A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by Dylan Tuccillo

An excellent guide to experiencing or deepening lucid dreams, A Field Guide to Lucid Dreaming is filled with tips, tricks and advice to explore your dream world.

My husband and daughter experience lucid dreams all the time and I don’t or, at least, haven’t yet. It’s embarrassing.

It’s as if they have access to worlds that I can only dream about, literally. I picked this book up because I wanted to develop this skill too.

So far, with the advice contained within this Field Guide, I’ve realized that I was dreaming once, became lucid and immediately woke up. But, that’s progress.

I’m encouraged actually. If I can go lucid once, I can do it again.

“Lucid dreaming is the ability to know you’re dreaming while you’re dreaming. A lucid dreamer is able to go to sleep at night and wake up within his or her dream. With this unique awareness, you can generally behave like someone who is awake, exercising the free will, imagination, and memory of waking life.” introduction. How fun would that be?

Ever wanted to fly? Face your nightmares? Talk to a deceased loved one? The authors of this book claim that it is all possible.

They addressed some of my problems directly: “Quite often, the amateur lucid dreamer’s early exploits in lucidity last only a few moments. If you’ve become lucid already but lost your awareness very quickly, don’t worry. This is common. In the next chapter we’ll look at ways in which you can stabilize the dream and stay lucid for long stretches of time.” pg 106.

Practice makes perfect, it seems.

The shamanistic beliefs about the dream world are intriguing:“…shamans of indigenous cultures understood that in order for something to be created in the physical world (such as that kitchen you’ve been meaning to remodel, or this book), it must first be constructed in the “imaginal realm.” In other words, lucid dreaming might be a tool in creating our physical reality.”pg 151.

Life is like a dream and we are the dreamers, whether asleep or awake:“This world can be a nightmare or a nice dream. It’s full of friends or enemies, success or failure, meaning or nihilism. We’re headed toward destruction or we’re headed toward rebirth. There are many viewpoints on Earth as there are people. And just like the dream, we shape our experience with our thoughts, emotions, and expectations. pg 246.

Recommended for anyone who, like me, wants to master lucid dreaming. I think that this book will help you find your way.

Sweet dreams 🙂

Thanks for reading!

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes

Shonda Rhimes’ heartfelt memoir about the power of embracing who you are and having the courage to set aside what you are not.

Though outwardly successful, Shonda was miserable. Between over-working and her introverted tendencies, she turned down every invitation and social event. The ones that she was forced to accept were anxiety inducing trials or complete blanks because of panic attacks.

Shonda didn’t even realize she was unhappy until, one Thanksgiving, her sister tells her that she doesn’t say yes to anything. Something clicks and Shonda embarks on a Year of Yes. Her results are astonishing and so is this memoir.

I have never watched a single episode of Grey’s Anatomy. I didn’t even realize that that was her show. You don’t need to be an aficionado to appreciate this book.

Shonda begins with some crushingly honest passages about her discomfort at sharing her life and her passion for writing. “Making stuff up is responsible for everything-everything I’ve done, everything I am, everything i have. Without the tales, the fiction, the stories I’ve spun, it is highly likely that right now, today, I’d be a very quiet librarian in Ohio.” pg 6, ebook. Not that there’s anything wrong with that. 🙂

The first part of this book was actually hard for me to get through because she was so obviously uncomfortable at creating a window into her heart and mind. She gets over it and so did I. “When it was first suggested to me that I write about this year, my first instinct was to say no. Writing about myself feels a lot like I have just decided to stand up on a table in a very proper restaurant, raise my dress and show everyone that I’m not wearing panties. That is to say, it feels shocking.” pg 12, ebook.

Shonda is just so relatable. Take this confession about motherhood: “I don’t know about you, but the mistakes and missteps I have made since becoming a mother… before kids, my confidence could not be dented. Now it’s shattered on a daily basis. I don’t know what I am doing.” pg 63, ebook. I know, right! Nobody knows what they’re doing. I take comfort in that.

Throughout her year of challenging herself, Shonda discovers that she’s uncomfortable in her own skin because of her weight. This next passage is for anyone out there who has body image issues: “I believe everyone’s body is theirs and everyone has a right to love their body in whatever size and shape and package it comes in. I will fight for anyone’s right to do so. I will kick ass and take names if I have to. Your body is yours. My body is mine. No one’s body is up for comment. No matter how small, how large, how curvy, how flat. If you love you, then I love you.” pg 85, ebook. End of story.

I also liked how she came to a new understanding about how life works: “I’ve started to think we are like mirrors. What you are gets reflected back to you. What you see in yourself, you may see in others, and what others see in you, they may see in themselves.” pg 120, ebook. I’ve started to think that too.

The Year of Yes is recommended for readers who enjoy memoirs or for those folks out there whose lives are in need of an awakening- a shaking of the snow globe of your reality, if you will. Shonda said yes to things that scared her and discovered, on the other side of fear, a life truly worth living. I hope that we can all be as fortunate and as brave on our journeys.

Thanks for reading!

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama by Doreen Virtue

This book wasn’t for me.

Don’t get me wrong, I love sparkling.

But, what dulls my sparkle is considering all of the ways in which the world raises my histamine levels, which seems to be Doreen Virtue’s thesis for this book: “…the next day as I was walking along Post Street in Union Square, I heard the inner message that is the basis of this book. … “The reason why you and so many people are experiencing life drama is because you’re addicted to histamine.” loc 81, ebook.

She goes on to list various ways that one may lower this including: major dietary changes, laundry detergent, cleaning supplies, certain types of exercise, therapy, dry cleaning chemicals, what types of plastic bottles to drink from, what types of television programs to expose yourself to, what types of make up to wear and much, much more.

I hope that the readers who are looking for this type of information find Don’t Let Anything Dull Your Sparkle because it is one of the most complete types of books of this kind that I’ve ever read.

The thing is, I could make myself crazy if I tried to control all of that stuff.

I’ve discovered, through my own life, that if I do the inner work of feeling better then external circumstances sort of fall into place on their own without me dancing around trying to make it so.

Don’t get me wrong- I am all for self care. Regular massages, aromatherapy, professional therapy, organic foods, support groups, whatever you need to make yourself feel better, do it.

I just don’t need to adjust those things to sparkle. I feel innately sparkly. I am a veritable disco ball of sparkles.

Beyond the histamine issue, it is clear that Dr. Doreen Virtue had another career in psychotherapy. If you’ve experienced drama of any kind, trouble finding that special someone or encountered difficult personalities, she will help you get past that in this book.

There again, my significant other and friends are all quite normal and low drama- sparkling, if you will.

But, if you’ve had relationship troubles, this could be the book that you’re looking for. So, seriously, don’t let me deter you if you feel you need to read it.

“Remember, it’s not about how many friends you have; it’s the quality of the friendships that matter. Even one good friendship, built upon mutual respect and other healthy qualities, will help you sparkle throughout the day.” loc 2034, ebook.

Meditation and yoga, two of my favorite things, are highlighted in this book as ways to improve your life. I couldn’t agree more!

In this passage, Doreen is talking about dealing with potential drama in your family or with in-laws: “…any way you slice it, the situation will bring up stress hormones in your brain and body, and part of being responsible is taking care of yourself. So, go do yoga as soon as you can. Play gentle music, meditate, eat a low-histamine diet, and avoid chemicals.” loc 1961, ebook.

The trouble is: brownies are not low-histamine. That’s a deal breaker for me.

I recommend this book if you’re sick and fed up with the way life is going and you want to try something drastic to turn it all around. Otherwise, I’d have to suggest borrowing this one from the library.

I’ve heard that high library usage lowers histamine levels and makes you sparkle too. Kidding.

Thank you to NetGalley and Hay House publishing for a free digital copy of this book. And, thank you for reading!

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Reginald Ray

I picked up The Awakening Body because of a conversation I had with a friend last week. He said that when he sits down to meditate, that his mind won’t shut off, and it ruins the experience for him.

I gave him a technique about focusing on the space between thoughts, but decided that I needed something more concrete to give him. This book is perfect for anyone who feels like they can’t escape from his or her own mind.

The Awakening Body is a series of progressive meditations that take the practitioner out of “thinking” and into “experiencing”.

It’s as easy as focusing on your own toes: “In contrast to contrived conventional approaches that emphasize entry into the meditative state through the intentional thinking of the conscious mind… Somatic Meditation develops a meditative consciousness that is accessed through the spontaneous feelings, sensations, visceral intuitions, and felt senses of the body itself. … Put in the language of Buddhism, the human body, as such, is already and always abiding in the meditative state, the domain of awakening- and we are just trying to gain entry into that.” loc 110, ebook.

The teachings themselves are Buddhist in origin but you don’t have to be a practicing Buddhist to receive benefit from them. If you have a body, you can successfully do these meditations.

And the benefits from them could be enormous: “It is as if we are waking up, within our Soma (body consciousness), and we suddenly find ourselves in a new world. … We begin to see that what we formerly took to be our body was just a made-up version with little correspondence to anything real. We find in our body previously unimaginable vistas of spaciousness, experience arising that is ever surprising and fresh, an endless world of possibilities for ourselves and our lives.” loc 329, ebook.

This book includes a link to access the guided meditations online so that you can completely focus on the practice as it unfolds. I am just beginning to work with these, but I am encouraged by my progress so far.

When I started, I couldn’t sense my big toes at all, which kind of freaked me out. Logically, I knew they was there, but I couldn’t feel them.

Ray says that this isn’t uncommon: “When we arrive at the first instruction, “pay attention to your big toe on each foot,” at first, practitioners may not be able to do this because, they often report, they have no feeling not only of their toes, but often of their feet, their legs, or even the lower half of their body. … “Keep trying,” I tell them. For even directing our attention to the vicinity of where we think the toes should or might be is already transforming our neurological wiring.” loc 1215, ebook.

That was a big wake up call for me. I’m so glad I picked this book up.

The last part of the book was the most challenging for me to understand because Ray begins to speak directly to those who have had experience with Somatic meditation. I read the words, but I can’t say that I grasped their meaning… yet. With time, perhaps I will.

I recommend The Awakening Body to anyone who is looking for a slightly different technique to begin or improve his or her meditation practice. Beginners to advanced practitioners will find this book useful.

Some further books to explore if you are interested in using/sensing the body in meditation: Ecstatic Body Postures: An Alternate Reality Workbook or Meditations for Breaking the Habit of Being Yourself.

Thank you to NetGalley and Shambhala Publications for a free digital copy of this book! And, thank you for reading!

Every Breath You Take: How to Breathe Your Way to a Mindful Life by Rose Elliot

Every Breath You Take is one of the finest mindfulness manuals that I’ve ever had the pleasure to pick up.

Practice by practice, Elliot takes the reader from the simple and concrete observation of the breath to the complex and abstract juggling of mind stuff. Along the way, she provides stories and anecdotes of those who have walked these paths before us and shows that, no matter where you are in your life, you can become more aware and grounded in the present moment and how beneficial that can be for you.

She began her journey like most of us- convinced that mindfulness was too difficult: “I struggled with the practice. I found it dreary, dull and boring- all that ‘notice-what-you’re-doing-while-you-clean-your-teeth’- I just couldn’t get to grips with it at all. … when I was on the point of giving up altogether, I met a monk… and he quietly suggested that it is helpful to link mindfulness practice to breathing. This really helped.” loc 16.

Elliot is so relatable that she made me feel like, if she could do this, I could do it too.

A reminder that mindfulness isn’t just a ‘Buddhist’ thing: “…it is to the Buddha that we owe mindfulness, but that does not mean you have to ‘be a Buddhist’ (whatever that may mean), or indeed of any religion at all to practise it. The breath is universal, as is spirit, so we can all benefit.” loc 46. If we can breathe, we can watch the breath. We just need to remember to do it.

I loved Elliot’s gentle humor which was evident throughout: “You can use the irritations of daily life as reminders to take a mindfulness breath- and this way you’ll certainly get plenty of practice! For instance, such reminders might be: Being held up in traffic or a red light when you are driving. Waiting for the kettle to boil or for a bus or a train that’s late- waiting for almost anything. Lining up at the bank or at the grocery store checkout, or anywhere, for that matter. When someone is being really irritating, how great to know you have your own inner source of peace so they can’t bother you.” loc 237.

It is as if life is chock full of opportunities to take mindful breaths 🙂

My favorite part of the book was the many teachings about attachment. “When we can accept things as they are now, but recognize that they will change, and accept that too, we will know peace.” loc 793. I feel more peaceful already!

The Epilogue where Elliot talks about grieving for her husband and using these breathing exercises to make it through is especially touching. This is not just someone who talks the talk- she’s out there walking the walk. Highly recommended for anybody at any level of ability who wants to learn more about mindfulness.

Some further reading: How to Relax, The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight, or Being Peace.

Thank you to NetGalley and Watkins Publishing for a free digital copy of this book! And, thank you for reading.

The Space Within: Finding Your Way Back Home by Michael Neill

No matter how many books I read on meditation, I always seem to learn something new when I pick another one up.

The Space Within is one of the more excellent books that I’ve discovered- not pushing any particular way of being, just quietly encouraging the reader to go within and embrace what’s there.

On separating our consciousness from the universal energy that surrounds it, Neill compares the mind to a book and I’m sure most Goodreads users, like me, could easily connect with the metaphor:“Think of ‘quiet’ not as an absence of thought but as the space inside which the noise of your thinking arises. What makes this tricky, at least to begin with, is that at first glimpse the noise is more interesting than the quiet …look at the white background of this page. Chances are you can still see the words, and even read them, but without noticing it, at some point you will once again become absorbed in the words and stop seeing the white of the page.” loc 192, ebook.

Why bother to meditate? : “There is a space within you where you are already perfect, whole, and complete. It is a space of pure Consciousness- the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow.” loc 207

And more, promises Neill. I’ve meditated for many years and I’ve experienced some extraordinary things. It wasn’t always easy and it didn’t happen all at once, but I can say, from personal experience, that this particular claim is absolutely true.

Photo by Samuel Theo Manat Silitonga on Pexels.com

Thoughts are incredibly powerful things. I think we forget just how life changing your personal perspective can be: “… we live in a world of unrecognized thought. Thought is the architect of both hope and despair, the source of every color in the emotional rainbow. … But unrecognized thought demands our attention and fills our consciousness. And when we get caught up in thought, we lose our way.” loc 324, ebook.

And also: “We live in a world of thought, but we think we live in a world of external experience. The mind is not a camera, it’s a projector. We can’t tell the difference between an imagined experience ‘in here’ and what’s going on ‘out there’- and that confusion creates a lot of confusion.” loc 375, ebook.

You create your own reality- but it’s easy to forget that and blame other people for your circumstances.

When I read this next passage, I thought of How The Secret Changed My Life and the incredible importance that people placed on feeling good.

Neill points out that it isn’t anything to get wound up about: “There’s no such thing as a solution to a feeling. Because we don’t recognize this fact, we spend huge chunks of our time and energy trying to ‘solve’ our feelings by changing them to ‘better’ ones or eliminating them altogether. … When it’s okay to feel good when you feel good and bad when you feel bad, recognizing that as thoughts change, the feelings change with them, there’s no need to prefer one feeling over another, let alone attempt to fix it. And when you really see that for yourself, you being to experience more of the deeper feelings that make life worth living.” loc 457, ebook.

This is a great place to start if you’re just learning about meditation/mindfulness but it’s also appropriate for more experienced practitioners- if you breathe or think, you could probably learn something from this book. Some suggestions for further reading: Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Meditations for Breaking the Habit of Being Yourself, or Happiness: A Guide to Developing Life’s Most Important Skill.

Thank you to NetGalley and Hay House Publishing for a digital copy of this book! And, thank you for reading.

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy-O Matik, Wendy Millstine

Things have been stressful in my neck of the woods, so I picked up Five Good Minutes to help me cope.

I’m in the fourth month of having my house on the market and my husband has been looking for employment for over a year. Yeah, I’m feeling it…

Five Good Minutes is simple enough for beginners to the mindfulness/meditation practice and filled to the brim with suggestions for ways to focus in the morning and get your day off on the right foot.

The best part of this book is that there is something for everyone- it is that broad. The techniques that it uses varies from visualizations to mindfully drinking your morning cuppa.

The worst part of the book is that, because it covers so much, that it doesn’t really talk about anything in depth. If you’re looking for detailed methods of meditation and relaxation, this is not the book for you.

Why the focus on early in the day?: “The morning is the best time to break away from old habits of thinking and feeling and to set a new direction for yourself and how you will be in your day. Any exercise in this book- done in the morning- has the power to impact greatly on your experience throughout the day, if you allow it!“

Personally, I’ve found that I’m at my best in the mornings- well, once I blink the sleep out of my eyes. My mind is clearer and I can focus for longer periods of time.

But, if you’re more an afternoon/evening type person, don’t let the title of this book stop you. I think that these practices could be beneficial at any time of the day.

My favorites were- the Five-Fingered Peace pg 32: In which you use your hands almost as a rosary and remember awesome things that have happened to you.

Freedom from Tension pg 58: In which you scan your body and focus your relaxation on the stressed out bits.

Photo by Alexandr Podvalny on Pexels.com

Your First Sip of Tea pg 94: or coffee, for me. Take your time and mindfully drink your morning pick-me-up.

A Shot of Faith pg 186: You use visualization to picture a problem turning out perfectly.

And finally, Cultivate Gratitude pg 206: “This practice invites you to turn toward the good in your life and to express gratitude as recognition grows.”.

If none of those spoke to you, there are 95 others for you to choose from.

Recommended for stressed out people everywhere and those who are interested in bringing a bit of mindfulness or meditation to their day but don’t know where to start. Some further reading: Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy, Meditations for Breaking the Habit of Being Yourself, or 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Peace and thanks for reading!

How to Be Dull: Standing Out Next to Genius by Basil Morley, Esq.

How to Be Dull: Standing Out Next to Genius is one of the funniest books I’ve read this year.

I read a lot of self help, self improvement, self actualization books and How to Be Dull shines a hilariously dark spotlight on the myriad benefits of staying just as you are. The humor is dry and the delivery is completely serious and matter-of-fact, rather like a Monty Python classroom sketch.

It is also surprisingly educational.

Do you know why we remember Chaucer’s name but so very few of his contemporaries? : “…Chaucer succeeded by adapting Italian masters, appropriating a wide range of old folk tales, mixing them with Greek myth, writing in the vernacular rather than hoity-toity Latin or snooty French, and adding a wide range of characters to represent the whole of modern 14th century life from the top to the bottom… He was a true original, though one must admit his originality was made of things familiar mixed up, changed, innovated and slapped together in wholly unexpected ways.” loc 68, ebook.

It’s so true! People don’t want new stuff- they want old stuff repackaged to look new. How dull is that. Chaucer knew what was up.

This whole dull thing is very appealing to introverts: “Be dull. Be boring. Make no splash. Make no waves. Put your head down and do the work you wish to do and present such a bland face to the world that they leave you in peace to get on with it. Do not make the mistake of seeing this as some kind of capitulation. You are not defeated if you are dull. You merely refuse, wisely, to spend your precious time convincing others of your originality.” loc 105.

Being left in peace to do what I want to do- now there’s a philosophy I can get behind.

If you were curious as to the enduring popularity of socialites who don’t seem to contribute in any meaningful way to society, Morley suggests that it is because of dull people just like you and me.

Imagine our importance! : “Be below notice. For you will find it easy to make your way unseen into important places, for the truth is the appeal of these ‘personalities’ is their true blandness. They are screens upon which we project our home movies of illusion. And they need dull people to make them sparkle.” loc 168, ebook.

I do enjoy an author who isn’t afraid to put in a good word for themselves: “How to explain this conundrum without falling into dullness myself and losing your attention? I do wish to teach you to be dull, but you must attend to my brief lesson long enough to say, ‘Yes I read that book and I rather liked it’ so you can recommend it on ReadGood or whatever those places are before you go back to sipping your own martini and forget all about my delicious tome.” loc 796, ebook.

Ah, self promotion, the height of dullness. Now, back to my martini…

Let’s end with Morley’s exhortation to be a “shining example” to those who try to stand out from the crowd: “It helps one to know that whilst one appears to be useless and idle, one can congratulate him or herself on being a shining example to those who would wish to be extraordinary. It is the normal thing, or should I say the usual thing.” loc 923, ebook.

Know anybody who forgets to laugh about the silliness that is the self improvement rat-race? I have just found the perfect Christmas present for them. You’re welcome. 🙂

Some more humorous books about popular culture: The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy or The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do. But, How to Be Dull is superior to either of those books because the author never wavers from his/her beautifully worded, high brow observations or resorts to vulgarity to make a point.

Thank you to NetGalley and Women’s League of Ale Drinkers Publishing for a free digital copy of this book. (What a great name for a publishing firm, by the way.) And, thank you for reading!

Happiness and Other Small Things of Absolute Importance by Haim Shapira

Happiness and Other Small Things of Absolute Importance does not resemble a self help book as much as it does a long, meandering lecture by your favorite professor.

Shapira talks about happiness, the passage of time, love, death, money, and so much more by tying it to classic literature and his own musings. I loved it.

There is little that Shapira doesn’t cover in these pages and, when you’re done, you feel as if you’ve just had a long discussion with a very dear friend.

“This little book is meant to change your perspective on almost everything in your life- and primarily the concept of happiness. … As serious and life-changing as the voyage to the land of the Things That Matter may be, it’s no less important to enjoy the ride.” loc 27, ebook. Shapira succeeds with flying colors.

His humor shines through his words. There aren’t any laugh-out-loud moments, but I found myself grinning throughout: “There’s empirical proof that How-To-Be-Happy Books are useless. If just a shred of the promises made in many of those books came true, the world would be knee-deep in incomprehensible quantities of bliss. We all know that this is not the case.” loc 73, ebook. True story.

My favorite parts were about the importance of a positive mind-set and love.

Photo by Sharon McCutcheon on Pexels.com

This passage is about being positive: “Anyone who has lived on this planet long enough knows that pessimism is the natural way to think. It requires no effort, like a rock rolling downhill. It’s much harder to push the rock up the hill, to think positively. Just see the effort it takes to think like (Winnie the) Pooh, to find a bit of magic and grace in everything. That is a mission worthy of the wise.” loc 387 I agree.

I also found the sections on anger and forgiveness to be very meaningful.

Here, Shapira is talking about the futility of being angry and how we can learn to control our tempers, rather than have them control us: “My wife, a chemical engineer by profession, has reached an important understanding. In nature, she told me, each substance has a typical, unique and fixed boiling point. We can artificially change it, however, by using other substances that act as inhibitors, thereby raising the boiling point. For example, anyone who cooks knows that salted water takes longer to boil than water alone. The same applies to people. Their boiling points can be raised. Wisdom can be salt for our water…” loc 610, ebook.

Recommended for spiritual seekers, happiness chasers, and anyone who wants to learn more about themselves. This book is a gem.

Thank you to NetGalley and Watkins Publishing for a free digital copy of this book. And, thank you for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Tag: self actualization

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by Dylan Tuccillo

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama by Doreen Virtue

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Reginald Ray

Every Breath You Take: How to Breathe Your Way to a Mindful Life by Rose Elliot

The Space Within: Finding Your Way Back Home by Michael Neill

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy-O Matik, Wendy Millstine

How to Be Dull: Standing Out Next to Genius by Basil Morley, Esq.

Happiness and Other Small Things of Absolute Importance by Haim Shapira

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