“The goal of this book is to teach skills that underlie the spiritual practices of a variety of traditions, from the ceremonial to the shamanic. But acquiring the ‘gifts of the spirit’ cannot be an end in itself. They have to be used.” pgs xv-xvi

Author Diana Paxson pulls from a variety of spiritual traditions in an effort to teach readers the basics of going into trance.

The first few chapters are about how to prepare yourself, set up cues for trance work, and to do the exercises “safely” which include setting up wards and how to come back out of trance.

“All of the senses can provide cues for psychic or magical work. By repetition, we condition ourselves to move into a particular state when we experience a specific stimulus.” pg 64

The next chapters delve into what practitioners may find once they’re in trance and how to navigate this other state of consciousness. This includes how one might find guides, how to behave, and how to deal with the various entities that may be encountered.

The final parts of the book tackle the difficult topic of spiritual emergencies and give some suggestions for group trance work.

Overall, this book covers a wide variety of topics that spiritual practitioners may need when they begin the practice of going into trance. In that way, it could be an invaluable addition to your library.

On the other hand, I didn’t agree with all of the advice given. It didn’t make sense with my experience of the trance work I’ve completed and I think it might scare beginners away.

The particular advice that I’m referring to is the idea that if you come out of trance too fast that you might leave parts of your soul behind, which you will then need to retrieve before you are able to feel like yourself again.

I understand, from the book, that soul retrieval is a common enough shamanic practice. Still, I feel like we are doing beginners a disservice to plant in their minds the idea that this is something that could happen.

Why not instead say it is best to come out of trance slowly and leave it at that? Anyone who falls asleep knows that it is more pleasant to wake up slowly than to be shaken to consciousness. Do we leave portions of ourselves behind when we’re jolted awake by an alarm clock? I say no.

In addition, when Paxson talks about the kinds of entities one may encounter in trance, including animal guides or even gods, she gives them all of the foibles that go along with being a part of the human race. In the section about developing a relationship with a god or goddess, she talks about how practitioners may have to deal with divine jealousy.

I think it might be better to say, you bring your entire self with you when you go into trance. Your strengths and failings are on full display in your interactions with what or who you find there. Again, this avoids planting any negative expectations for practitioners while still providing ample warning.

Recommended with reservations for spiritual seekers who are looking to add trance work to their repertoire.

• The Ballad of a Small Player: a Metaphysical Movie Review
• Otherwhere: A Field Guide to Nonphysical Reality for the Out-Of-Body Traveler by Kurt Leland
• Psychic Dreamwalking: Explorations at the Edge of Self by Michelle Belanger
• Archetypes on the Tree of Life: The Tarot as Pathwork by Madonna Compton
• The Goddess and the Shaman: The Art & Science of Magical Healing by J.A. Kent