‘The Minimalists,’ Joshua Fields Millburn and Ryan Nicodemus, share their life journeys towards intentional living using seven different areas of focus: stuff, truth, self, values, money, creativity and people. Readers are invited to use the lessons they have learned to enact positive change in their own lives.

I, like many, had preconceived notions about what minimalism is. I thought it was about creating a living space that has like one chair, one table, and a cup with a single sharpened pencil in it. You can see the room, can’t you. In my mind, that was minimalism- bare to the point of ridiculousness.

Millburn addresses this misconception early on in the book.

“Minimalists don’t focus on having less, less, less; they focus on making room for more: more time, more passion, more creativity, more experiences, more contribution, more contentment, more freedom.” pgs 35-36

Sounds pretty good to me, Josh. So how do we get there?

“Minimalism is a practice of intentional living. While it starts with the stuff, it’s ultimately a stewardship program for one’s life.” pg 124-125

I’ve recently experienced some major changes in my life, which include relocating to a new home and moving almost a decade’s worth of stuff. During the process, I took the time to try on every piece of clothing in my wardrobe and, to my not-unexpected dismay, about three-quarters of the clothing no longer fit.

It was simply a matter of donating the old clothes then. But I found myself hesitating to do so. I’ve lived a lot of life in those clothes and just holding them brought back so many memories.

I realize the memories aren’t in the items, they’re in me. Millburn points out that it’s easy to make that mistake.

“While it’s true that our memories are not in our things, it is also true that sometimes our things can trigger memories inside us.” pg 20

He recommends taking pictures of these treasured items so you can continue to access the memories at will while still making room for growth.

Because that’s what all of this minimalism stuff is geared towards: Living an intentional life so you can grow with the values that you’ve chosen for yourself. What you’re aiming for is growing like a cultivated flower about to bloom rather than a tumor that spills out uncontrolled in all directions.

“Growth is a critical component of a meaningful life- as long as it’s responsible growth- because continual improvement makes us feel alive and brings purpose to our actions.” pg 170

To do so, we must first confront the reasons why we’re holding on to all these items in the first place.

“Fear is a common theme with people who are starting to confront their stuff. We’re afraid to pull back the curtain because we’re afraid not of the stuff itself, but of the work that must be done to live a more rewarding life after getting rid of it.” pg 102

And for me that’s the crux of the issue- fear. What am I afraid of? I’m afraid of living a life that doesn’t match up with my values. I fear change, not because it might be negative but because it pulls me out of my little routines into a place of uncomfortable uncertainty.

Your fears are probably quite different from mine, but the point is that you have them. Do you know what yours are?

Highly recommended for readers interested in self improvement, self help or the minimalist movement. Thank you to the publisher for a free advance reader’s copy of this book.

And thanks for reading!

• The Ballad of a Small Player: a Metaphysical Movie Review
• Otherwhere: A Field Guide to Nonphysical Reality for the Out-Of-Body Traveler by Kurt Leland
• Psychic Dreamwalking: Explorations at the Edge of Self by Michelle Belanger
• Archetypes on the Tree of Life: The Tarot as Pathwork by Madonna Compton
• The Goddess and the Shaman: The Art & Science of Magical Healing by J.A. Kent