Cahokia: Mirror of the Cosmos by Sally A. Kitt Chappell

“The components of the future earth and of Monks Mound were once bits of matter, created in the cauldrons of exploding stars, moving with great, swirling gravitational forces, like the stars still forming near the Cone Nebula today.” pg xiv

Cahokia: Mirror of the Cosmos is a reference book about the historic site, Cahokia Mounds. Author Sally Chappell takes the reader from the Big Bang all way through to the present – an estimated 13 billion years.

To say it is an ambitious book is an understatement.

“A major change in midwestern climate about 1250 may have caused considerable stress in Cahokia. The overall temperature of the region cooled during this infamous Pacific Climate Episode.” pg 72

That being said, once Chappell gets into the history of the site itself, it is an excellent look at a little-remembered place of forgotten significance.

Monks Mound is the largest earthen mound in North America, but so few people know about it.

The visitor’s center is currently closed for a much-needed update. I’ve been in there half a dozen times and it doesn’t do the site justice.

What Cahokia Mounds could really use is a team of historians, archaeologists, and a couple years worth of grants to properly study it.

And more books like Cahokia: Mirror of the Cosmos.

“By 1900 the Cahokia landscape was so changed by farming, canals, ditches, clear-cutting, railroad construction, housing, erosion, highways, streets, telephone lines, and rogue vegetation that only shadows of its past remained.” pg 151

Recommended for scholars who are interested in Cahokia Mounds. Chappell gives you a broad but ultimately helpful place to start your research.

Thanks for reading!

Ozark Folk Magic: Plants, Prayers & Healing by Brandon Weston

“There are many more folk beliefs unique to the Ozarks, some of which will be discussed in this work, but we also have to remember that much of what makes up this tradition can be traced to influencing factors from outside the region.” pg 16

Author and healer Brandon Weston takes readers through the varying histories and roles of Ozark folk magic. He discusses the different kinds of historical practices as well as following the evolution of Ozark traditions in the modern day.

“What worked was saved, treasured, and passed down through the generations. This process continues even today, and as a practitioner in the modern world, I’m constantly making these changes not only within my own work, but also for the culture as a whole.” pg 33

It is an illuminating look into a culture that remains fairly closed and secretive even today.

Brandon discusses the historical reasons for this secret keeping and doesn’t dismiss the darker portions of Ozark history such as racial tensions.

Also, he makes sure to talk about the dangers of overdosing on certain herbs or not seeking the help of western medicine when it is warranted. This book is fully of cautionary tales as well as educational ones.

“There are many rituals that might be very interesting to look at but that aren’t worth using in a modern setting. Take, for instance, those rituals that involve the harming or killing of an animal, like the infamous black cat rite. I can’t stress enough that many traditions of the past need to be left in the past.” pg 247

My favorite part of this book was the chapter dealing with how different practitioners have reported receiving “the gift”. There were so many different ways and methods! It was fascinating to read Brandon’s take on all of it.

“Another unique road to power often found in the modern Ozarks comes in the form of receiving the gift through communion with nature. It might seem overly simplistic, but one of the beautiful aspects of Ozark healing is its simplicity.” pg 92

Highly recommended for anyone interested in the history and practices of Ozark folk magic.

Thanks for reading!

Tarot Games: 45 Playful Ways to Explore Tarot Cards Together; A New Vision for the Circle of Community by Cait Johnson

Tarot Games is a cute book about different tarot card layouts and how you can share these games with your loved ones in order to promote communication and the sharing of emotions.

“The wonderful thing about using these simple games and ‘reading layouts’ is that they catalyze the deeper processes taking place between people. This in itself is healing.” pg xii

Throughout the text, the author has sprinkled spiritual images and spirals. It makes for a relaxing read.

“Playing this game together gave both friends a sense of being supported, understood, and protected.” pg 27

I think people take tarot cards too seriously sometimes. This book is a good reminder to allow ourselves to play and share. It doesn’t have to be as dire as all that.

Highly recommended for beginners to advanced practitioners of tarot card reading.

Thanks for reading!

Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey

In Hyperfocus, author Chris Bailey describes different types of attention and gives methods to improve the quality of your attention each day.

He suggests attention is a limited resource and, as such, you should take control of when, where, and to what you give your attention to.

Most of his advice on how to improve your focus was common sense: drink a cup of coffee, rid your environment of distractions, only check your email once an hour.

The brilliance of this book is his method of codifying attention. He compares two types of attention, hyperfocus and scatterfocus.

Hyperfocus is fairly self explanatory – you only focus on one thing and redirect your attention if it wanders.

Photo by Chevanon Photography on Pexels.com

Scatterfocus is the mode that most of us wander around in every day. But, Bailey says, you can harness this type of focus too.

Use this method of focusing when you’re trying to be creative or looking for connections between seemingly unrelated ideas. It is the focus that sometimes hits in the shower, a ah-ha moment that changes the way you view reality.

I feel like there’s no real way to control that type of focus, other than to be self aware while you’re in it. However, I found Bailey’s suggestion intriguing. Perhaps if I set aside time each day to consciously let my mind wander, I will have a different view on it.

I’m definitely game to give it a try.

I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brené Brown

Researcher Brené Brown gives readers another self help title on how to handle the difficult emotion called shame.

“This book offers information, insight and specific strategies for understanding shame and building “shame resilience.” We can never become completely resistant to shame; however, we can develop the resilience we need to recognize shame, move through it constructively and grow from our experiences.” pg xiv

It’s not easy to handle shame. In fact, it’s not that easy to read about it.

But Brown says the way through is sharing those uncomfortable feelings with others. One of the solutions to shame is empathy and another is self awareness.

Other attributes shared by those with high shame resilience are:

“The ability to recognize and understand their shame triggers. High levels of critical awareness about their shame web. The willingness to reach out to others. The ability to speak shame.” pg 67

Part of her work in psychology has been to define what shame is. Brown writes everyone has different triggers based on unique childhood and adult experiences. Therefore, it is impossible to name universal shame triggers which can make it difficult to study shame.

Her studies have led her to believe the opposite of shame is self esteem, which was an interesting aspect I had never considered. Other aspects of shame include: feeling like you’re not good enough or don’t belong.

Brown has discovered another hurdle in her research- it can be difficult to speak about shame as words sometimes fail us when we experience visceral feelings.

“Sharing our shame with someone is painful, and just sitting with someone who is sharing his or her shame story with us can be equally painful.” pg 147

Photo by Tima Miroshnichenko on Pexels.com

On a more positive note, Brown writes everyone has experienced this at some point or another. She uses this universality of experience to issue a clarion call for change. To foster shame resilience, we should build networks of support and be kind to each other by showing our own vulnerability. We’re all in this together.

And I couldn’t agree more.

Recommended for anyone who has ever felt shame. That’s everybody.

Thanks for reading!

Big Book of Family Games: 101 Original Family Group Games that Don’t Need Charging by Brad Berger

The title, Big Book of Family Games: 101 Original Family Group Games that Don’t Need Charging, pretty much says it all.

The games are divided into different categories: predictions, discovery, creativity, performance, deception, strategy, speed, memory, puzzle solving, and athletic. So, you can pick the game that the group is feeling like playing or is appropriate for your work, classroom, etc.

Others have gone on about the disconnected scourge of modern living, especially since the advent of this pesky virus. These games build bridges and help players get to know each other and themselves, if he or she is really honest about it.

“What you have in your possession is a book of games that accomplishes three of my main goals when bringing people together: disconnection from technology… convenience… adaptability.” pg 6, ebook.

I’d like to add – this book of games only works if others are really into it. Otherwise, you just ask the question, which is most of these games, and get met with a blank stare.

I think one of the next challenges facing society after the pandemic will be reestablishing social conventions. Or perhaps we will all be forever changed. Here’s hoping it’s for the better.

Thanks for reading!

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score is a non-fiction book about how the body stores trauma and what you can do about it.

My most distressing take-away from this book was how common trauma is. Author Bessel van der Kolk discusses how people from all walks of life suffer from trauma.

People suffering from these kinds of afflictions believe they’re the only ones. They try to numb the pain with drugs or alcohol and are easily triggered which brings back the pain of the traumatic events again and again.

This affects their lives, relationships and ability to trust others.

Kolk details how traumatic memories can be triggered by smells, touch and taste. He explains how powerful emotions remain behind, even after the logical mind has processed the event.

He suggests you can’t think your way out of strong emotions.

What do we do about this?

Form a strong community around yourself with supportive relationships. Practice mindfulness and yoga- exercises that explore the mind and body connection.

Also, find a therapist who practices eye movement desensitization and reprocessing (EMDR). The author records amazing recoveries by sufferers who utilized this therapy.

Personally, I’ve practiced EMDR with a therapist and the results were astounding. I left the session feeling lighter than I have in years, having released trauma I didn’t realize I was carrying.

But, like others, I still struggle with powerful emotions stored in my body. It is a process, not a cure. And I’ve learned to take life one day at a time.

Highly recommended for readers looking for scientifically-proven ways to handle trauma.

Thanks for reading!

The Science of Storytelling by Will Storr

In The Science of Storytelling, Will Storr reminds readers our brains are hard-wired for stories and how best to utilize this in our own writing endeavors.

Through the use of various writing tools based on scientific research, Storr demonstrates how to appeal to an audience, keep them hooked and connected to the characters.

For example, Storr writes the use of change in storytelling grabs readers’ attention because human beings are always on the look out for it. Change can be good or bad- it’s life itself. Our brains look for change as a survival mechanism and this trait can be used to entice readers so they come back for more story.

“This is what storytellers do. They create moments of unexpected change that seize the attention of their protagonists and, by extension, their readers and viewers.” pg 13, ebook

Change is also something that people try to control (they can’t but they try). This universal pattern is called, ‘the theory of control’. When readers see traits they share with characters in stories, they become invested in the outcome which keeps them reading. Or when readers see traits they don’t believe they have, but do, they’re hooked.

There’s a lot of hooking going on, which is a good thing when you’re writing a story. 🙂

“A character in fiction, like a character in life, inhabits their own unique hallucinated world in which everything they see and touch comes with its own unique personal meaning.” pg 41, ebook

Storr suggests creating complex characters and writes that the story almost creates itself with a properly drawn character. A complex character has flaws, a personality, misunderstandings with others in the story.

Also, going back to the ‘change’ theme, complex characters are generally passing through a ‘change of status’ of some kind. This ignites curiosity in the reader. It makes readers ask themselves, ‘What’s going to happen next?!’

“The place of maximum curiosity- the zone in which storytellers play- is when people think they have some idea but aren’t quite sure.” pg 18, ebook

Highly recommended for writers or anyone interested in how the brain works. If you’re looking for more writing advice, I recommend Murder Your Darlings: And Other Gentle Writing Advice from Aristotle to Zinsser or Nobody Wants to Read Your Sh*t: Why That Is And What You Can Do About It.

Thanks for reading!

How to Slay a Dragon: A Fantasy Hero’s Guide to the Real Middle Ages by Cait Stevenson

How to Slay a Dragon is a humorous look at medieval history with a running, stand up-esque commentary by a nameless narrator.

“…this is still a book to guide heroes who are setting off to slay a dragon, steal the throne, and defeat a few hordes of supernaturally evil creatures along the way.” pg xv, capitulum infodumpium. (Not real Latin, but amusing all the same.)

Cait Stevenson divides the history into broad categories like: preparing for your quest, hazards along the way and winning the war. Then there are subcategories like: how to not marry the prince, how to win the bar fight, and how to outwit a genie.

My favorite was “How to Put Up with the Bard” because I tend to play that class of character in role-playing games. 🙂

“When William Porland recorded the names of fifty taverns in the fifteenth century, six of them were called the Swan. … There was no reason to distinguish an inn by a written-out name when literacy rates maxed out in the 30 to 40 percent range, which meant a 60 to 70 percent chance that the clientele couldn’t read… pg 27 How to Find the Inn

Cait uses actual events and historical figures to make the past come alive. I found the whole book very entertaining and I learned so much- a hallmark of a successful history book.

She even includes fantastical beliefs and superstitions like: “The most important thing to know is that medieval dragons usually kill with venom, not fire. They breathe thick clouds of deadly smoke in all directions at once.” pg 93

In the modern era, I think we dismiss historical figures as unapproachably different from us because technology wasn’t as developed as it is now. This book makes readers realize that there is very little difference between a historical figure and a modern one. People are people- with their flaws and strengths.

Photo by Dariusz Staniszewski on Pexels.com

Now, they just happen to walk around with iPhones.

“Snowball fights in fifteenth-century Germany were apparently so common that priests classified them as a sin. Or perhaps the real problem was that priests were getting smacked in the face with snowballs.” pg 117

Highly recommended for readers who love history and humor in one convenient package. This book might fit the bill for reluctant readers as well.

Thanks for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Tag: Non-Fiction

Cahokia: Mirror of the Cosmos by Sally A. Kitt Chappell

Ozark Folk Magic: Plants, Prayers & Healing by Brandon Weston

Tarot Games: 45 Playful Ways to Explore Tarot Cards Together; A New Vision for the Circle of Community by Cait Johnson

Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey

I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brené Brown

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Science of Storytelling by Will Storr

How to Slay a Dragon: A Fantasy Hero’s Guide to the Real Middle Ages by Cait Stevenson

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