Get Up!: The Dire Health Consequences of Sitting and What We Can Do About It by James A. Levine

James Levine shares the disastrous consequences of a sedentary lifestyle and has created a clarion call for the modern world.

“When you first contemplate a book about the harm of sitting, you may view it as absurd. How can chairs possibly kill anyone? … However, this book summarizes 40 years of science — the work of scores of scientists and physicians from around the world. The scientific conclusion is clear: Humans are not designed to sit all day long, from a physiological, medical, creative or psychological perspective.” pg 4

This book scared me. Levine provides study after study proving his hypothesis and the results are shocking.

“From birth through death there is a predictable, programmed timetable of movement. We transition from the frenetic nature of childhood, to the organized movement of adulthood, through the stillness of aging.” pg 13

But don’t worry. The body and mind are more flexible than people realize.

“Because the brain is constantly adapting, it takes about three weeks for brain change to occur. A chairaholic can become a walker in three weeks. But watch out! A walker who begins to sit can just as easily become a chairaholic.” pg 46

There are concrete steps you can take to incorporate more movement into your life. The first step is to realize there’s a problem.

Next, look for ways to increase your “NEAT” energy. NEAT stands for “non exercise activity thermogenesis”. Basically, it means, make an effort to move more during your every day routine — cleaning the house, running after the kids, walking the dog, etc.

That seems to be a key for kicking the sitting problem to the curb. In Levine’s studies of urban life compared to agriculture living, that was the difference he noted between the two populations. People living the agriculture lifestyle move all the time. The urban lifestyle… not so much.

“The differences were so large that it staggered us — when you live in an urban setting, even if you are lean, you move half as much as people living in agricultural regions. The decline in calorie burn with urbanization could entirely explain the obesity epidemic worldwide.” pg 60

Fear not, urban dwellers. There are solutions to upping your NEAT energy, even if you are required to be at a desk for the majority of the day. One of these, that I invested in the moment I finished reading this book, is the desk treadmill. Another option is the standing desk.

Both of these tools help you move while still getting your job done.

This book contains more helpful suggestions than simply buying new lifestyle equipment. For example, Levine also suggests a leisurely walk after every meal.

“If people sit after a meal, their blood sugar peaks like a mountain for about two hours. If, however, people take a 15-minute walk at 1 mph after a meal, the mountains become safe, gentle, rolling hills. With a 1-mph walk after a meal, blood sugar peaks are halved.” pg 68

I think I can manage that.

The line that firmly established Levine’s hypothesis in my mind is: “If you see a saber-toothed tiger charging toward you, you don’t fire off an email, you get up and run!” pg 81

It’s that simple. Humans did not evolve to live the way that we’re living. I’m taking steps to change that now. Who’s with me?

Thanks for reading!

Healthy Sleep by Andrew Weil, Rubin R. Naiman

Doctors Andrew Weil and Rubin Naiman have created an audiobook to help cure the various troubles one may have while falling to sleep.

I liked their multimodality approach to a problem that everybody seems to have. They start with an exercise to help you figure out what type of sleep problem you may be facing. They discuss the differences between “rest” and “sleep”, which I had never considered. They also talk about how to structure your bedroom to give yourself the best opportunity for sleep.

Dr. Weil gives some natural suggestions for sleep like maintaining a consistent diet and exercise routine, going to sleep the same time every night, realigning your body with the natural rhythms of the outdoors, and more. He also discusses holistic remedies and the doses he recommends to his patients with potential side effects.

There are also multiple meditations to assist with relaxation and then sleep. As Dr. Naiman points out in the program, one does not truly “go to” sleep as it’s not a location or something you can “catch”. Sleep is more about stepping back and allowing your body to naturally do its thing.

The doctors also go into the importance of dreaming for the health of the psyche. If you’re not sleeping, there’s some underlying issues that your consciousness may not have time to deal with during the waking day. Managing your sleep is more than a benefit for your health, it is also vitally important for your mental health too.

In addition to sleep for individuals, they talk about sleeping with a partner and the special challenges that can bring. I could see this being particularly helpful for sleep-challenged couples and is another aspect of the sleep environment that I hadn’t necessarily considered before.

Highly recommended for people who are looking to increase or improve the quality or quantity of their zzz’s.

Thanks for reading!

Gunpowder Moon by David Pedreira

In a dystopian world where the once powerful countries are now scrambling for fuel, the helium3-rich fields of the moon are a godsend. But when an American miner turns up dead, it may become the new front in a war, not just for control of the Earth, but also the galaxy.

“Cold enveloped him. He opened his eyes in Moon shadow and had to blink to make sure they weren’t closed.” pg 5

This is a story that could have been a thriller, but it gets bogged down in the technical aspects of life on the moon. I imagine the science is sound, but, unlike “The Martian”, I felt like it slowed the action down to a crawl rather than speeding it along.

The characters were problematic. There are half a dozen of them and I couldn’t seem to connect with any.

“Dechert wondered for the hundredth time if the people back home had any clue what it was like to live on the Moon.” pg 15

The mystery wasn’t all that mysterious and is tied up in one paragraph towards the end. I was disappointed. I like my mysteries with more twists and turns, an unexpected bump or two.

“I’m going to catch a quick two hours,” he said. “Wake me up if something bad happens.” pg 29.

A nap was starting to sound pretty good to me too.

I read David Pedreira’s bio and it seems he’s a journalist, or was. I could tell from his writing. The sections read sort of like mini-news stories. Lede, information, kicker, repeat. Not that there’s anything wrong with that format, but I wish the story had been shaken up somewhat.

Oh well. On to the next book! Thanks for reading.

Estranged (Estranged, #1) by Ethan M. Aldridge

A cute graphic novel for middle graders that features a changeling, his human counterpart, their human sister and a golem made out of wax.

“There hasn’t been a human in High Court in a century. That makes you special, doesn’t it?” “Oh, they never let me forget that. It’s always ‘the human childe’.”

But trouble brews when a disgruntled elf turns the king and queen of the High Court into rodents. Then, she goes after the “Childe”. In response, he seeks out his changeling twin in the world above or the real world. And that is where our adventure begins.

“The only home I’ve ever had has been taken! This was meant to be my home, my life, and it was taken before I was old enough to remember it!” “I’ve got nothing, nowhere to go! I have as much right to be here as you!”

Along the way, they have to face goblins, magic statues, a witch and a treasure-hungry dragon. The plot is a bit simplistic but it is perfect for children who like fantasy and urban fantasy.

In fact, I picked this book up at the local game shop for my daughter and she read it in one sitting, which is a miracle because she’s a reluctant reader. I’m always looking for stories or formats that appeal to someone who enjoys video games more than books.

Photo by Andrea Piacquadio on Pexels.com

She absolutely loved it and said I HAD to read it. I asked why and she said, “Because it’s just awesome.” She loved the magic and world Ethan Aldridge has created. She also loved the artwork. Her favorite character, and mine, was Whick, the brave wax golem who accompanies the Human Childe from the court below to the world above and back.

The story also touches on the sometimes difficult relationship between a brother and sister. There’s a good message about taking care of your family that I resonated with.

In conclusion, I loved that my Human Childe loved it. Highly recommended.

Thanks for reading!

The Only Harmless Great Thing by Brooke Bolander

Author Brooke Bolander takes two unrelated historical events and ties them together in an effort to make a statement about the inherent darkness in humanity. Historically speaking, an elephant named Topsy was actually put to death by electrocution. The radium dial painters, whom you can read about in The Radium Girls: The Dark Story of America’s Shining Women, actually existed.

In this science fiction/alternative history story, elephants are a sentient race, forced to work where the radium girls once worked. And to bear the same lethal doses of radiation. It leads to a sad conclusion.

“The ‘greater good’, as you put it, was also used to justify the use of my people in your radium factories during the war, was it not? To save costs. To save your own from poisoning.” pg 32

This new history is reflected in a future narrative that takes place between the historical portions of the story. (You’ve got three stories being told from three different narrators. I didn’t find it confusing once I figured out that the author switched stories after each break on the page. But prior to that, I was grasping at straws.)

In this new future, the government is looking for a way to warn humankind away from nuclear waste sites. They decide to ask the elephants if they can alter their DNA, to make them glow in a version of a living “keep away” sign.

And so here Kat sits, tie straightened, hair teased heaven-high, waiting to meet with an elephant representative. Explaining the cultural reasons why they want to make the elephant’s people glow in the dark is going to be an exercise in minefield ballet…” pg 12

I felt like this book lessened each historical event rather than making them stronger by tying them together. They were both awful, yes, and sentient elephants deserve their own story. The women who suffered and died because no one shared the dangers of radiation with them, deserve their own story. Something far more than the simplistic alternative future Bolander gives them in which, yet again, elephants were about to be abused by human beings and confined to a nuclear wasteland.

“They will see how we shine, and they will know the truth.” pg 59

In some ways, it all reminded me of what was done to the Native American tribes. Which was also awful. And also deserves its own write-up.

Another quibble I had with this story, Bolander takes aim at the males of both species, painting them as both stupid and addicted to violence.

“The bull rolled one red eye to look up at her. He laughed with malice and with scorn, but most of all with madness. As is the way with bulls. … Furmother looked at him with sadness — because then as now We pitied the bulls, our Sons and Fathers and occasional Mates.” pgs 30-31

Can you imagine if those pronouns were reversed? “The Furmother rolled one red eye to look up at him. She laughed with malice and with scorn, but most of all with madness. As is the way with Furmothers…” I don’t believe in hurling hate or blame from either end of the spectrum. We’re all in this together.

On a more positive note, the curious collective intelligence of the elephants that the author hinted at was fascinating, as well as their different methods of communication. But this short story format doesn’t allow for an in-depth examination of this aspect of the story.

“They had blown raw red holes through the Many Mothers, hacked away their beautiful tusks, and the sky had not fallen and she had not mourned the meat. She was She — the survivor, the prisoner, the one they called Topsy — and She carried the Stories safe inside her skull, just behind her left eye, so that they lived on in some way.” pg 14

Elephants are something special. I’m reminded of the Romans and how they loved to kill people and all manner of animals in the Coliseum, except elephants. They banned killing elephants because they couldn’t stand to look the creatures in the eye as they died. There was something too sad to be borne that was communicated in the moments before an elephant’s death, something that crossed species lines.

That’s why I wanted this story to work. And, sadly, I just didn’t connect with it.

Thank you for reading!

The Wrenchies by Farel Dalrymple

A gorgeously-drawn graphic novel that suffers from a bonkers plot and scrambled timeline.

I’ll try to give a brief summary here, but understand that this is gleaned from every part of the book — beginning, middle, end. Farel Dalrymple doesn’t present the story in a linear fashion, which is incredibly frustrating.

A boy and his brother enter a cave and are attacked by a demon-like creature called a shadowman. During the course of the attack, the demon messes with the first boy’s eyes and something radically shifts in his brain/destiny. After his brother saves him, the boy’s eyes are drawn to a medallion in the demon’s cave through which he sees/astral travels into a different dimension where he can view aspects of the future.

This future is an apocalyptic world filled with these shadowmen and children who fight against them. All grownups in the world have become shadowmen. When a child reaches a certain age, they are “harvested” by the demons and become part of the problem. Something powerful and magical is fueling these shadowmen, but discovering and disabling that artifact is the large story arc so I won’t spoil it for you here.

Meanwhile, the boy-with-the-demon-altered-eyes is (I kid you not) kidnapped by aliens while his brother goes on to fight the shadowmen in the real world. Then there’s some character development about the children/warriors in the apocalyptic world, the involvement of a child from our time, a blind child who uses technology in a way that borders on magic, another child who actually uses magic… And, at one point, I think the author tries to add the difficulty he had writing the comic into the comic itself.

I think that’s enough of a summary. Don’t you?

This isn’t a fairy tale story for teens though it seems to reach for a coming-of-age feel. The children use drugs to protect themselves from the mind-altering powers of the shadowmen and are constantly fighting bugs that pop out of the shadowmens’ heads after they kill them. It is a paranoid schizophrenic’s nightmare.

The Wrenches is violent and disturbing, rather like Peter Pan on acid with demons instead of pirates. And not in a good way.

I suppose if you just looked at the artwork and didn’t read it, you might enjoy this graphic novel. Honestly, the panels are stunning. Shame about the story tho.

Thanks for reading!

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

In The Four Sacred Secrets, Krishanaji and Preethaji, a husband and wife team, help readers understand four principles for spiritual living. Each section of the book is divided into an explanation of the principle or secret and then details corresponding transformational journeys the readers can undertake to help them internalize and live each one.

“Our goal is to help you awaken to a power that is much greater than any technique you can master — a power that is available to each and every one of us. We need only unlock it. It is the power of a transformed consciousness.” pg 2

The secrets aren’t really “secret” in that they’ve been discussed in spiritual texts throughout human history. But each speaks to how someone’s consciousness can move away from one’s primal state of beauty. The authors believe there are two states in life — this beautiful state of oneness or not being in this state.

The simplicity of this method of teaching is that it is easy to tell if you are in a beautiful state or not. You can feel it. You simply know. It is the state that children walk in. They are themselves, unconditioned by worldly expectations or concerns. It is a state that points to oneness with life itself.

“I want us to be free from the idea that we are separate from one another. Free from the war we feel within ourselves and the world around us. Free from the suffering that makes our lives feel small and meaningless. I knew a beautiful life lived in a beautiful state of being was everyone’s destiny.” pg 12

Photo by Jonathan Petersson on Pexels.com

The secrets include living your spiritual vision, discovering your inner truth, awakening universal intelligence and practicing right action. The journeys to these secrets are all different, but I think a similar thread runs throughout — observation of current conditions without judgment. If you can figure out where you are and then you can see clearly what’s holding you back.

“Our society places a premium on doing, with very little care to our inner state of being. Few of us truly make creating a beautiful inner experience a priority in our lives, choosing instead to live as though our career, performance, appearance, status, or financial security is all that matters.” pg 23

This book contains all of the tools one would need to completely transform their inner world, including meditation instructions and mythological allegories.

The authors also share the real-life stories of many of their students, some of whom didn’t even realize they were in a state of suffering until they stopped a minute and observed themselves. The type of freedom from suffering that seems to follow these students’ transformations is astonishing. If only we could all feel that way, what a different world this would be.

“So many of us have been taught that we must solve our problems if we want to be free of suffering. But the truth is the inverse: If you want to become free of your problems, start by allowing your suffering to dissolve.” pg 62

Recommended for spiritual seekers who aren’t sure where to start. The Four Sacred Secrets is a good place to start looking.

Thank you to the publisher for a free advance reader’s copy of this book. The brief quotations I cited may change in the final version of the book. Expected publication date is August 2019.

Thanks for reading!

The 7½ Deaths of Evelyn Hardcastle by Stuart Turton

A science fiction twist on the mystery genre — each morning a man, who can’t even remember his own name, wakes up in a different body at a party in the country. Each night, the daughter of the hosts dies. It is his job to solve the mystery to break the cycle. But where to begin?

“My dear man, what on earth happened to you?” he asks, concern crumpling his brow. “Last I saw —” … “We must fetch the police,” I said, clutching his forearm. pg 7

As the man lives the same day again and again, he discovers that he is not the only one trying to solve this mystery. And none of the people in the house are who they appear to be.

“A party?” she says, shaking her head. “Oh, my dear man, you really have no idea what’s happening here, do you?” pg 48

Any readers out there watch the television show, Quantum Leap, in the 80’s and 90’s? (It may be on Netflix now too, I don’t know.) I devoured that show every time it was on.

The television show is about a doctor named Sam Beckett who enters a time travel/quantum physics experiment and it goes terribly wrong. He finds himself stuck in the body of other people throughout history. He has to solve a mystery or right a wrong in each life and then he “leaps” into somebody else.

From the introduction to Quantum Leap: “And so Dr. Beckett finds himself leaping from life to life, striving to put right what once went wrong and hoping each time that his next leap will be the leap home.”

This story is quite similar to a mystery version of that show.

“Somebody’s going to be murdered at the ball tonight. It won’t appear to be a murder, and so the murderer won’t be caught. Rectify that injustice and I’ll show you the way out.” pg 68

I enjoyed it immensely. My only complaint is that the introduction is completely baffling until the author begins to drop clues about what’s going on. Other than that, prepare yourself for a twisting, complex ride through the same day, over and over again.

“Somebody wants me dead.” It feels strange to say it out loud, as though I’m calling fate down upon myself, but if I’m to survive until this evening, I’ll need to face down this fear.” pg 34

It doesn’t sound like very much fun, but similar to the film Groundhog Day, the reader soon discovers that much more goes on in one day than can be entirely lived through one viewpoint or life.

This book helped me ponder how complex life actually is. Imagine everything you’re missing by living each day in just one body.

Highly recommended for science fiction and mystery fans.

Thanks for reading!

Broken Harbor (Dublin Murder Squad, #4) by Tana French

When a family is attacked and three of its members die, the Dublin Murder Squad activates Detective Michael “Scorcher” Kennedy to solve the case.

“Here’s what I’m trying to tell you: this case should have gone like clockwork. It should have ended up in the textbooks as a shining example of how to get everything right.” pg 13, ebook

But things are never that simple in Tana French’s thrilling, mystery series.

I said, “This is a bad one.” O’Kelly laid one heavy palm on the call sheet, like he was holding it down. He said, “Husband, wife and two kids, stabbed in their own home. The wife’s headed for the hospital; it’s touch and go. The rest are dead.” pg 15, ebook.

Readers were introduced to Scorcher in the last book, as the tight-laced and slightly inept officer assigned to investigate the cold case that took place in Faithful Place. I didn’t like him much in that book and this one didn’t change my opinion.

“Probably he was thinking what a boring bollix I was. … Only teenagers think boring is bad. Adults, grown men and women who’ve been around the block a few times, know that boring is a gift straight from God.” pg 22, ebook.

I thought he was kind of boring too.

Unlike the last books which mainly dealt with psychological tension caused by fear, Broken Harbor delves into the murky waters of mental illness.

“I don’t know what word you want me to use, but if this fella’s mental, then nobody has to go asking for trouble. He’s bringing it with him.” pg 81, ebook.

In addition to juggling his case, Scorcher is trying to protect his sister, who is bipolar and refuses to seek help. The family hides her illness from their neighbors because of shame and something that happened in their past.

This plot point seemed outdated to me. Culture has shifted in the past decade so that mental illness is no longer something that is swept under the rug. Maybe this is different in Ireland than the States, but I kept getting hung up on that and it spoiled my enjoyment of what would have otherwise been another thrilling story.

Recommended for readers who enjoy psychological thrillers. Be aware of potential triggers for anyone who struggles with auditory hallucinations, suicidal tendencies and mood swings.

Thanks for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Tag: book blog

Get Up!: The Dire Health Consequences of Sitting and What We Can Do About It by James A. Levine

Healthy Sleep by Andrew Weil, Rubin R. Naiman

Gunpowder Moon by David Pedreira

Estranged (Estranged, #1) by Ethan M. Aldridge

The Only Harmless Great Thing by Brooke Bolander

The Wrenchies by Farel Dalrymple

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

The 7½ Deaths of Evelyn Hardcastle by Stuart Turton

Broken Harbor (Dublin Murder Squad, #4) by Tana French

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