New life goals: buy this book. Read every classic mentioned within and try associated drink. (I was shocked by how few of these I’d read.)
I highly recommend this charming book of literary-themed drinks. For folks who are either underage or choose not to imbibe, there are a few non-alcoholic selections and snacks included.
The book summaries are hilarious and playfully presented. Some of my favorite drink titles: “Paradise Sauced”, “Are You There God? It’s Me, Margarita.”, and “Moby-Drink”.
This is a must-read for any bookworm or aspiring bartender. Five stars. Cheers!
In Uncharted, Colette Baron-Reid guides the reader with journaling, visualization, personal stories, and meditation exercises through unexplored realms of the spirit as a method for greater self knowing and actualization.
I enjoyed this book, but it felt a bit all over the place. Let me explain what I mean by examining some of the many subjects discussed:
In the introduction, Colette begins by giving some background information into what’s been going on with her for the past couple of years.
One of those big changes is that she is now channeling an group of beings, whereas, prior to this, she wasn’t.
In this passage, she’s talking about the entity helping her to write Uncharted: “It’s like “they” had the puzzle pieces, and when I was ready for them, they dropped them down on the page for me to discover. I’m not realizing that this is, in essence, what channeling an “entity” is. It’s something I never quite understood, and I’m afraid I didn’t respect its power as I should have. So I hereby surrender my inner critical cynic who doubted others when they shared their channeling stories. I get it now.” loc 55, ebook.
She calls this/these entities, Fred. Throughout the book, Fred pops up and shares a message or clarifies something. I felt as if the channeled messages could have composed a whole other book in addition to this one.
Plus, it’s clear that she’s still honing her ability to talk and understand to this inner knowing. Anyway, it “muddied the waters,” so to speak, of Uncharted from nearly the first page.
Colette doesn’t think much of the ego or what she calls the “small self”:“When you view the world through the limits of your small self, you see only the separated parts of the material world. You are guided by your personal narratives that tell you who you are based on your past experience, ambitions, and goals that were set within the Realm of Form. You’re oblivious to being part of one big matrix of interconnectedness. You forget where home is, and you feel lost.” loc 634, ebook.
I’ve read all sorts of different teachings about the ego, but I’ve started to lean towards Abraham Hick’s thoughts on the matter. They teach that the ego is the lens through which the divine within you perceives reality and that our desires are breadcrumbs along the path to eternal joy if we allow ourselves to realize them.
Hicks also says that (paraphrasing): “If you only remembered how much you wanted to be in these bodies, you wouldn’t be so quick to fault yourself and your desires. You are the leading edge of thought- you take spirit beyond which it has ever been before.”
In my mind, that is the function of ego: to express our unique personality. Isn’t the desire to be free of ego also a desire driven by the ego?
I did like Colette’s definition of co-creation, which is one I’d never heard before: “Here’s how it works between you and Spirit. You, as an individual, are always cocreating. The divine creative force is always there with you, along with spirits and allies who enthusiastically join in as you co-create reality. And you are never alone.” loc 712, ebook. Encouraging, I think.
I also liked the lesson on fate, our internal “stories” and the subconscious mind: “Listen, it’s not fun to admit that while your story about yourself has been influenced by other people and things that just seemed to happen “to” you, it was also co-written by you personally to a large degree. Fate played a role, to be sure, but you can take much greater control over your “fate.” As Carl Jung is supposed to have said, “Whatever is not brought from the unconscious into the awareness seemingly comes to us as fate.” loc 1568, ebook.
The fact that shadow dwells hand in hand with light is something that I’ve learned through my own meditation practice.
Here’s what Colette has to say about it: “In the Realm of Light, we recognize that light always exists in duality with a shadow- there’s no avoiding it. There is always a dark side to everything, a contrast between what is nourishing and loving and what is draining and entangled in fear, anger, or hatred. Those emotions will always exist, but they don’t have to overwhelm you or scare you away from the process of co-creation and transformation.” loc 1892, ebook. I believe that is true.
As for the movement through Colette’s “realms”, it reminded me of shamanistic work by Robert Moss. I’m not sure about the order in which she explores things (seems like every teacher has a different way to do it), but I think that, if your intention is greater self knowledge and if you practice what Colette teaches, you will find it.
In fact, if you try just a fraction of what she suggests in Uncharted, you will learn something about yourself. She gives plenty of exercises to attempt in here if one particular method doesn’t speak to you.
Recommended mainly for the New Age enthusiasts because of the subject matter, methods, and channeled material, but also for anyone who is curious about finding and embodying one’s authentic power.
Jesse Itzler leads an interesting life. As a successful businessman and entrepreneur, his off-the-wall ideas for solving difficult situations and for stirring the pot have served him very well.
In this book, Living with a SEAL, he documents a month of training with a real life SEAL (who is called just “SEAL” throughout the book).
The workouts were insane, potentially life threatening, but Jesse achieved some astonishing results in a very short period of time. He also bonded with his trainer and learned, through daily interactions, that the sort of conditioning that it takes to make a killer like his SEAL, takes place mainly in the mind and such training can leave its marks on the psyche.
Jesse explains his motivation:“I don’t know if I was thinking about my mortality, or fretting over how many more peak years I had left, or anything like that. I think I was just thinking that now was as good a time as any to shake things up. You know, to break up that same routine.” loc 91, ebook.
SEAL thinks very carefully, bordering on obsessively, about safety and potential disaster scenarios for Jesse and his family. In this passage, he’s purchased an inflatable raft so that, if another 9/11 happens, that Jesse and crew could get out by taking the river.
Here’s what Jesse’s wife, Sara, thought of this: “I’m supposed to grab my son, strap a fifty-pound pack on my shoulders, carry four oars, walk a mile to the river, inflate this survival raft, and then paddle to New Jersey… in the middle of a national emergency?” There is dead silence in the room. … I think to myself, she has a point. Finally SEAL interjects. … “Sara, don’t EVER underestimate the power of adrenaline,” he says.” pg 961, ebook.
SEAL is a man who gets things done, sacrificing his own health to finish tasks that he’s started: “I found out SEAL once entered a race where you could either run for twenty-four or forty-eight hours. Shocker: SEAL signed up for the forty-eight-hour one. At around the twenty-three-hour mark, he’d run approximately 130 miles, but he’d also torn his quad. He asked the race officials if they could just clock him out at twenty-four hours. When he was told they couldn’t do that, he said, “ROGER THAT,” asked for a roll of tape, and wrapped his quad. He walked (limped) on a torn quad for the last twenty-four hours to finish the race and complete the entire forty-eight hours.” loc 1483, ebook.
Amazing what people can accomplish when they set their minds to it. Personally, I would have stopped when I broke myself, but then, I suppose I wouldn’t make a very good SEAL.
The extreme exercise that SEAL demanded of Jesse had some surprising mindfulness benefits:“…with SEAL around, I’m learning how to be more present. It’s primarily because I have to. If I don’t, there is no way I will be able to finish the tasks at hand. I just go one step at a time. One rep at a time. And when I’m done, I worry about the next step or rep.” loc 1909
I was continually impressed by the physical displays of power and endurance from SEAL. But then, he’d have an interaction with Jesse or his family and I’d question the man’s paranoia levels and ability to function in society.
In this passage, he’s encouraging Sara to mix up the times that she goes to get the mail: “Sara, you need to mix up your pattern.” “Pattern?” “Yeah, your pattern. … The time you get the mail. That’s your pattern. It’s the same every day. It’s predictable.” “I get the mail after lunch,” she says, “That’s the most convenient time.”… “Exactly. You know that. And I know that. The mailman most definitely knows that. So I bet EVERYONE knows that.”… “Just do me a favor. Change up the pick up time.” loc 2161, ebook.
Living with a SEAL is a lot of fun, but as I said, there are hints of a darker reality that SEAL has learned to endure. It is never graphic or spills over, but you can feel it boiling under the surface.
Incredibly scary and a perfect read for the month of October, Colin Dickey examines ghosts, haunted buildings, and other urban legends throughout the United States. But, it’s not just about ghost stories, he also delves into the true histories of everything from cemeteries to asylums.
When I picked up Ghostland I thought: how creepy can the US be, it hasn’t been around all that long, comparatively speaking. And I found out: really, really creepy.
You don’t have to believe in ghosts to enjoy this book. Here’s what the author had to say in the intro: “Even if you don’t believe in the paranormal, ghost stories and legends of haunted places are a vital, dynamic means of confronting the past and those who have gone before us. Ultimately, this book is about the relationship between place and story: how the two depend on each other and how they bring each other alive.” loc 23, ebook.
I learned a lot of quirky, historical details about the United States. For example, did you know that Spiritualists were a huge part of the suffrage movement?: “Early suffrage meetings were heavily populated with mediums and trance speakers; in some places it was difficult to find suffragists who weren’t also Spiritualists. Spiritualism had given many of these women practice and confidence in speaking to groups with authority; by allowing others (the dead) to speak through them, American women began to speak for themselves in greater numbers. Spiritualism was only one of many factors and social movements that drove women’s suffrage, but it was a vital and important one.” loc 961-978, ebook.
One night, my ride home from work was late and I found myself alone in the library with all of the lights off and it was so spooky. I felt like I was being watched and jumped at every little creak in the stacks.
In this passage, Dickey explains why: “Few things are more unsettling than being somewhere emptied out, after everyone else has left. If you’ve ever worked a closing shift, or as a security guard, you know the way a place can change after the doors are locked and the lights are dimmed, when the lighting so carefully designed to spotlight the latest gadgets goes slack, when the mood lighting gets moodier. It’s as though you don’t belong there.” loc 1250, ebook
The most disturbing moments, for me, were the true history portions of the narrative: “Early madhouses were often revealed to be nightmares of abuse and neglect. Reports of incontinent patients hosed down with icy water, naked women chained haphazardly to the walls, fleas and rats rampant, and other horrors gradually prompted a desire for something more sanitary and humane.”loc 2205, ebook. Eeeek. Is it any wonder that these places are haunted?
Dickey includes a poem by Goethe in his examination of the “ruins” of Detroit: “Goethe wrote in 1827: “America, you have it better Than our old continent, You have no ruined castles And no ancient basalt. Your inner life remains untroubled By useless memory And futile strife.” That was then. Now, almost two hundred years later, we’ve started to catch up to old Europe. We have plenty of ruined castles now, plenty of wasted strife to call our own.” loc 3217, ebook. I would have disagreed with that sentiment but then I readGhostland. Now, I know better.
I laughed, but I’m not proud of myself. This satire for fans or non-fans of the book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō, takes no prisoners in its scathing examination of the minimalist movement. As it clearly states in the intro, this is not a self help book. As a librarian, I’d add that it is under the Dewey Decimal classification 818s (humor) rather than the 130s (self help), so that claim would be true.
First, let’s make one thing clear, I’ve loved ‘de-cluttering’ various rooms in my house and finding those objects that ‘spark joy.’ But, I couldn’t help but laugh at the process of it through the lens Jennifer McCartney provides.
Here’s what she has to say about ‘life changing magic’: There’s nothing wrong with wanting to improve your station in life or making changes to things you’re unhappy with. I guess. But be wary of neat slogans and books that promise life-changing magic. The only real magic in the world is from unicorns and the high you get from poppers. pg 19
I’ve never felt like a failure at the ‘tidying process’ but Jennifer’s book should appeal to those who do. Here’s her advice for how to ‘Be Free’: “Let go of caring, let go of guilt and feelings of failure. Breathe in good messy, breathe out boring tidy.” pg 28
In her book, Marie Kondo writes about thanking her small purse for its service at the end of every day. Jennifer has different ideas about the care and functionality of your handbag: “…you should always purchase the biggest purse you can carry. Here’s a good purse test: Can it fit a bottle of wine? No? Move on. Yes? Buy it.” pg 75
I found this to be a fascinating study into the various forms of out of body experiences and the science behind them. Unfortunately, the second half of the book that deals with quantum mechanics and multiple dimensions went over my head.
So, The Out of Body Experience may lend itself more towards engineers and mechanical-minded types rather than artists, but that’s ok. Engineers need interesting books to read too. 🙂
Peake is very clear about the goals of this book: “In its pages I will review the evidence that such altered states of consciousness are subjectively real experiences; I will delve into the science by which consciousness can seemingly locate itself outside of the body and I will, finally, present my own hypotheses as to what may be happening when a person experiences such perceptions.” loc 98, ebook.
I felt like he accomplished all of that, but I was left with a sense of confusion/awe rather than clarity/awe. I had the same feeling when I tried to listen to a lecture by Amit Goswami. I knew enough to know that I had no idea what he was saying.
In this passage, he’s talking about shamanistic out of body experiences, something I do know a bit about: “Indeed, in my discussions with my shaman contacts, it became clear that what is encountered is a series of worlds full of archetypes pulled up from the deepest areas of the subconscious mind. However, what is of significance is that these beings seem to have motivations of their own, as if they have an existence independent of the shamanic traveller.” loc 261, ebook It is pretty trippy stuff.
Peake also tackled why remote viewers have trouble proving the validity of their experiences with verifiable facts in lab settings: “I am absolutely convinced that Ingo Swann believes he actually perceives information by remote viewing. In his books and articles he comes across as a genuine and honest individual, but the evidence seems to contradict this. … In my opinion he is remote reviewing, but not doing so in this dimension.” loc 1157, ebook.
Frankly, I always wondered about that too — why can’t remote viewers see whatever they want whenever they want or why are they sometimes completely wrong? The US military spent a pile of money developing a protocol that only works some of the time, but, the fact that it works at all blows my mind.
Peake presents the hypothesis that lucid dreaming and out of body experiences are two sides of the same coin: “The hypnagogic and hypnopompic states are really the same phenomenon that places consciousness in that liminal region between sleep and wakefulness. The only difference is in the circumstances. The hypnogogic state is experienced on going to sleep and the hypnopompic state is experienced on waking up. We define an OBE when a subject is unaware of their soma.” loc 1541-1558, ebook.
So, in layman’s terms I think he’s saying: out of body experiences happen when you’re awake, lucid dreaming happens when you’re asleep, but otherwise it is the same type of non-ordinary consciousness.
One more interesting fact, just one though, because otherwise my brain might explode:“Now, the fascinating thing about (the) electromagnetic spectrum is that the human eye can only see a very small section, the part we call ‘visible light’… If the electromagnetic spectrum were a roll of movie film that stretched for 2,500 miles (this is the distance between London and Jerusalem), the visible spectrum would be the size of one film frame, about three inches. This is just how little we human beings see of the real universe that is out there and yet most of us believe that ‘seeing is believing’! If we could see radio waves we would see a sky full of galaxies, not stars.” loc 2024, ebook.
Can you imagine — a sky full of galaxies? I can.
Recommended for the seriously scientific minded.
If you’re more into the history of the phenomena rather than the science, just stop reading before the second half of the book.
There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh.
As wise as the Dalai Lama is, I’ve only been able to really understand one of the books he’s written and I think that was because he had a co-author. It seems like he contemplates this stuff so much, you know, like it’s his job, that when he’s just trying to talk to a regular person about it, there’s a gap that can’t be crossed.
That isn’t a problem in Thich’s Mindfulness Series.
Thich encourages the reader to find the quiet within. He says: “We already have calmness in us; we just need to know how to make it manifest.” pg 14, ebook.
How do we do this? Through focus, breathing, mindfulness, and relaxation.
One of Thich’s methods for connecting with inner peace that really resonated with me was that we should take “lazy days”: “A lazy day is a day for us to be without any scheduled activities. We just let the day unfold naturally, timelessly. … When we have unscheduled time, we tend to get bored, seek entertainment, or cast about for something to do. A lazy day is a chance to train ourselves not to be afraid of doing nothing. You might think that not doing anything is a waste of time. But that’s not true.” pg 32, ebook.
Anyone out there have a partner who snores? I do. Thich invites us to incorporate the snores into our relaxation practice.
“Sometimes you have to share a room with someone who snores. You may get irritated. But with mindfulness you can bring about compassion. You can lean on the sound of snoring in order to go to sleep. Listen and say that this brings you home to the here and now.” pg 42, ebook.
I think this could be a difficult exercise, but I’m willing to give it a try. 🙂
Ever tell yourself that relaxation/meditation is too hard? Thich addresses that concern too: “When you sit and watch television, you don’t make any effort. That’s why you can sit there for a long time. When you sit in meditation, if you struggle, you won’t be able to sit for very long. Please imitate the way you sit in your living room. Effortlessness is the key to success. pg 76 ebook.
If you can watch tv, you can meditate. It’s silly but it reminds me of that line from Dodgeball: “if you can dodge a wrench, you can dodge a ball”.
Highly recommended for anyone looking to introduce more relaxation into their lives and isn’t that everybody?
When Breath Becomes Air is Paul Kalanithi’s life story. He relates how he got into neuroscience, his exhausting and life consuming training, his illness, and his eventual transition out of this world into the next.
At first, Paul didn’t even want to become a surgeon because his own father was one and he saw how hard it was to balance work and family: “When we did see him, late at night or on weekends, he was an amalgam of sweet affections and austere diktats, hugs and kisses mixed with stony pronouncements … He had reached some compromise in his mind that fatherhood could be distilled; short, concentrated (but sincere) bursts of high intensity could equal.. whatever it was that other fathers did. All I knew was, if that was the price of medicine, it was simply too high.” pgs 24-25, ebook.
Even though he started out as an English major, Paul’s own interests led him toward the medical profession anyway. Similarly, I started out as a music major in college but switched to political science my sophomore year.
Why? I knew, somehow, that governmental systems were where my academic interest lived and I haven’t regretted that decision for a moment. Isn’t it funny how life leads us down paths we may never have envisioned for ourselves?
Back to When Breath Becomes Air– I was glad that Paul made the decision to follow a different life path because it seemed to be the perfect fit for him. In this book, Paul’s stories reveal his passion about the field of medicine and commitment to making the best decisions for the patients in his care. He was interested in what makes life worth living and how the brain’s functions effect quality of life.
I was particularly interested in that last bit. Sometimes, and I’m not going to point any fingers here, doctors and professionals of all stripes get caught up in the power, prestige, and monetary rewards that come with a position, forgetting the reason why they started in their field in the first place- to help people.
If you’ve been following this blog for awhile, you know now that I really enjoy “fringe” non-fiction that chronicles out of body experiences and remote reviewing. This is another of those books.
If you’re not into those topics, my apologies in advance. 🙂
A lighthearted yet profound guide to the realms of higher consciousness and the ultimate nature of reality.
My research into consciousness exploration continues with A Brief Tour of Higher Consciousness by Itzhak Bentov.
Having predominantly read books like this by artists (Jurgen Ziewe and Kurt Leland come to mind), it was refreshing to have a first person narrative by an engineer. Itzhak’s lens of perception is so different than my own- I loved it.
There is a part towards the end, What is a Hologram, and a chapter by another author, Essay on Cosmology by Edward Apgar, that I didn’t resonate with at all. But, perhaps for the most scientifically-minded, those parts will be your favorite.
Hologram image from nationaldefensemagazine.org
Itzhak has simplistic doodles scattered throughout the text which brings a “Randall Munroe” feel to the book- the use of simple pictures to illustrate complex and abstract ideas. This author definitely feels to me as if he was a bit ahead of his time in both his presentation and materials.
Bentov doodle from ritamarrpositivechange.wordpress.com
Itzhak’s explanation of “lens of consciousness”: “As consciousness evolves and information starts pouring in, the information is couched in a language best understandable to the person involved. For instance, a poet will be shown the nature of Creation in poetic images, an artist in visual symbols, and a mathematician in abstract equations; a nuts-and-bolts fellow like myself will have it shown to him as structure.” pg 5
I was reminded of Robert Monroe’s Journeys Out of the Body in which he puts emphasis on recording and comparing out-of-body experiences for consistency and real world applications to bring legitimacy to the practice.
I’ve heard that we’re all made of star dust and I really liked Itzhak’s description of it in this passage: “Stars collect into clusters or galaxies, and as they die, they explode and create cosmic dust, which again condenses into new stars and planets. Everything in the entire universe, including our bodies, is made of one cosmic substance. We contain atoms from the most distant galaxies and are thus connected to the whole universe.” pg 13
Stars in the sky from wikipedia.org
Everything is vibration: “In short, consciousness in a vibratory state manifests itself as our familiar matter, from which the different forms that we see around us are made. The table, the flowers, the scent of the flowers, and our bodies are all made of rapidly vibrating consciousness.” pg 20 Wild!
A discussion of how to interact with devas (an ant deva to be precise, which is kind of silly, I realize), which Itzhak describes as “The name given to a being that is the rudimentary consciousness of any structure”: “To negotiate with her, the currency of exchange is love. Just send the ant deva a lot of love, which will stimulate her evolution. Even ant devas need love, in order eventually to know their Creator.” pg 33
In my meditations, I’ve frequently experienced what Itzhak describes in this next passage. It was nice to finally have a reason why: (While in a meditative state) “Wiggle your body. This causes a disturbance, a vibration, to spread … (This is similar to a fly falling into a spider web. The vibration of the web signals the spider and it shows up to investigate its dinner.) The deva .. appears immediately, looking worried and saying something like “What do you want?” or “Who are you?” pg 35
I’ll close with this excerpt of Itzhak’s philosophy: “There is nothing absolute and final. If everything were iron-clad, all the rules absolute and everything structured so no paradox or irony existed, you couldn’t move. One could say that man sneaks through the crack where paradox exists.” pg 78
If you enjoyed this book, you may want to take a look at Otherwhere by Kurt Leland or Multidimensional Man by Jurgen Ziewe. If you liked the doodles of complex concepts and want more of that, try Thing Explainer: Complicated Stuff in Simple Words by Randall Munroe.
