Tag: focus

Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey

Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey

In Hyperfocus, author Chris Bailey describes different types of attention and gives methods to improve the quality of your attention each day.

He suggests attention is a limited resource and, as such, you should take control of when, where, and to what you give your attention to.

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Most of his advice on how to improve your focus was common sense: drink a cup of coffee, rid your environment of distractions, only check your email once an hour.

The brilliance of this book is his method of codifying attention. He compares two types of attention, hyperfocus and scatterfocus.

Hyperfocus is fairly self explanatory – you only focus on one thing and redirect your attention if it wanders.

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Scatterfocus is the mode that most of us wander around in every day. But, Bailey says, you can harness this type of focus too.

Use this method of focusing when you’re trying to be creative or looking for connections between seemingly unrelated ideas. It is the focus that sometimes hits in the shower, a ah-ha moment that changes the way you view reality.

I feel like there’s no real way to control that type of focus, other than to be self aware while you’re in it. However, I found Bailey’s suggestion intriguing. Perhaps if I set aside time each day to consciously let my mind wander, I will have a different view on it.

I’m definitely game to give it a try.

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller

“Anyone who dreams of an uncommon life eventually discovers there is no choice but to seek an uncommon approach to living it.” pg 73, ebook

The One Thing contains simple, ridiculously obvious advice- find your passion, make time for it and live it. But, if it’s really that easy, then why aren’t more of us doing it?

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“Where I’d had huge success, I had narrowed my concentration to one thing, and where my success varied, my focus had too.” pg 8, ebook

This book has helped me to adjust my focus so that I spend more of my time on what I love, writing. That being said, there are still chores that must be done, a family business to tend to, a child to raise and numerous other responsibilities that chip away at time that I can give to my one thing.

And, as author Gary Keller points out, this isn’t a big deal. Everybody has their big ONE THING but smaller one things in other areas of their lives. You can use the same focusing principles on each to improve your life in each sphere.

What’s the one thing you can do to improve your family life? Health? Diet? etc., etc.

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This book also taught me that a majority of my output comes from a very small percentage of my actions, something that I had never considered before. Like I said, obvious in hindsight now that I know it, but it wasn’t something I instinctively knew.

“Happiness happens on the way to fulfillment.” pg 98, ebook

I read tons of non-fiction and self help titles. Have they all improved my life? No. Do I always learn something from them? Generally.

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For me, the fun is in the search.

Read The One Thing if you want to learn some methods to narrow your focus and advance what is most important to you in your life. If you already know how to do that, this isn’t the title for you.

Thanks for reading!

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy-O Matik, Wendy Millstine

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy-O Matik, Wendy Millstine
fivegoodminutes

Things have been stressful in my neck of the woods, so I picked up Five Good Minutes to help me cope.

I’m in the fourth month of having my house on the market and my husband has been looking for employment for over a year. Yeah, I’m feeling it…

Five Good Minutes is simple enough for beginners to the mindfulness/meditation practice and filled to the brim with suggestions for ways to focus in the morning and get your day off on the right foot.

The best part of this book is that there is something for everyone- it is that broad. The techniques that it uses varies from visualizations to mindfully drinking your morning cuppa.

The worst part of the book is that, because it covers so much, that it doesn’t really talk about anything in depth. If you’re looking for detailed methods of meditation and relaxation, this is not the book for you.

Why the focus on early in the day?: “The morning is the best time to break away from old habits of thinking and feeling and to set a new direction for yourself and how you will be in your day. Any exercise in this book- done in the morning- has the power to impact greatly on your experience throughout the day, if you allow it!“

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Personally, I’ve found that I’m at my best in the mornings- well, once I blink the sleep out of my eyes. My mind is clearer and I can focus for longer periods of time.

But, if you’re more an afternoon/evening type person, don’t let the title of this book stop you. I think that these practices could be beneficial at any time of the day.

My favorites were- the Five-Fingered Peace pg 32: In which you use your hands almost as a rosary and remember awesome things that have happened to you.

Freedom from Tension pg 58: In which you scan your body and focus your relaxation on the stressed out bits.

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Your First Sip of Tea pg 94: or coffee, for me. Take your time and mindfully drink your morning pick-me-up.

A Shot of Faith pg 186: You use visualization to picture a problem turning out perfectly.

And finally, Cultivate Gratitude pg 206: “This practice invites you to turn toward the good in your life and to express gratitude as recognition grows.”.

If none of those spoke to you, there are 95 others for you to choose from.

Recommended for stressed out people everywhere and those who are interested in bringing a bit of mindfulness or meditation to their day but don’t know where to start. Some further reading: Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy, Meditations for Breaking the Habit of Being Yourself, or 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Peace and thanks for reading!