I think anyone who has lost a loved one wishes to talk to them again. Annie Kagan was granted that wish. She wasn’t a practicing channeler, so it came as a huge surprise to her when she heard her dead brother’s voice speaking to her from a spot above her head.

At the time that this happened, Annie was living a hermit’s life in New England only venturing out to kick ideas around at her writer’s group. So, that gave her the space and time to explore these communications rather than running to the doctor to have the voice medicated away.

Photo by William Alexander on Pexels.com

At first, she was reluctant to share what she was hearing, afraid that Billy’s voice was her mind’s way of holding the grief away or that other people would think she was going insane, but the information imparted became more and more specific until she couldn’t explain it away.

Through the experience and sharing it, Annie came to believe without a doubt that the spirit continues on after death. She took comfort from it and hopes, with this book, to share that comfort with others who may be grieving or afraid of death itself.

The Afterlife of Billy Fingers isn’t going to appeal to everyone. If you don’t believe that communications from beyond the grave are possible, I’d suggest passing on this book. And, towards the end of Billy’s travels into the afterlife, things get really far out as he lets go of his previous self and becomes the universe, embodying the entirety of reality.

It reminded me of Be Here Now by Ram Dass, hippie to the extreme. But, that’s the type of spirituality I’m into, so I loved it.

The introduction by Raymond Moody describes Billy as a modern psychopomp, someone who guides the spirits of others through the afterlife: “The experiences Dr. Kagan relates are completely consistent with the kind of role walkers between the worlds played in antiquity. And that is no surprise to me. I think that such experiences are part of the collective psychological heritage of humankind- not artifacts of any one culture.” pg 11, ebook.

Billy was a drug addict and led a very hard life.

This is what he had to say about it: “How do I know my life wasn’t some punishment for my past transgressions? Well, because there’s no such thing. You’re not on earth to be punished. … That’s a human concept. Something man made up. Humans make up stuff and then they believe it”. pg 24, ebook.

A continuation along that line of thinking later in the book: “Beliefs are big on earth. People collect them. Some of these beliefs are helpful, but others just keep you running around trying to follow rules that others have laid down. They don’t have a lot of personal meaning. It’s a good idea to sort through your beliefs now and then and throw out the ones that don’t serve you.” pg 85, ebook

Annie dealt with a bunch of her own issues in this book, like the fact that by writing this book, people were going to think she was “flaky”. At one point in the narrative, she has a toothache and starts to believe that she’s being punished for revealing universal truths that should be kept secret.

She eventually gets past that attitude, but, when it comes to the unknown, I think fear can be a major hurdle: “After my toothache and the painful root canal and awful infection that followed, I was scared. … who was I to be the one to prove there’s life after death? Maybe some secrets shouldn’t be revealed. Maybe I was breaking a sacred taboo, dabbling in a cosmic Pandora’s box.” pg 41, ebook.

Another of the Be Here Now moments: “In your world, as the earth moves around the sun, there’s nothing but shadow for a good part of the time. The mystery of life on earth cannot exist without the shadow element. You cannot have the sea without storms, the earth without quakes, the wind without tornados. … And sometimes- sometimes darkness is okay too. Don’t overlook the riches contained in the darkness. Life’s very temporary, so don’t let time just pass. Let the moments fill you- the ones you judge to be good as well as bad.” pg 77, ebook. Solid advice.

Let’s end with one more bit of wisdom: “People spend lots of time on things that make them unhappy- too much focus on the sand in the oyster. To cultivate joy, pay attention to what you like.” pg 116

Recommended for spiritual seekers and people who enjoy reading about near death experiences/channeled wisdom.

Some read alikes: Conversations with God: An Uncommon Dialogue, Vol. 1 by Neale Donald Walsch, My Son and the Afterlife: Conversations from the Other Side byElisa Medhus, Ask and It Is Given: Learning to Manifest Your Desires byEsther Hicks or, if you’re looking to introduce more joy into your life:Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout.

Thanks for reading!

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism by Naoki Higashida

Description from Goodreads: “You’ve never read a book like The Reason I Jump. Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.”

The reviews on this one from my Goodreads friends are very mixed and I understand why. The Reason I Jump touches on a very emotional topic.

I’m not an expert on autism so I am completely unqualified to determine if Naoki wrote this book with or without help or the over arching truth of his experiences. However, as a reader, I thought that some of Naoki’s words were very beautiful.

Naoki talks about difficulties in communicating his feelings, the beauty of nature, the impossibility of controlling his emotions or repetitive actions- knowing that he’s not behaving “normally” but not able to do anything about it.

“Please don’t judge us from the outside only. I don’t know why we can’t talk properly. But it’s not that we won’t talk- it’s that we can’t talk and we’re suffering because of it.”pg 24, ebook.

It seems to me that everyone’s lens of perception is different and we can learn from each other if we share our own unique viewpoint. I certainly learned about Naoki’s inner world from this book.

Thank you for reading!

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

“Making the Cut” is a collection of recipes, workout tips, and insider training techniques from Jill Michaels, one of the trainers of the television program: The Biggest Loser. She’s hardcore and this book is a reflection of that.

Definitely not for everyone, myself included, I’d only recommend it to those who are already in very good shape. Let me make one thing clear, I’m not in “bad” shape, but I am not at the level required to complete these exercises.

So, I nearly killed myself trying to do Day 1 of the circuit training. I have a predictable cycle with fitness books. I read them, get all fired up about changing my diet and amping up my workouts, try it for awhile, then give up.

This one, at least, was so hard and I was hurting so bad that I gave it up right away rather than drawing it out to its inevitable conclusion. Her clean eating tips are solid and I’ve added a lot more fresh fruits and veg to my table, but, the workouts are just too hard.

I had my husband helping with the timer and figuring out what I was supposed to do at each step because her descriptions of the exercises are all gathered together in an index at the end. He was encouraging me to stop after the first two minutes, but I insisted on doing at least ten- silly me.

The weird frog push-ups were an impossibility from the start. I almost broke my nose when I tried to lower my face to the floor. I had to laugh, it was ridiculous.

My only saving grace was that I was using the equipment at my home rather than the gym. If I had humiliated myself like that in public, I might not have been able to give this book the “liked it” three stars.

Some read alikes, for those fitness buffs who just can’t get enough! : This Is Why You’re Sick and Tired: by Jackie Warner, Get Me Skinny by Tony Arreola or, if you’re tired of the exercise and diet merry-go-round: Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker or Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana L. Ayers.

Thanks for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Category: Non-Fiction

How to Relax by Thich Nhat Hanh

When Breath Becomes Air by Paul Kalanithi

A Brief Tour of High Consciousness: A Cosmic Book on the Mechanics of Creation by Itzhak Bentov

How to Use a Pendulum for Dowsing and Divination by Ronald L. Bonewitz

The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature by William Buhlman

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving by Joe Cross

The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There’s Life After Death by Annie Kagan

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism by Naoki Higashida

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