Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li

Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li

“Shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch.” pg 12

Nature lovers or those aspiring to be nature lovers will find much to enjoy in Shinrin-Yoku: The Art and Science of Forest Bathing.

Photo by Jose Vega on Pexels.com

Qing Li reminds readers that the human race is a part of this world even if we have walled ourselves up in cities and covered the ground in concrete. Through various scientific studies, he proves again and again that by taking a time out and forest bathing people can sleep more deeply, experience less stress and think more clearly.

“We may not travel very far on our forest walk but, in connecting us with nature, shinrin-yoku takes us all the way home to our true selves.” pg 15

Not convinced? He provides evidence that patients at hospitals heal faster if the view outside their window includes a tree rather than a wall. People who exercise outside report the exertion they need to complete the workout is less and they enjoy the time more than those who churn out the miles on a treadmill.

“The average sleep time of participants after a two-hour forest walk increased by 15 percent, or fifty-four minutes. Participants were significantly less anxious after a two-hour walk in the forest.”

Photo by WARREN BLAKE on Pexels.com

Forest bathers have reported higher levels of creativity, writers find relief from the dreaded block, and the sense of connection caused by the practice has been known to increase feelings of gratitude.

“The researchers concluded that there ‘is a real, measurable cognitive advantage to be realized if we spend time truly immersed in a natural setting’, and found that spending time in nature can boost problem-solving ability and creativity by 50 per cent. Is it any wonder that Buddha found enlightenment sitting under a tree?” pg 106

Is there anything that forest bathing doesn’t help? How about your health or physical age?

“A group of Canadian, American and Australian researchers studying tree density and health in Toronto found that… having eleven more trees on a block lowered cardio-metabolic illnesses, like high blood pressure, diabetes and obesity, comparable to the effects on well-being conferred by being given a $20,000 a year pay rise or being 1.4 years younger.” pg 116

Photo by Johannes Plenio on Pexels.com

In addition to the information about forest bathing, this book contains beautiful photos of forests every couple of pages. Qing Li gives readers the instructions so, if they desired, they could hold their own traditional tea ceremony in the woods. He includes anecdotal information about aromatherapy, tips on how to bring the forest into your home, advice on how to incorporate beneficial natural sounds into your daily life and more.

I enjoyed this book very much. Highly recommended.

Memoirs of a Geisha by Arthur Golden

Memoirs of a Geisha by Arthur Golden

An engrossing historical fiction novel about a girl with extraordinary eyes named Chiyo and how she became a celebrated geisha named Sayuri. The path of her life was not always easy, but like water flowing over bumpy rocks, she braves the rapids and, eventually, reaches the ocean of her dreams.

“But the truth is the afternoon when I met Mr. Tanaka Ichiro really was the best and the worst of my life. He seemed so fascinating to me, even the fish smell on his hands was a kind of perfume. If I had never known him, I’m sure I would not have become a geisha.” pg 13, ebook

Photo by Anna Tarazevich on Pexels.com

It is a coming-of-age story but also a romance. Some have compared this book to the fairy tale of Cinderella. I see the comparison, but feel as if this historical fiction is better than Cinderella. Unlike the made-up fairy tale, the land and closed world of the geisha actually existed.

“After a block or two I worked up my courage and said to Mr. Bekku, “Won’t you please tell us where we’re going?” He didn’t look as if he would reply, but after a moment he said, “To your new home.” pg 41, ebook.

To be a geisha was to excel at the arts. It was to demonstrate excellence in dance, music and the art of conversation. It was a way of being, and dressing. As a geisha, Sayuri transports the men she is with to another world, the world of “Flowers and Willows”.

I did some research into the history of the geisha and what I found was fascinating. From what I read, the history portrayed in Memoirs of a Geisha was rather close to the truth, minus the made-up characters.

Photo by Ivan Siarbolin on Pexels.com

“Because, you see, when a geisha wakes up in the morning she is just like any other woman. … Only when she sits before her mirror to apply her makeup with care does she become a geisha. And I don’t mean that this is when she begins to look like one. This is when she begins to think like one too.” pg 67, ebook

The whole culture seems so exotic to me. This book is truly an escape into a different world. I, of course, adored the main character, Sayuri.

Years ago, I saw the film version of this book and remember enjoying it very much. Fortunately, I forgot most of it except for one critical moment towards the end. That, however, didn’t ruin my enjoyment of the book. It is better, much better.

There’s more character development, more battles with Hatsumomo, more to the conclusion. Sayuri’s life completes a circle in the written version of the story — I seem to remember that the story felt a bit stunted in the film. I think I’ll watch it again to see if I’m remembering it right.

“We lead our lives like water flowing down a hill, going more or less in one direction until we splash into something that forces us to find a new course. If I’d never met Mr. Tanaka, my life would have been a simple stream flowing from our tipsy house to the ocean.” pg 112, ebook

Photo by Dianne on Pexels.com

There’s also the development of the theme of water. The characters in the story attribute Sayuri’s startling blue eyes to an abundance of water in her soul. Throughout the book, she’s alluding to water — how it flows, bends and can wear down rocks. You really begin to view her life through this lens of watery inevitability.

“Here you are… a beautiful girl with nothing on earth to be ashamed of,” he said. “And yet you’re afraid to look at me. Someone has been cruel to you.. or perhaps life has been cruel.” “I don’t know, sir,” I said, though of course I knew perfectly well. pg 119, ebook.

Highly recommended for fans of historical fiction. Memoirs of a Geisha is a surprising treat, like a sudden rainbow glinting off the water into your eyes. Blink once, and it’s gone.

Thanks for reading!