The 7 Laws of Magical Thinking: How Irrational Beliefs Keep Us Happy, Healthy, and Sane by Matthew Hutson

Matthew Hutson examines some of humankind’s irrational beliefs and shows, through stories and examples, how the beliefs are types of coping mechanisms and can be consciously utilized for a better life.

“These habits of the mind guide us through the world every day. In very basic ways they provide a sense of control, of purpose, of connection, and of meaning, and without them we couldn’t function.” pg 9

The beliefs Hutson discusses are “objects carry essences”, “symbols have power”, “actions have distant consequences”, “the mind knows no bounds”, “the soul lives on”, “the world is alive” and “everything happens for a reason”.

I couldn’t possibly touch on every idea that engaged me in this book, but I do want to mention my favorite chapter. I was particularly drawn to “the mind knows no bounds”.

“If anything is magic, consciousness is.” pg 108

Everything Hutson discusses in this book originates in the mind: how we perceive events, people, death, the whole enchilada. I think it is in the interpretation of life and the meanings we assign to things that seem to be the key to magical thinking.

“Believing that our thoughts have the power to drive our own behavior as well as the behavior of the outside world – that they’re not just feeble shadows cast against the inside of our heads – provides a sense of agency and makes us go out there and become active participants in life.” pg 123

That’s the sort of magical thinking I support – the interconnecting, empowering and mystical kind, that inserts meaning into the most trivial moments and illuminates your life, revealing a pattern of something greater. Then, spring boarding that knowledge into action, having another realization, and so on.

“While mystical states may not unite you with a universal intelligence, they can still tap you into your own potential for transformation. Which makes them mind-expanding after all.” pg 123

Though his writing can become dense at times, Hutson lightens things up with stories from his own life or his research. It feels like a non-fiction psychology book with a heaping dose of philosophy, religion, and memoir.

“The idea is to face morality as frankly as you can without freaking out. To accept a manageable share of anxiety and to channel it toward building a heaven here on Earth.” pg 162

Here’s author Matthew Hutson dancing with fire!

Good luck with that, fellow readers. I’ll be cheering for you, which, if you read this book and understand the power of magical thinking, may have more impact than you ever imagined.

For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World by Sasha Sagan

My parents taught me that the universe is enormous and we humans are tiny beings who get to live on an out-of-the-way planet for the blink of an eye. And they taught me that, as they once wrote, “for small creatures such as we, the vastness is bearable only through love.” pg 12, ebook.

Sasha Sagan, the daughter of celebrated scientist Carl Sagan, was raised to believe only what could be proven. Her father told her: “It’s dangerous to believe things just because you want them to be true.” pg 11, ebook.

But they also instilled a sense of wonder in Sasha about existence and humanity’s place in it. For Small Creatures Such as We is an examination of religious and secular celebrations and rituals from around the world. I learned a great deal about the similarities of humanity’s need to celebrate and recognize the seasons, rites of passage, and other universal milestones in life.

I wouldn’t describe myself as religious, rather I’m very spiritual. In my opinion, Sagan’s book could appeal to even those who may describe themselves as religious. She has a welcoming voice for every kind of reader.

Photo by Dominika Greguu0161ovu00e1 on Pexels.com

“If you are devoutly religious, firstly, I’m delighted you’re reading this. Thank you. … This book is not intended to dissuade you, only to increase what there is to be joyful about.” pg 14

I think she succeeds in drawing a clear picture of what rituals mean to humanity. And that brought me so much hope for the future.

Some live lives of little meaning and less depth because there is no framework in place to support the creation of personal rituals outside of certain groups who may not share your vision of reality.

Photo by Karolina Grabowska on Pexels.com

This book could be helpful for spiritual people who want to use rituals to instill a sense of wonder into their daily existence.

It is also fascinating to learn about so many different cultures from around the world. Highly recommended.

Promethea, Vol. 2 by Alan Moore

Promethea, Volume 2 was an incredibly disappointing follow-up to a promising comic series.

The reader continues to follow the efforts of Sophie, a student who has learned to channel the spirit of a being of enlightenment named Promethea, while battling demons and other nebulous, bad guys.

We have yet to learn more about the villains of the story, except in brief asides, or Sophie’s allies, some sort of technological heroes.

This entry is bogged down with a lengthy metaphysical poem about the progression of tarot cards and an unexpected tantric sex primer.

My quibbles with the tarot card piece is it is far too simplistic but also too long. Each card can be interpreted a number of different ways, and not just applied to principles of civilization. It is also a metaphor for the soul’s journey, which Alan Moore touches on, but, I feel, never truly explains.

Also, by presenting the whole thing through rhyme, I couldn’t help but draw comparisons to Dr. Seuss. I get what Moore was going for, but it didn’t work for me.

Meanwhile, I couldn’t help but wonder if the lead character in this story was a guy if we would have been subjected to the tantric stuff at all.

I believe the earthly can be spiritual and the spiritual can be earthly. I think “kundalini rising” is just the lightning flash of inspiration in reverse. But a male hero being pressured into trading his body for secret knowledge? I don’t see it happening.

I liked the first entry of Promethea. I thought it was ground-breaking in the way it depicted a strong female character on a spiritual journey.

This second book simply isn’t of the same quality. Perhaps the series will redeem itself in the next entry. One can only hope.

Aware: The Science and Practice of Presence by Daniel J. Siegel

Daniel Siegel, MD, psychiatrist and author, shares his research into neuroscience and a meditation practice he has developed called the “Wheel of Awareness“.

“The Wheel practice is a way to open awareness and cultivate a larger, more expansive container of consciousness. People who participate in the practice seem to be strengthening their minds.” pg 9

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The practice uses focused attention on the senses, bodily sensations, mental activities and interconnectedness, in order to encourage the mind to become more integrated. When this integration happens, the mind gives off certain brainwaves that Siegel and other researchers have measured coming from experienced meditation practitioners such as monks.

Basically, Siegel is using western science in an effort to measure and replicate meditation practices.

The science portions of Aware are not very accessible to the non-scientists readers and I could see that being off-putting. However, if you are interested in the intersection of neuroscience and meditation practice, this book could be incredibly useful to you.

“Where attention goes, neural firing flows, and neural connection grows.” pg 19

I found the implications of Siegel’s research to be fascinating. He claims, through focused attention, one can change the neural patterns and behavior of the brain. Meditation affects biology in a physically measurable way.

There have been countless studies on the positive benefits of meditation practice, but, I think, fewer on the changes in the function and integration of the mind. The rewards of such can be profound.

“When our minds wander unintentionally, we are not present, we are not receptively aware, we are not mindful, and studies suggest, we inhibit being happy — even if we are daydreaming about exciting things. … Presence cultivates happiness.” pg 49

Besides the Wheel of Awareness portion, the part of Aware I found most helpful was a discussion about the proper cultivation of empathy, the ability to put yourself in another’s place to feel and share what they are feeling.

Photo by Anastasia Shuraeva on Pexels.com

Tania Singer, in a presentation to the Dalai Lama, had this advice: “… we need to place empathy in the larger space of altruistic love and compassion. This space will act like a buffer for empathic distress. Since altruism and compassion are positive mental states, they reinforce our courage and give us the resources to deal with the suffering of others in a constructive way.” pg 86

I liked the visual of that and think it will come in handy in the future.

Recommended for non-fiction readers interested in the science behind meditation and the development of presence. Spiritual seekers looking for different meditation methods may want to look for that in another, less technical, book.

Thanks for reading!

How to Love (Mindfulness Essentials, #3) by Thich Nhat Hanh

Thich Nhat Hanh, monk and spiritual leader, has written a short series of books he calls “Mindfulness Essentials.” This entry is all about love. You might ask yourself, what could a monk possibly know about love? Turns out, plenty.

Hanh applies the mindfulness techniques he’s learned over his lifetime of spiritual practice to the potentially thorny pathways of love, and the result is a gem of a read.

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He counsels lovers to bring happiness to each other through being present in the moment and sharing your appreciation with each other. For example, if someone is distracted or worried, Hanh says you should draw their attention to the physical beauty of the world around them. In this way, you anchor the other in the present moment and ease the suffering of their busy mind.

This type of presence is a gift that you can give to anyone at anytime. And it doesn’t cost anything.

Hahn describes four defining traits of love as loving-kindness, joy, compassion, and equanimity. Then he examines these traits in detail so readers can ponder the mystery of love and see where, potentially, we may be falling short of these ideals.

He teaches all love begins with self love and walks hand-in-hand with spiritual practice. Through deep listening and the establishment of intimacy, Hahn believes love heals through empathy and “karuna,” a term that describes suffering with another and then doing what you can to end that suffering.

In addition, don’t take the other person for granted or make assumptions about what they may need. It is only through open communication that, Hahn believes, love lives.

He makes it sound so easy. I wish it was.

Recommended for readers looking to learn about the spiritual side of love in a quick and easy read. Hanh doesn’t waste words and I am always in awe of what teachings he has to impart.

Thanks for reading!

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee

Ingrid Fetell Lee shares how to bring more joy into your life through the appreciation of ordinary things. Using tools like color selection, feng shui, gardening and room design, you can utilize your environment to foster an inner sense of joy and well being.

I think anything that increases joy and appreciation in my life is a good thing. I found it interesting almost every other book I’ve read on this subject focuses on the inner aspects of joy, the ones that won’t fade. But Lee convinced me there is something to appreciate and cultivate in the outer world as well. We may all be spiritual beings but we’re living very physical lives.

I knew little to nothing about interior design or some of the more troubling aspects of minimalism. But I do like to move through spaces that feel warm and lived in.

I can see the appeal of simplifying a space down to just a few items, but I wouldn’t want to stay there very long. Lee helped me understand some of my intuitive feelings about minimalism and why maximalism has the opposite effect, at least on me.

Lee also talks about the joy one can find in quirkiness versus convention. The caveat being that you have to be in a space or group of people who allow such things to exist rather than quashing them at the start. Different colors, unexpected materials, strangely-shaped furniture — if introduced to your every day environment can bring joy and a sense of relief from staid normalcy.

This book really got me thinking about what joy I take in my surroundings and why or why not. Recommended for readers interested in interior design, gardening, or those looking for small ways in which to introduce a little more joy into their every day lives.

Thanks for reading!

Zen Cat by Judith Adler

Judith Adler matches peaceful pictures of cats with various quotations from throughout history to create “Zen Cat”.

It’s funny, even though I consider myself a “cat person”, I liked Adler’s Zen Dog more than this feline version.

Cats are so contained. When you’re looking at the photos of the dogs, there’s an exuberance or bottled energy there that just doesn’t seem to show up for the cats.

However, the book does have beautiful photos and quotations. Take this one from Rumi that is arranged next to a photo of a black cat viewing itself in a mirror: “We are the mirror as well as the face in it. We are tasting the taste this minute of eternity.

Or this one by Buddha which is paired with a cat on an urban street: “There are only two mistakes one can make along the road to truth: not going all the way, and not starting.”

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

And finally, a simple photo of a grey cat looking directly at the camera: “I love all solitary places, where we taste the pleasure of believing what we see is boundless, as we wish our souls to be.” by Percy Bysshe Shelley.

Even though I found the dog version more compelling, cat lovers may still feel the need to have this as a coffee table book. For everybody else, I recommend borrowing it from the library.

Thanks for reading!

The Alchemist’s Kitchen: Extraordinary Potions & Curious Notions by Guy Ogilvy

The Alchemist’s Kitchen is an examination of alchemy — what it is, what symbols it uses and includes a cookbook of various recipes to use and practice the art on your own.

For as confusing a topic as alchemy is for me, Guy Ogilvy has put together the most succinct explanation of it I have ever read. I still don’t completely get it, but for the first time I was able to follow the general idea of it from beginning to end rather becoming completely lost and giving up in the middle.

“The story of alchemy, at least in the West, is, in a nutshell, the story of gold and our relationship with it.” pg 2

Let’s not forget spiritual gold. The search for the Philosopher’s Stone seems to entail something of both the physical and the mystical, a curious mixture of both.

Ogilvy uses each section, which consists of one page, to completely explain a concept and then, on the opposite page, provides alchemical artwork to illustrate the concept. It is clear, concise, and it makes me crazy that I still don’t get most of it.

The most fascinating part to me was the author’s description of colors, planetary correspondences, and their purposeful arrangement in famous works of art like Raphael’s “The Crucifixion”. You can see it here:
https://www.nationalgallery.org.uk/paintings/raphael-the-mond-crucifixion

Who knew Raphael was an alchemist? I didn’t.

“There is a way of manipulating matter and energy so as to create what modern science calls a force-field. This force-field acts upon the observer and puts him in a privileged position in relation to the universe. From this privileged position, he has access to realities which are normally concealed from us by time and space, matter and energy. This is what we call the Great Work.” pg 38

Some of this book sounds like nonsense. But then I wonder why so many people have been obsessed with these practices for so long if there’s nothing to them? Oh right, probably because of the creating gold from dross part of it.

I’m still not one hundred percent convinced that alchemy isn’t anything other than a misunderstood metaphor for purely spiritual practices. But I’m still willing to dream and explore and entertain the idea that the magical might be concretely possible.

Recommended for readers who are dreamers, like me.

Thanks for reading!

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

In The Four Sacred Secrets, Krishanaji and Preethaji, a husband and wife team, help readers understand four principles for spiritual living. Each section of the book is divided into an explanation of the principle or secret and then details corresponding transformational journeys the readers can undertake to help them internalize and live each one.

“Our goal is to help you awaken to a power that is much greater than any technique you can master — a power that is available to each and every one of us. We need only unlock it. It is the power of a transformed consciousness.” pg 2

The secrets aren’t really “secret” in that they’ve been discussed in spiritual texts throughout human history. But each speaks to how someone’s consciousness can move away from one’s primal state of beauty. The authors believe there are two states in life — this beautiful state of oneness or not being in this state.

The simplicity of this method of teaching is that it is easy to tell if you are in a beautiful state or not. You can feel it. You simply know. It is the state that children walk in. They are themselves, unconditioned by worldly expectations or concerns. It is a state that points to oneness with life itself.

“I want us to be free from the idea that we are separate from one another. Free from the war we feel within ourselves and the world around us. Free from the suffering that makes our lives feel small and meaningless. I knew a beautiful life lived in a beautiful state of being was everyone’s destiny.” pg 12

Photo by Jonathan Petersson on Pexels.com

The secrets include living your spiritual vision, discovering your inner truth, awakening universal intelligence and practicing right action. The journeys to these secrets are all different, but I think a similar thread runs throughout — observation of current conditions without judgment. If you can figure out where you are and then you can see clearly what’s holding you back.

“Our society places a premium on doing, with very little care to our inner state of being. Few of us truly make creating a beautiful inner experience a priority in our lives, choosing instead to live as though our career, performance, appearance, status, or financial security is all that matters.” pg 23

This book contains all of the tools one would need to completely transform their inner world, including meditation instructions and mythological allegories.

The authors also share the real-life stories of many of their students, some of whom didn’t even realize they were in a state of suffering until they stopped a minute and observed themselves. The type of freedom from suffering that seems to follow these students’ transformations is astonishing. If only we could all feel that way, what a different world this would be.

“So many of us have been taught that we must solve our problems if we want to be free of suffering. But the truth is the inverse: If you want to become free of your problems, start by allowing your suffering to dissolve.” pg 62

Recommended for spiritual seekers who aren’t sure where to start. The Four Sacred Secrets is a good place to start looking.

Thank you to the publisher for a free advance reader’s copy of this book. The brief quotations I cited may change in the final version of the book. Expected publication date is August 2019.

Thanks for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Category: Spirituality

The 7 Laws of Magical Thinking: How Irrational Beliefs Keep Us Happy, Healthy, and Sane by Matthew Hutson

For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World by Sasha Sagan

Promethea, Vol. 2 by Alan Moore

Aware: The Science and Practice of Presence by Daniel J. Siegel

How to Love (Mindfulness Essentials, #3) by Thich Nhat Hanh

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee

Zen Cat by Judith Adler

The Alchemist’s Kitchen: Extraordinary Potions & Curious Notions by Guy Ogilvy

The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State by Krishnaji, Preethaji

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