The Ancient Magick of Trees: Identify & Use Trees in Your Spiritual & Magickal Practice by Gregory Brewer

“Since the dawn of humanity, in all cultures and religions across the globe, trees have been revered not only as a life-sustaining source of food and medicine but also as a place where spirits dwelt, awaiting to reveal great mysteries to those who sought their wisdom, knowledge, and magick.” pg 2

Author Gregory Brewer examines the wonder and mystery that are trees from the pagan perspective in this book which is part informational, tree-related ritual/meditation suggestions, and reference.

Understanding the symbolism of trees throughout countless cultures of human history is an enlightening study, but equally important is learning to form a personal connection with them in order to better comprehend the interaction of how the divine reveals itself to us through nature.” pg 243

The majority of the book is dedicated to descriptions and occult associations for different types of trees.

I read The Ancient Magick of Trees in order to learn more ways to invite nature into my life. The book has that but I found Forest Bathing: How Trees Can Help You Find Health and Happiness to be more immediately practical. I also connected more with the information in the forest bathing book.

Thanks for reading!

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Michael Singer reminds readers that we are not the thoughts that we habitually think or the bodies that we walk around in. He gives multiple tips on how to access the spiritual strength inside ourselves and how to view life through the wide lens of this non-attached perspective.

Singer writes that it is through this new way of looking at life that one can find enlightenment.

The ideas that are shared in Untethered Soul can be found in countless other books on spiritual studies. This isn’t new information. But, I think, there is always room on my bookshelf for a book that reminds me of spiritual truths.

It is all too easy to get caught up in the day-to-day trivialities of life with its stresses and constant demands on our attention. If you take a breath and a step back, it’s surprising what you can see.

Perhaps the mammoth success of The Untethered Soul over other books in its genre is the exposure it received on The Oprah Winfrey show. Whatever the case, it is quite accessible to readers who haven’t considered these concepts before.

Recommended for spiritual seekers both seasoned and not.

Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World by Shaman Durek

Shaman Durek offers practices to spiritual seekers who are looking for ways to improve their lives through the use of shamanistic techniques. Like most new age or spiritual books, not everything in here resonated with me. But I will take a few key concepts and jettison the rest.

For starters, I took issue with the title of this book, “Spirit Hacking”. It implies that there are some sort of tested and proven short cuts to bringing spiritual dimensions into one’s life. I think most readers are wise enough to know that such a thing doesn’t exist. To put that sort of label on a work is false advertising to delusional, depending, I suppose, on how much one believes one’s own hype.

On the other hand, if “Spirit Hacking” was simply an effort to connect with readers who sincerely want to believe in such spiritual short cuts then this book will probably fill some sort of gap in his or her journey to a desired “goal”.

Personally, I took the title as a type of warning flag before I read it. Tread softly here, Heidi, I said to myself. And question everything.

Shamanism, like other semi-organized movements, varies greatly depending upon who is imparting the wisdom and from what tradition. Shaman Durek touches upon topics I’ve studied from other sources such as there are different types of spirits, various rituals or practices to interact with these spirits and time isn’t as fixed as some imagine it may be. But he puts his own unique spin on the information.

I like the empowering side to shamanism. If you have lingering physical or emotional pain, these practices suggest that you can do something about it, today if you’d like. If you’d like to change the world, go within and change yourself, then the rest will follow.

I also like the idea that everything on the planet from plants to animals to places has a guiding spirit or intelligence. If only one knew the way to interact with these intelligences, life itself could become a guide into the mysteries of the spirit. That part of shamanism is pretty cool.

Photo by Aleksandar Pasaric on Pexels.com

On the other hand, I don’t like how some shamanistic movements act like established religions, insisting that their ways or traditions are the only way to go. In addition to the snobbery, I take issue with the manner in which some shaman teach their methods. They fail to distinguish between the real world and visionary space, leading adherents to confuse one with the other or worse, not draw any dividing lines at all.

Shaman Durek’s tone can be somewhat abrasive, but if readers are looking for basic shamanistic ideas, they can be found here. Recommended with reservations for new age spiritual seekers.

Other titles about shamanism that you may want to explore if you’ve read this: This Trip Will Change Your Life: A Shaman’s Story of Spirit Evolution, The Way of the Shaman, Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom or The Flying Witches of Veracruz: A Shaman’s True Story of Indigenous Witchcraft, Devil’s Weed, and Trance Healing in Aztec Brujeria.

The Wild Woman’s Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm

“This book is a call to come back to our wild, undomesticated ‘original nature,’ which, combined with an untamed heart, knows what is true for each of us. It is a call to return to the inborn genius that guides our passion, whispers in our ear with longing, and reveals itself abundantly when we allow our bodies to show us the way.” pg 8, ebook

Michaela Boehm utilizes her years of therapeutic practice and tantric training in this self help book designed for the modern woman.

There are so many choices and life paths from high-powered careers to motherhood, that many women try to do it all.

“The good news: amidst such a multitude of options we are free to choose what resonates with us. The bad news: it’s confusing, overwhelming, time-consuming, fraught with many pitfalls, and requires constant discernment.” pg 9, ebook

It’s not possible to do and have it all, Boehm writes, and while they attempt it, women cut themselves off from their sensual natures. She has written this book to give women practices and rituals to bring them back from this disconnection into the power and knowledge of their bodies.

“Relaxing the body; engaging with life, beauty, and nature; and gentle, nonlinear movement and dance are some of those physical practices we’ll be engaging in throughout this book.” pg 34, ebook

I didn’t connect with all of Boehm’s writing, but I have begun to practice a version of her “formless dancing” every day. The practice itself is simple. Turn on music with no words and a beat, and move your body however it feels like moving. It’s designed to release tension and unconscious clenching that happens when one becomes disconnected from their physical form.

“Once you understand your own reasons for any numbness, tension, and strain that you may carry in your body, you can easily undo the related habitual body patterns and restore yourself to a state of pleasurable aliveness and sensual well-being.” pg 50

I find it extremely relaxing. I probably look mad, shimmying and bouncing and swaying around, but it feels really good so who cares. 🙂

Highly recommended for readers looking to reconnect with their body’s innate intelligence or who are interested in different spiritual practices.

The Universe Is Your Search Engine: A User’s Guide to the Science of Attraction by Anita M Scott

The Universe is Your Search Engine is a new age, metaphysical book with anecdotes, suggestions and exercises to assist readers in utilizing the law of attraction in his or her own life.

Anita Scott compares the law of attraction to a universal “search engine.” What you put in, comes back to you kind of like Google for the mind.

“While the Universe’s Search Engine delivers real-life experiences, it is not responsible for your quality of life. You are, because no one else can use your mind to think thoughts. You alone are the thinker of your mind, and it is your thoughts alone that trigger the search and the ensuing return of life experiences.” loc 310, ebook

The book is divided into three sections: the first handles different aspects of the law of attraction from science to energy and quantum physics. The next part goes into metaphysics, the body, purpose and more. The third part is a workbook that ties the first two sections together and is also scattered throughout the text.

“Fighting against what is elongates suffering, makes an issue bigger, and squanders your valuable energy.” loc 428, ebook

I’ve read quite a few books like this- new age materials that teach your thoughts create your reality. I was honestly surprised how much I enjoyed this version of the teaching.

The publisher sent me an email offering a free digital copy of this book through NetGalley, I didn’t request it. And, I’m going to be blunt here, I was feeling rather unsure about it. I simply wasn’t in the right head space to read and review a new age book. But then, I thought, why not give it a chance and I’m glad I did.

This year, 2020, has been the worst. Prior to this mega-disaster of a year, I would have described myself as someone who created her own reality sometimes successfully, other times not so much, but I felt like I always had at least a glimpse of where my life was going.

This year has changed all of that. Now, I’m not certain I create my reality at all.

Current angst aside, I liked The Universe is Your Search Engine. I liked the empowering messages it shares. I like the exercises that encourage readers to find their purpose, focus their thoughts and joyfully move into a future of their own design.

I’m just not sure I believe in it myself anymore. Maybe I’ll get back there some day.

Recommended for readers and seekers who are looking for information on the law of attraction. Anita Scott has written a beautiful, modern book about it. Give it a shot and see if it’s for you.

Thank you to NetGalley and the publisher for a free digital copy of this book. And thanks for reading!

Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li

“Shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch.” pg 12

Nature lovers or those aspiring to be nature lovers will find much to enjoy in Shinrin-Yoku: The Art and Science of Forest Bathing.

Qing Li reminds readers that the human race is a part of this world even if we have walled ourselves up in cities and covered the ground in concrete. Through various scientific studies, he proves again and again that by taking a time out and forest bathing people can sleep more deeply, experience less stress and think more clearly.

“We may not travel very far on our forest walk but, in connecting us with nature, shinrin-yoku takes us all the way home to our true selves.” pg 15

Not convinced? He provides evidence that patients at hospitals heal faster if the view outside their window includes a tree rather than a wall. People who exercise outside report the exertion they need to complete the workout is less and they enjoy the time more than those who churn out the miles on a treadmill.

“The average sleep time of participants after a two-hour forest walk increased by 15 percent, or fifty-four minutes. Participants were significantly less anxious after a two-hour walk in the forest.”

Forest bathers have reported higher levels of creativity, writers find relief from the dreaded block, and the sense of connection caused by the practice has been known to increase feelings of gratitude.

“The researchers concluded that there ‘is a real, measurable cognitive advantage to be realized if we spend time truly immersed in a natural setting’, and found that spending time in nature can boost problem-solving ability and creativity by 50 per cent. Is it any wonder that Buddha found enlightenment sitting under a tree?” pg 106

Is there anything that forest bathing doesn’t help? How about your health or physical age?

“A group of Canadian, American and Australian researchers studying tree density and health in Toronto found that… having eleven more trees on a block lowered cardio-metabolic illnesses, like high blood pressure, diabetes and obesity, comparable to the effects on well-being conferred by being given a $20,000 a year pay rise or being 1.4 years younger.” pg 116

In addition to the information about forest bathing, this book contains beautiful photos of forests every couple of pages. Qing Li gives readers the instructions so, if they desired, they could hold their own traditional tea ceremony in the woods. He includes anecdotal information about aromatherapy, tips on how to bring the forest into your home, advice on how to incorporate beneficial natural sounds into your daily life and more.

I enjoyed this book very much. Highly recommended.

The Alchemist’s Kitchen: Extraordinary Potions & Curious Notions by Guy Ogilvy

The Alchemist’s Kitchen is an examination of alchemy — what it is, what symbols it uses and includes a cookbook of various recipes to use and practice the art on your own.

For as confusing a topic as alchemy is for me, Guy Ogilvy has put together the most succinct explanation of it I have ever read. I still don’t completely get it, but for the first time I was able to follow the general idea of it from beginning to end rather becoming completely lost and giving up in the middle.

“The story of alchemy, at least in the West, is, in a nutshell, the story of gold and our relationship with it.” pg 2

Let’s not forget spiritual gold. The search for the Philosopher’s Stone seems to entail something of both the physical and the mystical, a curious mixture of both.

Ogilvy uses each section, which consists of one page, to completely explain a concept and then, on the opposite page, provides alchemical artwork to illustrate the concept. It is clear, concise, and it makes me crazy that I still don’t get most of it.

The most fascinating part to me was the author’s description of colors, planetary correspondences, and their purposeful arrangement in famous works of art like Raphael’s “The Crucifixion”. You can see it here:
https://www.nationalgallery.org.uk/paintings/raphael-the-mond-crucifixion

Who knew Raphael was an alchemist? I didn’t.

“There is a way of manipulating matter and energy so as to create what modern science calls a force-field. This force-field acts upon the observer and puts him in a privileged position in relation to the universe. From this privileged position, he has access to realities which are normally concealed from us by time and space, matter and energy. This is what we call the Great Work.” pg 38

Some of this book sounds like nonsense. But then I wonder why so many people have been obsessed with these practices for so long if there’s nothing to them? Oh right, probably because of the creating gold from dross part of it.

I’m still not one hundred percent convinced that alchemy isn’t anything other than a misunderstood metaphor for purely spiritual practices. But I’m still willing to dream and explore and entertain the idea that the magical might be concretely possible.

Recommended for readers who are dreamers, like me.

Thanks for reading!

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

In The Four Sacred Secrets, Krishanaji and Preethaji, a husband and wife team, help readers understand four principles for spiritual living. Each section of the book is divided into an explanation of the principle or secret and then details corresponding transformational journeys the readers can undertake to help them internalize and live each one.

“Our goal is to help you awaken to a power that is much greater than any technique you can master — a power that is available to each and every one of us. We need only unlock it. It is the power of a transformed consciousness.” pg 2

The secrets aren’t really “secret” in that they’ve been discussed in spiritual texts throughout human history. But each speaks to how someone’s consciousness can move away from one’s primal state of beauty. The authors believe there are two states in life — this beautiful state of oneness or not being in this state.

The simplicity of this method of teaching is that it is easy to tell if you are in a beautiful state or not. You can feel it. You simply know. It is the state that children walk in. They are themselves, unconditioned by worldly expectations or concerns. It is a state that points to oneness with life itself.

“I want us to be free from the idea that we are separate from one another. Free from the war we feel within ourselves and the world around us. Free from the suffering that makes our lives feel small and meaningless. I knew a beautiful life lived in a beautiful state of being was everyone’s destiny.” pg 12

Photo by Jonathan Petersson on Pexels.com

The secrets include living your spiritual vision, discovering your inner truth, awakening universal intelligence and practicing right action. The journeys to these secrets are all different, but I think a similar thread runs throughout — observation of current conditions without judgment. If you can figure out where you are and then you can see clearly what’s holding you back.

“Our society places a premium on doing, with very little care to our inner state of being. Few of us truly make creating a beautiful inner experience a priority in our lives, choosing instead to live as though our career, performance, appearance, status, or financial security is all that matters.” pg 23

This book contains all of the tools one would need to completely transform their inner world, including meditation instructions and mythological allegories.

The authors also share the real-life stories of many of their students, some of whom didn’t even realize they were in a state of suffering until they stopped a minute and observed themselves. The type of freedom from suffering that seems to follow these students’ transformations is astonishing. If only we could all feel that way, what a different world this would be.

“So many of us have been taught that we must solve our problems if we want to be free of suffering. But the truth is the inverse: If you want to become free of your problems, start by allowing your suffering to dissolve.” pg 62

Recommended for spiritual seekers who aren’t sure where to start. The Four Sacred Secrets is a good place to start looking.

Thank you to the publisher for a free advance reader’s copy of this book. The brief quotations I cited may change in the final version of the book. Expected publication date is August 2019.

Thanks for reading!

The Astonishing Power of Emotions: Let Your Feelings be Your Guide by Esther Hicks, Jerry Hicks

“Beyond the five physical senses that you are actively aware of, there is another less-realized sense — the sense of emotion.” pg 20

Esther Hicks channeled this book from her “higher self,” an entity she calls Abraham. It is about how one can deliberately create their experience by being aware of their emotions. It also gives advice on how to focus on those things that make you feel good, because by doing so, Hicks believes it will “bring you into alignment” with your higher being. And, therefore, you’ll allow the goodness of creation to flow through you.

“Allowing yourself to become what life has caused you to desire is not about action. It is about the aligning of thought Energies. It is about focusing your attention in the direction of your desire rather than looking back at the current conditions that have given birth to your desire.” pg 25

My favorite part of this book was contained within the first 45 pages in which Abraham talks in a general way about emotions and their latent power. The rest of the book contained examples of how to apply this teaching to specific questions Hicks received at her various workshops.

I didn’t find the second portion as helpful because, first of all, it felt like we were focusing on current conditions. Secondly, the answer to every question was to soften the emotions by looking for things that made you feel good about in whatever subject was being discussed. Then, roll with that until the emotions shift. Honestly, it felt repetitive after the first two or three examples.

Photo by Quang Anh Ha Nguyen on Pexels.com

I suppose if one of the questions had applied directly to my life experience right now, then maybe I would have had a different view of this book. As it is, I prefer Ask and It Is Given: Learning to Manifest Your Desires to this.

Ask and It is Given deals with the topic in a more general way and I got more out of it.

I can understand the criticisms of Hicks as a life philosophy: that she teaches people to ignore their problems, to be selfish, to be utterly self absorbed. But wasn’t it a teaching of the Buddha that the first love you should attend to, before you can offer unconditional love to others, is self love. You build a base of love and everything else flows from that. I see Hick’s teachings as the same kind of thing — self love first.

I think another point to bring up before closing the discussion of this book is the idea that the Law of Attraction, so beloved of New Age teachers and authors, functions rather like gravity. You don’t have to teach someone how to utilize gravity because it just works. The Law of Attraction is the same kind of deal and isn’t that nice to know.

So, no matter what you’re doing, thinking or feeling, you’re not going to float off into outer space because gravity has got both of your feet safely planted on the ground. I like to approach any teachings about the Law of Attraction the same way. I can play with ideas and techniques, but at the end of the day, it’s going to do its thing whether I’m paying attention to it or not.

Recommended for readers who like New Age materials or love the teachings of Abraham Hicks.

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Tag: New Age

The Ancient Magick of Trees: Identify & Use Trees in Your Spiritual & Magickal Practice by Gregory Brewer

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World by Shaman Durek

The Wild Woman’s Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm

The Universe Is Your Search Engine: A User’s Guide to the Science of Attraction by Anita M Scott

Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li

The Alchemist’s Kitchen: Extraordinary Potions & Curious Notions by Guy Ogilvy

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

The Astonishing Power of Emotions: Let Your Feelings be Your Guide by Esther Hicks, Jerry Hicks

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