Tag: weight loss

It Was Me All Along by Andie Mitchell

It Was Me All Along by Andie Mitchell
itwasme

Andie Mitchell used food to entertain and provide comfort for herself during a childhood with an artistic but alcoholic father and absent (because she was working three or four jobs) mother. This is her journey through the rocky early years and realization that if she didn’t lose the weight, she was going to suffering serious health problems for the rest of her life.

“What begins as hating the cake for all its multiple layers of luscious temptation spirals quickly into hating myself and all my fat cells. I let myself down. I lament not having more control. pg 15, ebook.

Andie’s overeating starts during her childhood. Her mother went to work on the weekends and her father drank all night and slept most of the morning, leaving Andie to her own devices, which were mainly sugared cereal and cartoons.

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I’d pull the box down and go about fetching a bow, a soup spoon, and the whole-milk carton from the fridge. I’d fill the bowl- cereal bobbing in milk to the rim- and make my way to the parlor. There I’d turn on the television and begin what would be hours of watching my favorite cartoons. One cereal bowl would empty without my noticing, and I’d replace it.” pg 27-28, ebook.

So, the loneliness was one of the reasons why she ate. The other was her father was emotionally abusive. She witnessed terrible scenes of him screaming at her mother and brother (Anthony). Andie internalized it and ate away her feelings.

If (my mother) fought back, (my father) roared louder. Or he’d throw something she loved across the room. But those were not the times my chubby body trembled. Those weren’t the times when my spirit split like the walls of our house. No, it was only when Anthony entered the room, when I heard his small voice try desperately to make itself bigger and less boyish, that the pit of my stomach twisted so violently, I couldn’t tell if I was hungry or about to be sick.” pg 36, ebook.

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Andie’s mother loves her unconditionally, even when the doctor tells Andie that she needs to lose weight or things are going to get really bad for her. But, when Andie goes away to college, and her mother sees her again for the first time, she can’t hide her surprise at how large her daughter has become. And it is really painful for Andie.

“Until that day, that moment when I felt like a stranger in her eyes, she had been my sole source of comfort. She was the one who loved me unconditionally, who saw me as beautiful regardless. In the past when she noticed my weight, her worry seemed entirely empathetic, a way of loving me in my struggle. Now, it seemed grave.” pg 99, ebook.

Anyone who has struggled with their weight will find something to empathize with in Andie’s book. She wants to be fit, but she doesn’t know how to either eat or exercise in moderation.

Her journey may teach, encourage and cheer others on their way to a smaller size. Andie has been there and knows the daily struggles.

Thanks for reading!

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

“Making the Cut” is a collection of recipes, workout tips, and insider training techniques from Jill Michaels, one of the trainers of the television program: The Biggest Loser. She’s hardcore and this book is a reflection of that.

Definitely not for everyone, myself included, I’d only recommend it to those who are already in very good shape. Let me make one thing clear, I’m not in “bad” shape, but I am not at the level required to complete these exercises.

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So, I nearly killed myself trying to do Day 1 of the circuit training. I have a predictable cycle with fitness books. I read them, get all fired up about changing my diet and amping up my workouts, try it for awhile, then give up.

This one, at least, was so hard and I was hurting so bad that I gave it up right away rather than drawing it out to its inevitable conclusion. Her clean eating tips are solid and I’ve added a lot more fresh fruits and veg to my table, but, the workouts are just too hard.

I had my husband helping with the timer and figuring out what I was supposed to do at each step because her descriptions of the exercises are all gathered together in an index at the end. He was encouraging me to stop after the first two minutes, but I insisted on doing at least ten- silly me.

The weird frog push-ups were an impossibility from the start. I almost broke my nose when I tried to lower my face to the floor. I had to laugh, it was ridiculous.

My only saving grace was that I was using the equipment at my home rather than the gym. If I had humiliated myself like that in public, I might not have been able to give this book the “liked it” three stars.

Some read alikes, for those fitness buffs who just can’t get enough! : This Is Why You’re Sick and Tired: by Jackie Warner, Get Me Skinny by Tony Arreola or, if you’re tired of the exercise and diet merry-go-round: Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker or Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana L. Ayers.

Thanks for reading!