The Heretic’s Guide to Homecoming: Book One: Theory by Sienna Tristen

The Heretic’s Guide to Homecoming: Book One: Theory by Sienna Tristen

The Heretic’s Guide to Homecoming is a fantasy journey in which Ronoah, an introverted and anxious main character, discovers a strength inside himself that he didn’t know he had and, along the way, learns about the world outside of the regimented and ill-fitting expectations of his hometown.

It is not a simple adventure because Ronoah, with all of his hang ups, is a very unlikely hero.

“… Ronoah was not one tenth the rebel she needed him to be. Inertia had him by the throat, and its consequence was a keen pain squatting ugly at the bottom of his soul, rotting it from the roots up.” pg 9

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Like other readers, I found author Sienne Tristen‘s depiction of Ronoah’s crippling anxiety and panic attacks to be one of the most insightful and sensitive pieces of writing I’ve ever had the privilege to read. Unlike most works of fantasy in which the action takes place in an external world, Ronoah’s greatest battles are in his own mind.

The anxiety speaks with its own voice and becomes a main character throughout the story.

“What were you thinking, it sneered, acting like you’re so important, so worldly, making it out like you’re some big intellectual champion when all you really are is a petulant runaway with a few bits of trivia stuck in your useless head? Talking and talking like you’re an authority on anything- who do you think you are?” pg 53

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Ronoah’s interactions with the other characters from the book take on a secondary importance to the all-encompassing relationship that he has with his inner world. But they are still beautiful connections.

“… He had this way of grabbing life by the horns and refusing to let go, no matter how it tried to shake him off. You know those people you sometimes find, the ones who…” “Who shine.” pg 154

Sienna Tristen’s writing brings to light foibles of anxious people that might otherwise remain shrouded in the sufferer’s inability to vocalize their feelings. Anybody who has ever spent a sleepless night stuck in the agony of fear and indecision will understand exactly what Tristen is spelling out in this story.

On the other hand, I found the first two-thirds of the book to be extremely triggering because of this gigantic magnifying glass that is held up to anxiety. The pacing didn’t do me any favors either. As Ronoah slowly twisted in the unending spirals of panic in his own head, I hung on the hook right along with him.

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It was helpful to see Ronoah’s thinking process which Tristen writes so beautifully. Almost every time, readers can feel the moment he tips from functional person with some worries to frozen anxious mess. In my own life, I’ve started to watch for those tipping points- the moments I go from concerned about the future to paralyzed by anxiety. It has actually been quite illuminating.

But all of that new found self knowledge doesn’t make for a fun read. Fiction is one of my escapes from reality. In this book, I found quite a lot of reality and it wasn’t an escape after all.

“How far do you have to push your boundaries before you can feel them stretch? How high do you have to climb before your horizon expands? Is it possible to notice your own growing, or is improvement like an eyeball- visible to everything but itself?” pg 193

Recommended for readers who don’t mind very slow pacing in exchange for gorgeous writing about anxiety. Mind the triggers.

Thanks for reading!

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins

Everyone experiences anxiety in some form or another in their lives. The trouble comes when you find yourself altering your behavior to avoid triggering yourself, painting your life into smaller and smaller boxes in order to attempt to control the anxiety.

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This self help workbook hands you the keys to your anxiety response. By unlocking that, you give yourself back the freedom that you may have lost to uncontrollable anxiety.

Emotional flexibility, then, is the key to recovery from your anxiety disorder.”

Michael Tompkins uses cognitive behavioral therapy, mindfulness and acceptance therapies to tackle most major anxiety issues.

I liked his approach because mindfulness is a practice that I enjoy incorporating into my life anyway. By applying it to my anxiety responses, I learned a lot about myself in a very short period of time.

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“The purpose of both our primary and secondary anxious responses is to protect us from the threats and challenges of life. For some people, however, the natural and normal secondary anxious response creates problems. These people are stuck in their secondary anxious responses and because they’re unable to move out of it, they have an anxiety disorder.” pg 22

But no matter what coping mechanisms therapists may bring to the table, we have to be willing to put them into action. Tompkins reminds readers to be gentle with themselves and that “true motivation is an invitation, not a push.”

“True motivation is a willingness to try because you recognize and accept that it makes sense for you to change.” pg 43

Once you know your triggers and responses, Tompkins guides the reader through exposure therapy to continue releasing any further anxiety responses.

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I know no method or book will be a breakthrough for everyone, but I found this particular book to be incredibly helpful and informative. I highly recommend it for anyone suffering from anxiety, panic or fear.

It could be the jump start you need to discover true healing and freedom from the fears that may be holding you back from living the life you’ve visualized for yourself.

Thanks for reading!