Tag: self care

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger

I think everybody is aware that your diet has an enormous impact on your health. This book is another reminder that this is true.

Photo by Trang Doan on Pexels.com

Though everyone will one day die, Michael Greger gives some tips to help you live as long and as healthily as possible.

I’m not going to debate the merits of different diets which seem to change as quickly as fads. I think everybody should try to incorporate healthy habits that are right for them as they are able.

How Not to Die is packed with ideas on that front.

Photo by Pixabay on Pexels.com

I think the most interesting part of this book are the effects that various foods have on the body. But you don’t have to take Greger’s word for it, experiment and see what works for you.

Happy eating 🙂

The Art of Exceptional Living by Jim Rohn

The Art of Exceptional Living by Jim Rohn

Nearly every house valued over $200,000 has a library in it. Now why do you think that is?

Jim Rohn, motivational speaker and business genius, was a kinder, gentler Tony Robbins. Originally from Iowa, he uses common sense and a storytelling style in an effort to encourage listeners to improve their lives. This audiobook presentation is a mix of live presentations and studio-recorded bits. Personally, I think he was better in front of a live audience, but there was plenty to take away from in both sections.

Photo by Ihsan Aditya on Pexels.com

Here’s some of what he shares in this audiobook:

Read, learn, journal. Write down what works and what doesn’t. Write down your goals and then take a minute to look at the passing days, weeks and months and see what you’ve accomplished.

Eat healthy and take that walk around the block. If you don’t, you may seriously regret it, maybe not today or tomorrow but in the years to come, you’ll wish you took a minute to invest in yourself.

Work hard at your job and you’ll make a living. Work hard on yourself and you’ll make a fortune!

Photo by Taryn Elliott on Pexels.com

Rohn insists that anyone can be exceptional. He says success in business (and life) comes from small positive steps taken consistently over time. That type of approach really works for most any goal or dream you may have.

Read contracts all the way through, every time. It seems like a simple thing, but it can take you down some dark roads if you don’t read the fine print. He learned that the hard way.

Don’t stop reading and be a lifetime learner. Stay curious. Stay involved.

And take pictures. Part of your legacy to the next generation can be the pictures and documentation you’ve made of your life.

Photo by Kaique Rocha on Pexels.com

I can’t tell you how many times I’ve listened to this audiobook. It’s one of my go-to programs when life has me down. Jim Rohn believed you can accomplish anything that you set your mind to do. He makes listeners believe that too. Highly recommended for anyone who wants to learn “the art of exceptional living.”

Thanks for reading!

Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth by James Endredy

Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth by James Endredy

Earthwalks for Body and Spirit is a handbook of sorts for a shamanistic experience of nature. James Endredy, through various exercises for both the solo and group walker, crafts a system through which the reader can get in touch with nature and, he believes, heal the world through this relationship.

Photo by Charlotte May on Pexels.com

It’s an interesting idea.

I’ve always enjoyed the outdoors for its healing aspect. I’m more of a sun bather than an avid walker but I think that the general principle is the same. If you’re in a funk, go outside for awhile. It clears the clouds from your mind so to speak.

Actually, this is one of the first books I’ve ever read that goes into actual shaman practices. It’s worth the read just for that, really.

I read in What the Most Successful People Do Before Breakfast by Laura Vanderkam that most adults from middle class, dual income families spend less than 15 minutes per week outside in their yards. Stats like that make me a little sad for all of us. Time to go read outside! 🙂

Photo by Allan Mas on Pexels.com

If you enjoyed Earthwalks for Body and Spirit, I’d recommend The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz, This Trip Will Change Your Life by Jennifer Monahan, or The Way of the Shaman by Michael Harner.

And, as always, thanks for reading!

Your Beauty Mark: The Ultimate Guide to Eccentric Glamour by Dita Von Teese

Your Beauty Mark: The Ultimate Guide to Eccentric Glamour by Dita Von Teese

In life, there are fundamental skills a gal must master: Walk in heels. Poach an egg. Pen a thank you note. And, most absolutely, without a doubt, create a cat eye. pg 172

Your Beauty Mark by Dita Von Teese is the most inclusive guide to beauty I’ve ever had the chance to peruse. From make-up to perfume to grooming, she leaves no stone unturned in her quest for glamour.

Photo by Saeeed Karimi on Pexels.com

And she’s not afraid to share some secrets. If you read this book, you’ll have the rare privilege of viewing Ms. Von Teese sans her glamour. (Well, and clothes, as she includes some burlesque photos.) She tells about one Halloween when she dressed up as “the girl next door” and no one recognized her because her appearance has literally become her identity.

She also has separate entries by many of her cutting-edge fashion and beauty friends, sharing their lives, struggles and unique brands of beauty. In a world that sometimes tries to push everyone into cookie cutter molds of both appearance and behavior, it is a breath of fresh air. The history of beauty is sprinkled throughout and we learn about the origins of lipstick, heels and more.

Photo by Godisable Jacob on Pexels.com

This was a book I had to enjoy slowly, otherwise it had moments where I felt overwhelmed by the level of dedication Ms. Von Teese brings to her art, which is, beauty. She eats a certain way, walks a certain way, arranges her hair just so…

I enjoy dressing up, occasionally, as much as the next person, but I don’t think I’ll ever give up the level of comfort I’ve come to enjoy in my footwear. Or dedicate as much time to adorning my body as Ms. Von Teese does. But that being said, it’s fun to dream.

Everyone, male and female, will probably find something to enjoy in this book. They say beauty is in the eye of the beholder and Ms. Von Teese makes herself so easy to love.

Thanks for reading!

The Herbal Goddess Guide: Create Radiant Well-Being Every Day with Herb-Inspired Teas, Potions, Salves, Food, Yoga, and More by Amy Jirsa

The Herbal Goddess Guide: Create Radiant Well-Being Every Day with Herb-Inspired Teas, Potions, Salves, Food, Yoga, and More by Amy Jirsa

The Herbal Goddess Guide is a beautiful little reference book in which 12 different herbs are examined for physical, mental and spiritual healing purposes.

Amy Jirsa provides recipes, yoga poses, crafts and more to utilize the healing power of the plants in various ways.

Photo by Tim Douglas on Pexels.com

This book may not be for everyone as it has a very new age feel. Jirsa discusses magical traditions, honoring a plant’s spirit and more.

However, if you’re into tapping your inner goddess, this may be the perfect book for you.

If you read it and you enjoy it, you may want to purchase The Herbal Goddess Guide for your personal collection because Jirsa suggests “getting to know” each plant for a month and there is a chapter devoted to each.

It could take you awhile to thoroughly digest the information in these pages. (And to try everything!)

My favorite chapter, probably because it is my favorite herb, is lavender. Did you know it is a member of the mint family?

Photo by Palo Cech on Pexels.com

While lavender is known for being relaxing, it can, in some cases, be stimulating, so be sure to check in with your mind, your mood, and your energy level after each recipe.” pg 131.

Some of the yoga poses Jirsa outlines are rather advanced, but she offers modifications for each. If your flexibility isn’t up to snuff, no worries.

Highly recommended for the open-minded reader and non-traditional healers.

For similar, new age/self help books I’ve reviewed, check out:

How to Be Happy, Dammit: A Cynic’s Guide to Spiritual Happiness by Karen Salmansohn

The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

Trance Dancing with the Jinn by Yasmin Henkesh

And thanks for reading!