Tag: stillness

The Art of Stillness: Adventures in Going Nowhere by Pico Iyer

The Art of Stillness: Adventures in Going Nowhere by Pico Iyer
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Pico Iyer approaches stillness from a Buddhist perspective in “The Art of Stillness.”

“And it’s only by going nowhere- by sitting still or letting my mind relax- that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.” pg 62.

It’s not a world that most people are accustomed to experiencing, a space of being rather than an active doing. But, as Iyer so succinctly illustrates, it’s a realm that our fast-paced and technology addicted world desperately needs.

To venture into this emptiness is a restful and required experience for the health of the mind as much as inspired action is necessary for the experience of a fulfilling life.

I think that our culture has forgotten the power of stillness and the beauty of balancing our male and female energies. This book is an excellent reminder to appreciate both.

For those folks out there who haven’t heard Pico Iyer’s TED talk on this topic, I would recommend that you watch it first, then read this.

I read this and then I listened to the talk. Almost all 18 minutes of it were taken verbatim from The Art of Stillness. So, you’ll enjoy it more, I believe, if you do the opposite of what I did.

My big takeaway from this was the idea of air travel as “a retreat in the sky” pg 56. I dislike flying to the point where I tend to reach my destination exhausted and ready to return home the moment I land.

I think if I could successfully adopt the process that Iyer describes of treating the flight as a “meditative retreat” that I could change my experience of air travel from a nightmare into a restful pause.

There are many large ideas like that contained within this small book.

For the right person at the right time, The Art of Stillness could change her life. As Iyer says, The Art of Stillness doesn’t contain any “new” ideas but they are powerful and much needed ones.

Readers who are short on time, but big on stress may really love this book.

I received a free copy of this book through Goodreads First Reads. FTC guidelines: check!

Thanks for reading!

Stillness Speaks by Eckhart Tolle

Stillness Speaks by Eckhart Tolle
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Shorter and simpler than his other books, Stillness Speaks is the essence of Eckhart Tolle. If you’re interested in his teaching, but don’t feel up to some of his more far-out ideas, this would be a good place to start.

Waking up to who you really are: “When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice- the thinker- but the one who is aware of it. Knowing yourself as the awareness behind the voice is freedom.” pg 29.

If you feel like things are out of your control, Eckhart Tolle hands the reins of power back to you: “Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy. “The thoughts I am thinking right now are making me unhappy.” This realization breaks your unconscious identification with those thoughts.” pg 120.

This book is filled with mind-blowing moments. Take this one (I underlined it in my copy): “Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal.” pg 103. Eckhart Tolle mic drop.

I’ve always loved his thoughts about the relationship between nature and man: “Nature can bring you to stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature. Through you nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years.” pgs 85-86. So, go hug a tree today. 🙂

This book is an experience which is hard to describe. Read it and let me know what you think.

If you enjoy Stillness Speaks, you may want to give The Power of Now: A Guide to Spiritual Enlightenment or A New Earth: Awakening to Your Life’s Purpose a go. They are more difficult to get through than this offering, but I found them to be worth it.

Thanks for reading!