The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature by William Buhlman

The Secret of the Soul is a great title for beginners who are looking to understand this, sometimes confusing, other times frightening, skill that we all seem to possess — the ability to exit our bodies in a kind of vision or trance.

Some call this the “out of body experience” or OBE.

The first half of the book, Buhlman discusses OBEs, why they are important, and gives countless examples of actual OBEs that folks have had. The second part of the book gives concrete techniques and problem solving tips to assist readers in having their own OBEs.

One of my friends is a long distance runner who has had some OBEs during his ultra marathons. I thought of him in the section entitled “Combat and Trauma-Induced Experiences”: “It was while I was running in a marathon last year that I had a very strange experience. I was at about the eighteen-mile marker when I looked beside me and saw myself running. At first I thought it was someone who was my build and wearing the same shoes, but then I realized it was me!” pg 55

Buhlman has story after story like that.

If you’ve never had an out of body experience of your own, the sheer variety and number of people who have fills you with confidence that you can.

I also liked Chapter 4, “Transformational Experiences”: For thousands of years spiritual masters have taught that the act of withdrawing from the senses is essential in order to consciously experience our spiritual self. pg 61

And the testimony from that chapter: “This is bigger then anything I can imagine; how can I tell people without sounding like a nutcase? This changes everything I ever thought I knew or thought was true.” pg 68

That’s the thing about powerful transformational experiences. Until someone has one him or herself, there’s not really anyway to explain it.

Chapter 6, “Extraterrestrial Contact and Abduction,” was the first time that I’ve read about aliens alongside traditional OBEs. Buhlman writes: “After reading more than two hundred such letters (from his OBE survey), I noticed a startling similarity: The letters describing extraterrestrial contacts and abductions were almost identical to the thousands of letters I have received describing out of body experiences. In fact, I often could not distinguish between letters.” pg 89

In Chapter 7, A Brief History of Out-of-Body Experiences, the reader is given cultures from different time periods, all over the planet, that support and confirm the existence of out of body experiences.

These seem to suggest that OBEs are a “human” experience rather than a culturally specific one.

Take Emanuel Swedenborg’s words: “It has pleased the Lord to… open the interiors of my mind or spirit, whereby I have been permitted to be in the spiritual world with angels, and at the same time in the natural world with people, and this now (has happened for) twenty-seven years.” pg 113

I was surprised at how many of the historical figures presented here as having OBEs were scientists… I guess in my mind I’ve always drawn a line between the artsy/mystic types and the scientists. Line erased. 🙂

I’ll conclude with a few statements from the Appendix of the book, which was compiled from Buhlman’s extensive survey of people who had had OBE’s: “Self-initiated out-of-body exploration is a direct and powerful method to experience our true spiritual essence. It is an effective method to accelerate our personal growth and evolution. … This is achieved by personal spiritual experience and exploration beyond the physical limits.” Appendix pg 253.

Couldn’t have said it better myself.

If you’re looking for more books on the topic of out-of-body experiences, check out Otherwhere by Kurt Leland, Journeys Out of the Body by Robert Monroe, or Multidimensional Man by Jurgen Ziewe.

Thank you for reading!

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism by Naoki Higashida

This is one of the first books I’ve ever read by someone with autism or who is neurodivergent.

Goodreads described it quite succinctly: “You’ve never read a book like The Reason I Jump. Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.”

The reviews on this one from my Goodreads friends are very mixed and I understand why. The Reason I Jump touches on a very emotional topic.

I’m not an expert on autism so I am completely unqualified to determine if Naoki wrote this book with or without help or the over arching truth of his experiences. However, as a reader, I thought that some of Naoki’s words were very beautiful.

Naoki talks about difficulties in communicating his feelings, the beauty of nature, the impossibility of controlling his emotions or repetitive actions- knowing that he’s not behaving “normally” but not able to do anything about it.

“Please don’t judge us from the outside only. I don’t know why we can’t talk properly. But it’s not that we won’t talk- it’s that we can’t talk and we’re suffering because of it.”pg 24, ebook.

It seems to me that everyone’s lens of perception is different and we can learn from each other if we share our own unique viewpoint. I certainly learned about Naoki’s inner world from this book.

Thank you for reading!

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

“Making the Cut” is a collection of recipes, workout tips, and insider training techniques from Jill Michaels, one of the trainers of the television program: The Biggest Loser. She’s hardcore and this book is a reflection of that.

Definitely not for everyone, myself included, I’d only recommend it to those who are already in very good shape. Let me make one thing clear, I’m not in “bad” shape, but I am not at the level required to complete these exercises.

So, I nearly killed myself trying to do Day 1 of the circuit training. I have a predictable cycle with fitness books. I read them, get all fired up about changing my diet and amping up my workouts, try it for awhile, then give up.

This one, at least, was so hard and I was hurting so bad that I gave it up right away rather than drawing it out to its inevitable conclusion. Her clean eating tips are solid and I’ve added a lot more fresh fruits and veg to my table, but, the workouts are just too hard.

I had my husband helping with the timer and figuring out what I was supposed to do at each step because her descriptions of the exercises are all gathered together in an index at the end. He was encouraging me to stop after the first two minutes, but I insisted on doing at least ten- silly me.

The weird frog push-ups were an impossibility from the start. I almost broke my nose when I tried to lower my face to the floor. I had to laugh, it was ridiculous.

My only saving grace was that I was using the equipment at my home rather than the gym. If I had humiliated myself like that in public, I might not have been able to give this book the “liked it” three stars.

Some read alikes, for those fitness buffs who just can’t get enough! : This Is Why You’re Sick and Tired: by Jackie Warner, Get Me Skinny by Tony Arreola or, if you’re tired of the exercise and diet merry-go-round: Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker or Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana L. Ayers.

Thanks for reading!

A Flight of Angels, Illustrated by Rebecca Guay

A Flight of Angels includes stories by Holly Black, Louise Hawes, Todd Mitchell, Alisa Kwitney, Bill Willingham.

Lovely art elevates a so-so collection of short stories about angels. Rebecca Guay, in my opinion, is one of the most talented illustrators I’ve ever seen. The artwork is classic but ephemeral with tasteful nudes and multi-layered backgrounds. In a word: gorgeous.

I picked this one up because of The Last Dragon by Jane Yolen. In that book, as in this, I loved the art but thought that the story was predictable. I feel like the authors that Guay has partnered with, at least so far, don’t measure up to the masterworks she produces.

Borrow this one from your nearest library so that you can see how beautiful it is.

Read alikes: some of the Fables, Vol. 1: Legends in Exile series has art on this level but they’re kind of hit or miss. Saga, Volume 1 is beautiful but the story has some very vulgar moments popped in there. If you can handle that, and I know that some people are huge fans of Saga, then that series might be a good fit. Or, of course, you may want to pick up The Last Dragon as that is done by the same illustrator.

Thanks for reading!

Lord of the Flies by William Golding

Spoilers abound in this review, dear readers, so beware! If you haven’t read this one yet, stop now.

I had never read this classic before now. It was one of the options in Advanced Literature, my freshman year of high school, along with Wuthering Heights and Dune. I ended up choosing Wuthering Heights, which, is an excellent read if you’re into the gothic romance stuff. So, I was bringing adult eyes to a book that most people seem to have read as a young adult. And, I have to say, I was enthralled.

As I mentioned in previous reviews, my undergraduate degree is in political science. For whatever reason, I love studying the building blocks of society, the structures of power, and the shifting sands of public opinion and group think. Lord of the Flies is a powerhouse of a book for all of those things.

For those like me who haven’t read this (I imagine there must be somebody out there), we start out on an island. There has been a plane crash and only children have survived. We’re on an island full of boys- no girls, interestingly enough. I guess Golding didn’t want to muddy the waters with gender issues in addition to the social hierarchy stuff. So, there’s a charismatic boy named Ralph who meets an overweight kid. Overweight kid shares with Ralph in confidence that the boys back at school used to call him, ‘Piggy’, but he’d rather be called anything but that. They find a huge conch shell on the beach and use it to call the other survivors to the shoreline. They’re sharing names and Ralph tells the group to call the fat kid, Piggy. Now, that was a huge red flag to me. When you tell somebody a secret and, not ten minutes later, they turn around and use that secret against you, you’ve got to know that you’ve got problems heading your way.

Well, the newly christened Piggy doesn’t have a lot of choice in the matter, because there’s an older group of choir boys on the island and the head of that group doesn’t like Piggy. So, to protect himself from the provocations of the bigger and stronger boy, Piggy allies himself with Ralph. The entire group takes a vote and decides that Ralph is going to lead this rag-tag bunch. Ralph wants to keep a smokey fire burning at all times, in order to attract the attention of any passing ships, and get the heck off of the island. Choir boy leader, Jack, wants to hunt the wild pigs on the island for meat. He becomes strangely obsessed with this chore and begins to go a bit bonkers- sort like Colonel Kurtz in Apocalypse Now. Remember, there are no adults around to keep the peace. And then things start to fall completely apart…

That’s the basic plot. Now for some quotes: “This is our island. It’s a good island. Until the grownups come to fetch us we’ll have fun. pg 54 ebook. Famous last words, right?

Superstition and fear enter the picture in some of the first moments on the beach: “He wants to know what you’re going to do about the snake-thing.”… Either the wandering breezes or perhaps the decline of the sun allowed a little coolness to lie under the trees. The boys felt it and stirred restlessly. pg 55 ebook. Golding could have taken this story a completely different direction and made the beast real. It would have been so cool in a science fiction type of way. Oh well.

My favorite character was, of course, Piggy: “Ralph moved impatiently. The trouble was, if you were a chief you had to think, you had to be wise. And then the occasion slipped by so that you had to grab at a decision… Only, decided Ralph as he faced the chief’s seat, I can’t think. Not like Piggy. … Piggy could think. He could go step by step inside that fat head of his, only Piggy was no chief. But Piggy, for all his ludicrous body, had brains. Ralph was a specialist in thought now, and could recognize thought in another.” pg 125, ebook. You think Roger ever got any psychological treatment for being such a psycho and killing people? One can only hope.

One of the original young adult dystopian reads, Lord of the Flies is an excellent pick for reluctant readers. Don’t let the label of “classic” fool you. It has a very fast pace and I’m still picking apart the details in my head even though I finished it a couple days ago. Some read alikes: The Hunger Games by Suzanne Collins (of course) and The Girl with All the Gifts by M.R. Carey (fresh take on a dystopian world, accepted social order, and power struggles between characters).

Thanks for reading!

Shadow Scale by Rachel Hartman

This is the second book in the Seraphina series. Seraphina is a half dragon/half human musician who, in the last book, was trying to hide her identity from those around her because, in this world where dragons are real, her existence was considered an abomination by religious authorities. How would a human and a dragon come together to make such a child, you ask? Dragons can take human form when they choose to, the trouble is that, they’re not very human-like in their actions and behavior, even when they do. Dragons consider emotions to be beneath logic, so, to put it in Star Trek terms, Hartman wrote them like Vulcans.

Seraphina, for a young adult novel, was rather complex. Not only was Seraphina dealing with her species identity, there’s also religious conflicts, internal/emotional conflicts, a meditation based “magic” system, a burgeoning war between the humans and dragons, factions on both sides who are opposed to the majority, dragon culture and hierarchy questions, tricky cross species friendships, the obligatory romance that every young adult book seems it MUST have and, in Shadow Scale, the added complication of Seraphina trying to find other half dragons like herself. It’s mind-boggling really when you write it all down and try to sort it out. I enjoyed trying to keep it all straight but I can see how Seraphina might not be a good fit for reluctant readers. There is a long list of characters at the end so that if you get confused, you can look each one up. If that kind of thing makes you crazy, you may want to pass on this one.

Seraphina has really come into her own in this story. Hartman certainly doesn’t skimp on the characterizations:“These scales, my visible emblem of shame… which I had hidden, suppressed, and even once tried to pry off with a knife- how was i now able to laugh about them with strangers? Something had changed in me. I was such a long way from where I had started.”pg 436, ebook.

My favorite parts of this book were anything to do with dragons! :“Dragons lay one egg at a time, and we grow slowly. Each death is significant, and so we settle our differences with litigation, or with an individual combat at most. It has never been our way to fight on this scale; if the war continues, our whole species loses.” pg 38, ebook.

Seraphina has a dream- to bring all the half-dragons like herself together to create a family, of sorts: “I am on a mission to find all our kind. Goredd requires our assistance with the dragon civil war, but once that’s over, I hope we might form a community of half-dragons, supporting and valuing each other.” Dame Okra rolled her eyes so hard I feared she’d give herself an aneurysm.” pg 112, ebook.

The intolerance taught by the religion in Seraphina’s world was terrifying, perhaps because it sounded so real: “I was no great hand at scripture- I avoided most of it- but I knew every line written about my kind, thanks to the pamphlet Orma had made me. “Half human, all malevolence” was one of Abaster’s best. Or: “If a woman hath lain with the beast, beat her with a mallet until she miscarries or dies. Let it be both, lest her horrifying issue live to claw its way out, or the woman live to conceive evil again.” pg 287, ebook. One of the main messages of Seraphina is tolerance for different cultures- that everyone has something positive to contribute in their own way.

As much as I gripe about the romance that always crops up in the young adult books, at least this one is well written:“However strenuously the world pulls us apart, however long the absence, we are not changed for being dashed upon the rocks. I knew you then, I know you now, I shall know you again when you come home.” pg 491, ebook. Awww, right?

This is a well written fantasy about dragons- fire breathing, scaled, roaring dragons! There’s nothing in here that parents should find objectionable for their teens to read and the messages that it teaches are worth while and should be repeated. Some read alikes: Daggerspell by Katharine Kerr (first book in a long, adult series, but, eventually, there’s dragons!) or The Last Dragonslayer by Jasper Fforde (appropriate for young adults).

Thanks for reading!

Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout

There is a disclaimer written in the description of this book on Goodreads that states it is not for everyone, but it was awesome in my opinion. I am going to admit that I am incredibly biased.

I absolutely adored Pam’s other books on New Age thought and had some unbelievable experiences with the experiments recommended in them: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig.

However, I couldn’t convince my public library to buy them because, I was told, they are “too fringe”.

Perhaps this book, which focuses on adopting an attitude of gratitude to improve your life, will be mainstream enough to make the cut.

Pam addresses the metaphorical elephant contained in her title early in the book: “No offense to Napoleon Hill, the author of the self help classic on which my title riffs, but the real power is in not thinking. If you want to override your brain’s unfortunate habit of leafing through your past and creating a present hologram to match, forget thinking. And start thanking.” Loc 108, ebook.

I read Think and Grow Rich last year and I could see how other people have beef with the classic. Napoleon Hill focuses on money, making connections, and doing the internal work to shoot yourself into the stratosphere of life success.

There’s very little in there about feeling your way to the same place.

Pam takes a different approach: “I should get this out on the table right now. This book won’t do a thing for your 401(k) or help you secure the McMansion you pasted onto your vision board. It’s not about getting rich in the traditional sense. … There’s nothing wrong with financial capital, but let me be very clear. It’s incapable of bringing any measure of real happiness.” Locs 324-337 ebook.

She gets to the heart of why seekers chase anything- because we believe that it will bring happiness. Pam suggests getting happy and then the success will come.

And, how does she say that we should “get happy”? By being thankful for what we already have.

“Be astonished by useless things. It’s easy to be thankful for the obvious- healthy kids, public libraries, strong marriages. But in this game we’re going to take it a step further. We’re going to build our gratitude muscle by also appreciating the insignificant and impractical…” Loc 856 ebook.

I had to include that passage for the library mention. Yay libraries!

Pam backs up her claims with scientific studies such as: “According to Richard Wiseman, psychology professor at the University of Hertfordshire in England and creator of Luck School, people who think they’re lucky actually are. After eight years of studying hundreds of self-identified exceptionally lucky and exceptionally unlucky people, he concluded that getting good breaks has nothing to do with karma or kismet and everything to do with how we see ourselves.” Loc 991 ebook.

I would like to state for the record that I am one of the luckiest people that I know. 🙂

She also includes a bunch of information from happiness researchers: “When it comes to success, research shows that while IQ, education, and training play cameo roles, the starring role, the headliner on the success stage, is “Do you have a vision? Do you believe it’s possible?” Shawn Achor, author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work… claims that predicting success using any other factor (say, your IQ or number of degrees) is about as effective as flipping a coin. What is effective, Achor and Frederickson and other happiness researchers have proven, is creating a happy brain that anticipates accomplishment, that knows success is just a matter of time.” Loc 1876 ebook.

I know that I have a pretty open mind when it comes to these types of books, but my thought is, what’s the harm in it? If it works for you, great! You’ve just discovered a new tool to use for living the best life for you.

If it doesn’t work, no harm done. At the very least, you would know for yourself.

I recommend this book for readers of the Abraham Hicks materials because there are quite a few similarities in the philosophies contained within.

Some additional read-alikes for seekers like me who can’t get enough information about the law of attraction: The Power of the Heart: Finding Your True Purpose in Life, Happiness: A Guide to Developing Life’s Most Important Skill, or Dr. Quantum Presents: Meet the Real Creator–You!.

The opinions contained within this review are entirely my own. Thank you to NetGalley and Hay House for a free advance reader’s copy of this book for review purposes! And, thank you for reading.

Rise of an Oligarch by Carlito Sofer and Nik Krasno

I only knew what an “oligarch” is because of my political science degree. For folks who do not know, here’s the definition:

oligarch
noun ol·i·garch \ˈä-lə-ˌgärk, ˈō-\
: a person who belongs to a small group of people who govern or control a country, business, etc.
Source: Merriam-Webster’s Learner’s Dictionary

I remember learning about the different types of government in college and one of the students in class asked, “Where might one find an example of an oligarch?” The professor replied, “Eastern Europe, pretty much.” So, now you know.

Rise of an Oligarch is basically The Godfather set in Europe with a Jewish protagonist. The book starts with an assassination attempt on Mikhail Vorotavich, the boss of his crime syndicate, I mean, business group. The story is told in a series of flashbacks to Mikhail’s childhood and then the current investigation by his associates into the situation with the shooter. Mikhail grew up poor with no connections Through various illegal schemes and associations, he clawed his way to the top. Along the way, he makes a ton of enemies, any one of which could be responsible for the bullet in his skull.

I loved the childhood flashbacks. It reminded me of the film,The Godfather Part II which was my favorite of that trilogy: “I learned that the best way to fight violence was with violence. Eye for an eye beats turning the other cheek every time. Bullies bully easy targets, not those who fight back. Never again was I impressed by physical superiority after that.” pg 18, ebook

Mikhail’s childhood and knowledge of what it is to have nothing drives him to become one of the richest men in the world: “Poverty became our reality. No more ice cream, cinema or toys. My mother’s answer to anything I asked was, “We don’t have money for that, Mishenka,” as she tried to suppress her tears. The colour of my childhood turned grey- the grey buildings, the grey filthy snow after the first day it falls, and the grey, sullen face of my mother.” pgs 24-25 ebook

He also develops his philosophy for life: “I learned many lessons during my high-school days: the value of friendship, never snitching on your friends, the state is the enemy and manipulating it is a virtue not a sin, and if something is prohibited it means you just need to pay to make it allowed. But most importantly, and never forget it, the key to survival is to fly below the radar, unnoticed. Once noticed, you’re doomed.” pg 36 ebook

As much as I enjoyed the scheming and unique ways in which Mikhail bent the law, I gave Rise of an Oligarch only three stars because of the occasional (not constant) vulgarity which wasn’t necessary, because it became repetitive when the story focused on Mikhail’s actions rather than the relationships with his partners (which were discussed briefly but honestly felt tacked on to me rather than incorporated into the story), and because there wasn’t a single, strong female protagonist in the whole thing. There were opportunities for a female character (Mikhail’s mother, his wife, Masha) but the authors chose not to develop them.

Mikhail sees himself as the “best” of the bad men: “Many oligarchs hated the state. Their families lived in Monaco or Sardinia, their children were educated in London and their wealth was stashed in Switzerland. Ukraine was used only as a place where you make money and squeeze it of its last drop of juice… Was this line of thought a kind of self-loathing? Definitely. I hoped I was a bit different though.” pg 260 ebook. Which struck me as the kind of mental gymnastics that everyone goes through- we never see ourselves as the problem. Maybe that’s the problem?

If you enjoyed Rise of an Oligarch, you may want to pick up Bull Mountain by Brian Panowich or Amish Confidential by “Lebanon” Levi Stoltzfus. A big thank you to the authors of this book for a free digital copy for review purposes. The opinions expressed in this review are entirely my own.

Thank you for reading!

The Andy Cohen Diaries: A Deep Look at a Shallow Year by Andy Cohen

The Andy Cohen Diaries is the type of book that you have to be in the mood to read. It is basically like a book length gossip column, which can sometimes be exactly the kind of fluff that I want to read. Other times though… it is more annoying than amusing.

Andy writes it in a stream of consciousness style- event, event, feeling, event, aside, event, personal thoughts, inside joke, repeat. So, jump into this one if you want a bunch of gossip about the New York scene and Watch What Happens Live.

I thought Andy’s description of his book was spot on:“Sometimes-like life itself-these chronicles are funny, sometimes dishy, and sometimes even a little sad. And sometimes they are really, really shallow. Because sometimes life is shallow. I understand that and have accepted it. I hope you will too.” pgs 7-8 ebook

Andy’s life is filled with drama, divas, and emotion laden moments both on and off the screen. I enjoyed watching him juggle it all. He offers this advice for handling the more challenging people in your life: “…I told her I was sorry if I offended her. Sometimes, the only option is to say you’re sorry, even if you have no idea what someone is talking about.” pg 11 ebook.

I’ve never watched any of the Real Housewives of (fill in the blank city). So, those gossip bits didn’t mean all that much to me.

However, the parts about Lady Gaga were a different story! : “Then the weirdest cake arrived from Lady Gaga, red velvet cheesecake with white chocolate on top with Lady Gaga Art Pop written on it… the note said “Love, Gaga” in teeny little capitals. It looked like-I don’t know what actually-robot writing?”pg 18 ebook

I also learned in this book that Andy Cohen makes a cameo in Gaga’s surreal music video, G.U.Y. Who knew?

Andy is from St. Louis, the closest city to my small hometown. So, we had that in common.

Any time he was taking about the weird things that people from St. Louis do, I was nodding my head in sympathy: “Everybody in St. Louis, all they talk about is how great St. Louis is. The hostess lady in the suite asked me if I lived in LA and I said no, I live in New York, and she said to me very earnestly, “Why, may I ask, would you ever leave St. Louis?” pg 38 ebook. Yeah, they do that.

I could go on and on. The Andy Cohen Diaries is just so quotable. Some read alikes: Amish Confidential by “Lebanon” Levi Stoltzfus (tell-all about the Amish Cofidential show and the Amish community) or My Horizontal Life by Chelsea Handler (hilarious recounting of Chelsea’s various escapades). Thanks for reading!

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Sharing reviews and deep thoughts about life.

Tag: Reviews

The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature by William Buhlman

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism by Naoki Higashida

A Flight of Angels, Illustrated by Rebecca Guay

Lord of the Flies by William Golding

Shadow Scale by Rachel Hartman

Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout

Rise of an Oligarch by Carlito Sofer and Nik Krasno

The Andy Cohen Diaries: A Deep Look at a Shallow Year by Andy Cohen

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