Tag: self awareness

Breathing: The Master Key to Self Healing by Andrew Weil

Breathing: The Master Key to Self Healing by Andrew Weil

Andrew Weil presents pranayama, Eastern breathing techniques for health and well being, for a Western audience. If you have never tried meditation or deep breathing before, this would be a good place to start.

Weil talks about how breathing is one of the only bodily functions that can be performed both consciously and automatically. That unique control allows for a bridge to be made between the conscious and subconscious minds. Ever notice how people who are upset breathe faster? There’s reasons for that.

Photo by Karolina Grabowska on Pexels.com

The first disc of this audiobook is almost unbelievable in Weil’s claims of healing mental and physical disorders through simple breathing, but I don’t think he’d lie about it. I guess our culture has always put so much belief in Western healing through the use of medicines and concrete therapies, that we haven’t always entertained other types of healing.

Of particular interest to me was Weil’s testimony about a patient of his with anxiety disorders that were so severe that they were causing heart palpitations. His patient was given medications to suppress the anxiety, but after awhile they stopped working and Weil’s patient was forced to find something else. He approached all manner of doctors and psychologists, but didn’t see any movement forward on his problems until he began to practice Weil’s breathing techniques.

I know a few people in my own life who might find that story interesting too. Couldn’t we all use tools to increase our inner peace and decrease those pesky anxieties?

Photo by Harry Cooke on Pexels.com

The second disc is half a dozen or so different breathing exercises. They’re all fairly simple and you can do them in minutes.

I listened to this audiobook years ago and, honestly, forgot everything I learned. But I explored it again last week and realized that it was never too late to get back on track. Recommended self help book for anybody who breathes. 🙂

Thanks for reading!

The Space Within: Finding Your Way Back Home by Michael Neill

The Space Within: Finding Your Way Back Home by Michael Neill
thespacewithin

No matter how many books I read on meditation, I always seem to learn something new when I pick another one up.

The Space Within is one of the more excellent books that I’ve discovered- not pushing any particular way of being, just quietly encouraging the reader to go within and embrace what’s there.

On separating our consciousness from the universal energy that surrounds it, Neill compares the mind to a book and I’m sure most Goodreads users, like me, could easily connect with the metaphor:“Think of ‘quiet’ not as an absence of thought but as the space inside which the noise of your thinking arises. What makes this tricky, at least to begin with, is that at first glimpse the noise is more interesting than the quiet …look at the white background of this page. Chances are you can still see the words, and even read them, but without noticing it, at some point you will once again become absorbed in the words and stop seeing the white of the page.” loc 192, ebook.

Why bother to meditate? : “There is a space within you where you are already perfect, whole, and complete. It is a space of pure Consciousness- the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow.” loc 207

And more, promises Neill. I’ve meditated for many years and I’ve experienced some extraordinary things. It wasn’t always easy and it didn’t happen all at once, but I can say, from personal experience, that this particular claim is absolutely true.

Photo by Samuel Theo Manat Silitonga on Pexels.com

Thoughts are incredibly powerful things. I think we forget just how life changing your personal perspective can be: “… we live in a world of unrecognized thought. Thought is the architect of both hope and despair, the source of every color in the emotional rainbow. … But unrecognized thought demands our attention and fills our consciousness. And when we get caught up in thought, we lose our way.” loc 324, ebook.

And also: “We live in a world of thought, but we think we live in a world of external experience. The mind is not a camera, it’s a projector. We can’t tell the difference between an imagined experience ‘in here’ and what’s going on ‘out there’- and that confusion creates a lot of confusion.” loc 375, ebook.

You create your own reality- but it’s easy to forget that and blame other people for your circumstances.

When I read this next passage, I thought of How The Secret Changed My Life and the incredible importance that people placed on feeling good.

Neill points out that it isn’t anything to get wound up about: “There’s no such thing as a solution to a feeling. Because we don’t recognize this fact, we spend huge chunks of our time and energy trying to ‘solve’ our feelings by changing them to ‘better’ ones or eliminating them altogether. … When it’s okay to feel good when you feel good and bad when you feel bad, recognizing that as thoughts change, the feelings change with them, there’s no need to prefer one feeling over another, let alone attempt to fix it. And when you really see that for yourself, you being to experience more of the deeper feelings that make life worth living.” loc 457, ebook.

This is a great place to start if you’re just learning about meditation/mindfulness but it’s also appropriate for more experienced practitioners- if you breathe or think, you could probably learn something from this book. Some suggestions for further reading: Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Meditations for Breaking the Habit of Being Yourself, or Happiness: A Guide to Developing Life’s Most Important Skill.

Thank you to NetGalley and Hay House Publishing for a digital copy of this book! And, thank you for reading.

This Trip Will Change Your Life: A Shaman’s Story of Spirit Evolution by Jennifer Monahan

This Trip Will Change Your Life: A Shaman’s Story of Spirit Evolution by Jennifer Monahan
tripwillchangeyourlife

This is a firsthand account of Jennifer Monahan’s discovery of her spiritual path and budding abilities as she becomes a modern day shaman.

From the introduction: “Let me start off by saying that I’m nobody special- or at least not any more special than every other person on the planet. But I do believe in magic. And the power of the universe in our lives. This is a story about magic- everyday magic that exists in everyone’s life but that for many goes unnoticed and unappreciated.” loc 26, ebook.

I think that everyone has potential, but sometimes they don’t tap into it because they can’t see how or don’t realize that they can. Jennifer Monahan empowers the reader through her example.

Shamanism, though ancient, feels New Age.

Take this teaching about the mind: “The purpose of the mind, Antonio said, is to train it so that it focuses on those things that make the spirit sing and bring it joy- and to let everything else just slip on by without letting it get caught in the mind… Doing this enables people to live in a state of happiness, peace, and self-love.” loc 153, ebook.

That’s the message of Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy, Ask and It Is Given: Learning to Manifest Your Desires, The Secret… I could go on. Perhaps the New Age teachers are on to something :).

My favorite parts of This Trip Will Change Your Life were the messages that Jennifer received during meditation and what she experienced during her vision walks. It is always positive, loving, supportive or healing wisdom that is shared.

Photo by Tobi on Pexels.com

Here’s the universe speaking to her while she breathes: “You don’t have to do anything. Just be. Radiate love out from your core. Focus on that and on being present. Be accepting of people- that is the first step. You’re doing that now; keep it up. Share your joy- find it! Tap into your life.” loc 503, ebook.

I can see this book not appealing to everyone: Jennifer has a few moments of “far out” behavior like talking to her crystals and receiving their wisdom, but if you believe that everything contains a spirit (the philosophy in The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing comes to mind) then it is not such a stretch to entertain the idea that one could communicate with inanimate objects.

Western Qabalists have taught for centuries that everything has a guiding intelligence and that to tap into it, you just have to clear your thoughts, ask, and be ready for the response. But, if you don’t have a fairly open mind about such things, this might not be the book for you.

Overall, I loved the message of this book and the approachable way that Jennifer explains shamanism. “The realization that I’ve come to is that the basic human need is to be loved. And that love needs to come from within. When we feel love for ourselves, we are happy and feel good. We can then send our love unconditionally out into the world.” loc 751.

Highly recommended for those who are curious about shamanism or finding one’s spiritual calling- whatever that may be.

Recommended read alikes: the books I linked above as well as The Flying Witches of Veracruz: A Shaman’s True Story of Indigenous Witchcraft, Devil’s Weed, and Trance Healing in Aztec Brujeria by James Endredy (another modern shaman), The Way of the Shaman by Michael Harner(classic text, gives plenty of general knowledge and practices) or Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss (incorporates the shamanistic practices of the Aborigines for a modern audience).

Thank you to NetGalley and She Writes Press for a free digital copy of this book! And, thank you for reading.