The Book of Tapping: Emotional Acupressure with EFT by Sophie Merle

Ok, friends, prepare yourself to go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique.

I didn’t know what to expect from The Book of Tapping being unfamiliar with this entire method. What I found fascinated me.

What is EFT? :“The central tenet of its theory is that any discontent or disorder in our lives is the result of an imbalance in the energy that flows through our physical bodies. Its main concern is the restoration of harmony using the meridian points of Chinese acupuncture, for which EFT is an emotion-based variation.” loc 18, ebook.

“It is commonly believed in the Western World that matter and energy are entirely separate things. However, to understand how EFT works, it is important to recognize that we live in a world comprised of a single energy.” loc 81, ebook. I’m game to try anything once.

I’ve read other new age teachers, Abraham Hicks comes to mind, who teach that everything is vibration. So, to bring about great change, one need only take on a different vibration. I figured that EFT was a “tapping” version of that philosophy.

There are some huge claims made early in this book: “Some of the common problems EFT can eliminate are: Phobias. … Tragic memories. … Irresistible urges. … Difficult emotions. … Restrictive beliefs. … Illness and physical suffering.” loc 65, ebook. “Really?” I thought as I read those pages. “I’ve got to learn how to do this, like yesterday.”

So, utilizing the lessons in The Book of Tapping, yours truly practiced her first rounds of EFT. I wasn’t expecting much, if anything to happen, but the results were surprising. First of all, I noticed a lightness around my head and face. It’s hard to describe, but it was as if a real weight or wet towel dropped off of the top of my head. I was very impressed and kept at it. In successive practices, I didn’t experience that enormous lightness of the first go-round, but it still felt like an improvement over where I had been.

“Once EFT has become a habit, you can also perform tapping rounds in your imagination. All it takes is to close your eyes, concentrate on your problem, and mentally perform the sequences.” loc 564. I memorized the method and use it now at work, in the car, when my co-workers are frustrated, an angry person calls on the phone, or if I have a panicky moment. It could be that it is an excellent in-the-moment distraction from what’s going on or maybe I’m actually changing my vibration. Frankly, I don’t care why it works, I’m just telling you- it works.

Keep an open mind, readers. Saying that, I have to admit, I wouldn’t necessarily have believed it if I hadn’t experienced it first-hand. This EFT thing is for real. Sometimes, I stumble upon books that change my world-view and this is one of those books. The Book of Tapping just might be one for you too.

Thank you to NetGalley and Inner Traditions for a free digital copy of this book.

The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness by Noah St. John

The Book of Afformations isn’t just another self help book putting forth the same old ideas of positive thinking, visualizations, and affirmations. Noah St. John has created a four part system to literally change the way you think, then act, and as a result, your life.

Step One: Ask yourself what you want, in all areas of your life. (A part of this stage is writing down all of the negative questions that you ask yourself like “Why am I never enough?”. That section was difficult to get through but eye opening.)

Step Two: Form empowering questions to help you achieve the priorities that you wrote down in Step One.

Step Three: Accept. Accept these new ways of looking at your life situation. Repeat the afformations. Create new beliefs and internal dialogue. Repetition is key here.

Step Four: Act. Here is where St. John steps away from other New Age authors that I’ve read. He suggests writing down three actions to take for each Afformation that you want to incorporate into your life. Do one a day. Keep going.

It seems really simple and the author peppers the text with success stories of people who have created amazing change in their life with this system. Another part of his book is a short biographical section about the author, how he came up with the system, and the extraordinary changes that he has made in his own life using it. The last couple pages are ads selling St. John’s other books, success workshops, online audio programs, and applications. They all seem to be quite popular, so it seems that at least some folks are having success with this.

I enjoyed the read and the author gave me some really interesting new techniques to try in my own life. I’d suggest this book to anyone who has tried affirmations and failed or is just looking to try something new for their negative thought patterns.

I received a free copy of this book through the Goodreads First Reads program. Thanks for reading!

It Works: The Famous Little Red Book That Makes Your Dreams Come True! by RHJ

It Works by RHJ is a short book, pamphlet really, on the Law of Attraction. I was fortunate enough to pick up the deluxe version that not only had the text of the original work, but also a PDF of the way it appeared in its first printing.

A short chapter was also included that discussed the nearly-anonymous author.

I’ve read a lot of New Age/New Thought material, but I focused on this one because a certain loved one of mine is struggling. I won’t mention him by name because he says that I talk about him too much in my reviews, but suffice to say, I see him every day. Over a year and a half ago, he was laid off from a job that he enjoyed, had worked at for more than a decade, and he hasn’t found anything else yet to occupy his time. Part of the trouble, I think, is that he doesn’t know what he wants in a new occupation. It Works addresses that directly.

The mechanics of it are simple. Make a list of what you want, think about it every day, don’t tell anybody that you’re doing it. The assumption is that there is a force beyond our comprehension that responds to our thoughts and directs our lives based on what we choose to turn our thoughts towards.

The Abraham Hicks materials cover this in depth, but It Works was published in 1926, long before Abraham and The Secret burst into popular consciousness. This was, in fact, one of the first published books of its kind and even influenced the writings of that titan of new age thought, Napolean Hill.

To get what you want is no more mysterious or uncertain than the radio waves all around you. Tune in correctly and you get a perfect result…” pg 14.

“(Write down exactly what you want and the date you want it.) This may seem very foolish at first, but you can never realize your desires if you do not know positively and in detail what you want and when you want it. If you cannot decide this, you are not in earnest. You must be definite, and when you are, results will be surprising and almost unbelievable.” pg 20.

So, let’s cut to the chase. Does it really work?

The jury is still out. I made my list. 🙂 I guess we’ll see.

Recommended for fans of Abraham Hicks, Napoleon Hill and Pam Grout.

Thanks for reading!

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama by Doreen Virtue

This book wasn’t for me.

Don’t get me wrong, I love sparkling.

But, what dulls my sparkle is considering all of the ways in which the world raises my histamine levels, which seems to be Doreen Virtue’s thesis for this book: “…the next day as I was walking along Post Street in Union Square, I heard the inner message that is the basis of this book. … “The reason why you and so many people are experiencing life drama is because you’re addicted to histamine.” loc 81, ebook.

She goes on to list various ways that one may lower this including: major dietary changes, laundry detergent, cleaning supplies, certain types of exercise, therapy, dry cleaning chemicals, what types of plastic bottles to drink from, what types of television programs to expose yourself to, what types of make up to wear and much, much more.

I hope that the readers who are looking for this type of information find Don’t Let Anything Dull Your Sparkle because it is one of the most complete types of books of this kind that I’ve ever read.

The thing is, I could make myself crazy if I tried to control all of that stuff.

I’ve discovered, through my own life, that if I do the inner work of feeling better then external circumstances sort of fall into place on their own without me dancing around trying to make it so.

Don’t get me wrong- I am all for self care. Regular massages, aromatherapy, professional therapy, organic foods, support groups, whatever you need to make yourself feel better, do it.

I just don’t need to adjust those things to sparkle. I feel innately sparkly. I am a veritable disco ball of sparkles.

Beyond the histamine issue, it is clear that Dr. Doreen Virtue had another career in psychotherapy. If you’ve experienced drama of any kind, trouble finding that special someone or encountered difficult personalities, she will help you get past that in this book.

There again, my significant other and friends are all quite normal and low drama- sparkling, if you will.

But, if you’ve had relationship troubles, this could be the book that you’re looking for. So, seriously, don’t let me deter you if you feel you need to read it.

“Remember, it’s not about how many friends you have; it’s the quality of the friendships that matter. Even one good friendship, built upon mutual respect and other healthy qualities, will help you sparkle throughout the day.” loc 2034, ebook.

Meditation and yoga, two of my favorite things, are highlighted in this book as ways to improve your life. I couldn’t agree more!

In this passage, Doreen is talking about dealing with potential drama in your family or with in-laws: “…any way you slice it, the situation will bring up stress hormones in your brain and body, and part of being responsible is taking care of yourself. So, go do yoga as soon as you can. Play gentle music, meditate, eat a low-histamine diet, and avoid chemicals.” loc 1961, ebook.

The trouble is: brownies are not low-histamine. That’s a deal breaker for me.

I recommend this book if you’re sick and fed up with the way life is going and you want to try something drastic to turn it all around. Otherwise, I’d have to suggest borrowing this one from the library.

I’ve heard that high library usage lowers histamine levels and makes you sparkle too. Kidding.

Thank you to NetGalley and Hay House publishing for a free digital copy of this book. And, thank you for reading!

The Age of Cosmic Consciousness: Discover Your True Identity & Accelerate Your Evolution by Transform Publishing

Time for the hippie librarian to get a little New Age-y!

The Age of Cosmic Consciousness is a bunch of different metaphysical concepts strung together sort of like Ram Dass’ Be Here Now but written on regular paper instead of- I don’t know what that stuff is- let’s say brown paper bags.

The first thing to know about this book is that it is written in a flow of consciousness style. I found it very difficult to get into, but then hypnotic once I got reading, and thus it became difficult to put dow

. I found it similar to Kelly Howell’s Secret of the Universal Mind Meditation in that one idea leads to the next idea in a very natural and linear fashion.

A lot of the concepts in here have been covered by The Secret and various other authors. There’s a good bit about the Law of Attraction, but there’s so much more than that.

What I loved about this book can be summed up in this quote: “Do not overly focus on the inaccessible gurus and unapproachable enlightened people. Recognize and accept that a higher consciousness can be attained by anyone who proactively pursues its realization.” pg 136 I truly believe that enlightenment is for everyone and possible for everyone. This book really puts that idea forward.

That being said, I don’t know that I was prepared for the “other beings of light consciousness” mentioned in this book or the section that purports to have information directly from them but not “channeled”. Or the other section about aliens tampering with human DNA in the dawn of time. My inner self doesn’t necessarily “resonate” with those ideas yet, but some readers out there may feel it and understand it.

In conclusion, The Age of Cosmic Consciousness is worth the read for anyone interested in improving themselves and the world through inner transformation. Remember to keep an open heart and mind because some of the ideas presented are fairly “evolved”. Some similar books are: Be Here Now and Gateway to the Heavens: How Simple Shapes Mould Reality and the Fabric of Your Being.

I received a free copy of this book through the Goodreads First Reads program. Thanks for reading!

I Hate Everyone, Except You by Clinton Kelly

I Hate Everyone, Except You entered my life at the perfect time. I listened to a David Sedaris book last week and was unimpressed with some of his more edgy material. Clinton Kelly has the snark and sass of Sedaris, but, in my opinion, more heart and empathy.

Let’s just say, if Sedaris’ book was a hard drug, the Kelly book equivalent would be “a little fresca on a panty shield” loc 1784, ebook. Perhaps uncensored, he’s more honest and vulgar than what his fans usually see, but he’s real.

I really enjoyed this one, but don’t go into it expecting Kelly to parade himself around as the fashionista from What Not to Wear the whole time. It is definitely not that.

Kelly’s dialogue (inner and outer) is hilarious. Take this moment, he’s psyched himself up and gone on an interview for an editorial position at a fashion mag and he’s asked to wait: “I’ll hang out here in the lobby,” I said. Yep, I’ll just sit in that plastic chair facing the door, watching my dreams rot like a bowl of fruit on time-lapse video. Thanks so much. Employees began to arrive, coffees in hand, and quite frankly, I had expected them to be better looking. … Sure, some of them were so skinny you could see through them, but they didn’t look happy about it. I had been expecting to work among anorexic women who radiated inner strength, not soul-crushing hunger. And what was with all the joyless denim? loc 375, ebook.

It makes me wonder what he would say if he saw my office crowd. Maybe I wouldn’t want to know.

Kelly isn’t religious but he seems to be spiritual in that he believes people should live authentically every moment for as long as they can.

Here’s what he has to say about it: “… the older I get…, the less Destiny and Fate-and their cousin, Faith, for that matter-concern me. For some, the opposite is true. Men and women on their deathbeds, old as the Appalachaians, wondering what it was “all about”. So foolish. I must admit, perhaps to the detriment of your esteem for me, that my sympathy for such wonderers is minimal. Imagine being given a life and not understanding until its ugly end that the point was to live it.” loc 494, ebook.

I can see how that attitude could offend some people, so, here’s your warning. He’s not anti-religion necessarily. He’s pro- figuring out what works for you.

How he found his way onto “What Not to Wear” was New Age in the extreme and I’m so glad he recorded it here for us.

He didn’t like his current job and wasn’t sure what to do, so he talked to his friend: “She suggested that I ask the Universe for guidance. I wasn’t quite sure how to do that until I read a couple of books by Caroline Myss, in which she explained that if you ask the Universe for help, it will provide help.” loc 512.

Not to spoil the story, but guess what he did? I’ve read a bunch of New Age stuff and, honestly, Caroline Myss is hard core, sometimes angry even, and unapologetic about it. If I was asked to recommend a Law of Attraction author to a complete new comer to the topic, I’d pick Abraham Hicks, but whatever works.

Kelly found what he needed when he needed it and he didn’t even know it was missing- the very essence of New Age teachings.

My favorite part of the whole book: “When What Not to Wear ended a few years ago, many reporters asked me about my favorite and least favorite makeovers and the worst fashion faux pas I had ever witnessed. But not a single one asked me what I had learned about women over ten years of listening to their concerns about their bodies and their clothes. … Women want to feel beautiful. I’ve never met one who said she didn’t, and believe me, I’ve asked around.” loc 602, ebook.

Yes! And why would women want to feel beautiful? Because they would think they were worthy of love then. So, at the end of the day, what does every woman, man, child on earth want? Love.

Kelly talks about his failed and successful relationships in an honest manner, never denying that his own foibles could be why things tanked:“What probably kept us together was Rick’s ability to produce a level of rage in me so profound it actually inspired out-of-body experiences.” loc 2097, ebook. Funny, no?

Highly recommended for people who liked, but didn’t love David Sedaris or readers who enjoy humorous/tell-all memoirs. Some similar books: I’m Just a Person, The Andy Cohen Diaries: A Deep Look at a Shallow Year, or Life of the Party: Stories of a Perpetual Man-Child.

Thank you to NetGalley and Gallery books for a free digital advance reader’s copy of this book. And, thank you for reading.

The Call of Spiritual Emergency: From Personal Crisis To Personal Transformation by Emma Bragdon

Though a bit dated (written in 1990), Emma Bragdon presents information about “spiritual emergencies,” what they are and how to help your loved ones or yourself through it.

To begin, what is a “spiritual emergency”? : “Spiritual emergence is a natural process of human development in which an individual goes beyond normal personal feelings and desires-ego- into the transpersonal, increasing relatedness to Higher Power, or God. … When spiritual emergence is punctuated by profound emotions, visions, psychosomatic illness, and compelling desires to behave in unusual ways, including suicidal thoughts, the spiritual emergence becomes a crisis, a spiritual emergency.” pg 1.

This process can be absolutely terrifying if the person has no idea what is going on and is surrounded by professionals who are also clueless.

I think that the main problem with integrating such experiences is that modern society neither supports or recognizes them as valid: “People in our culture are afraid of speaking openly about spiritual experiences, because psychic phenomena… have been considered symptomatic of psychosis. Most psychiatrists, psychologists, and even clergy have believed that most spiritual experiences are indicative of either retarded development or emotional disease.” pg 12.

The clergy part of that passage is particularly interesting to me. These are the so-called experts on the spiritual realm, yet, when something breaks through into reality, they’ve got nothing.

And humanity is the poorer for it.

Bragdon then relates numerous instances of men and women from all over the world who have gone through this process and reminds us: “In all the major religions of the world can be found examples of people … who have been through intense and sometimes physically and emotionally debilitating periods of spiritual experiences and ultimately attained transpersonal levels of consciousness.” pgs 81.

It makes one wonder, if Jesus, Mohammed, Moses, or pick-your-prophet had been born in the modern era, would his/her vision just been medicated into oblivion?

Bragdon points out that the problem is in the attitudes of the religious and medical establishments- the places that should be the most educated and accepting of these sorts of troubles: “The administrators of (religious) institutions are inconsistent in their view of spiritual experience as part of spiritual growth. The conventional religious establishment is similar to the conventional medical establishment, which is so ambivalent about the reality of spiritual experiences that it doubts their validity altogether.” pg 101.

When did we completely separate the health of the body from that of the soul? After all, one won’t work without the other.

Then, she goes on to talk about all of the different ways that these sorts of experiences emerge from drug use, sex, stress, and just life.

It is so pervasive that it seems that it must be a part of the human experience, but it is hard to study and come to grips with in scientific terms because the phenomena can’t be forced or replicated.

Despite these difficulties to categorize and treat it, Bragdon suggests that being present for the person going through it is enough: “What these people do want is acknowledgement, recognition that they aren’t crazy, and the companionship of others who know what they have experienced is real.” pg 113

So, even though this book was written 26 years ago, I don’t think that we’ve really made that much progress in that time- at least not in the arena of holistic medicine or transpersonal psychology.

Some further reading: Polishing the Mirror: How to Live from Your Spiritual Heart, Dreambody: The Body’s Role In Revealing the Self, or The Power of Myth.

Thanks for reading!

Dying to Wake Up: A Doctor’s Voyage into the Afterlife and the Wisdom He Brought Back by Rajiv Parti

Rajiv Parti was living a materialistic dream with the house, car, and beautiful wife to prove it. But, the many things in his life didn’t bring him comfort when he developed prostate cancer and a bunch of unfortunate side effects from the surgery to remove it.

Addicted to pain pills and disconnected from the people around him, Dr. Parti underwent emergency surgery and experienced something so incredible, that when he woke up, he completely changed his life, developed a new form of holistic health treatment, and gave up many of the possessions that were weighing him down.

This is the memoir about that experience and Dr. Parti shares it in the hopes that it will change the reader’s life or at least bring comfort to those who are struggling in their current life experience.

Like many of the other memoirs I’ve read by medical professionals, Dr. Parti talks about the completely scientific view he had of the soul, which is to say, if you couldn’t see it and measure it, then it doesn’t exist.

Also, working on the technological edge of medical breakthroughs in the treatment of various diseases, had given him an invincible feeling.

This experience blew that attitude away: “Feeling like a master of the universe is easy in the world of modern medicine. … Maybe it’s a sense of cheating death for others that gives us cardiac surgical teams the vague feeling that we can overcome our own death. Of course that isn’t true. … Reality popped that myth for me.” pg 10

In his near death experience, Dr. Parti not only encountered his father, but also a huge crowd of his ancestors.

They shared messages of forgiveness and love: “Love is the most important thing there is, my grandfather communicated to me. I am glad to let you know that simple truth while you can still make change in your earthly life.” pg 44

But his time on the other side wasn’t all light and love, Dr. Parti also had the (fairly rare) experience of seeing hell and the suffering souls within it.

This is entirely my opinion, but I think that the detached manner in which Dr. Parti was living his life brought forth a major wake-up call from the spirit world. He saw hell first and then heaven and, in a way, that could be a metaphor for his life experience.

I don’t believe in “hell” myself other than the nightmare that people can create in their own minds and lives, but, I didn’t experience it like Dr. Parti did. This memoir does not focus on the hell portion of the narrative, but, with the rarity of that experience, it could have. That, in itself, says something.

When Dr. Parti “comes back”, he knows that he wants to start a new life and a new focus, but he doesn’t know how.

The information for developing a new type of medicine comes to him slowly during meditation: “What is (the new mode of healing) anyway?” “…It is how nonpharmacological treatments in combination with drugs can heal things like depression and addiction and other diseases. It’s about searching one’s own soul to fight back against the hollowness that pharmaceuticals alone or alcohol and illegal drugs create or don’t really fill.”pg 91.

He eventually develops meditations and lifestyle changes as well as a manifesto for treatment.

To me, the most fascinating part of this memoir was the communication between himself and the spirit world once he was back.

For readers who are unfamiliar with near death experiences, Dr. Parti provides a broad background with some of the major historical figures who went through it.

Like Jung: “(Carl) Jung’s NDE led to a split with Sigmund Freud, who believed that spiritual experiences were fantasies. Jung, however, considered spirituality an important part of our well-being saying that life has purpose beyond material goals and that our main task, the path we should all be on, is the one that leads to our own connection with the universe.” pg 124

Ultimately uplifting and empowering, Dying to Wake Up is another excellent entry into the literature about near death experiences.

Recommended for anyone who questions why we are here or what comes after. Some further reading: Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing, or Wisdom of Near-Death Experiences

Thanks for reading!

The Space Within: Finding Your Way Back Home by Michael Neill

No matter how many books I read on meditation, I always seem to learn something new when I pick another one up.

The Space Within is one of the more excellent books that I’ve discovered- not pushing any particular way of being, just quietly encouraging the reader to go within and embrace what’s there.

On separating our consciousness from the universal energy that surrounds it, Neill compares the mind to a book and I’m sure most Goodreads users, like me, could easily connect with the metaphor:“Think of ‘quiet’ not as an absence of thought but as the space inside which the noise of your thinking arises. What makes this tricky, at least to begin with, is that at first glimpse the noise is more interesting than the quiet …look at the white background of this page. Chances are you can still see the words, and even read them, but without noticing it, at some point you will once again become absorbed in the words and stop seeing the white of the page.” loc 192, ebook.

Why bother to meditate? : “There is a space within you where you are already perfect, whole, and complete. It is a space of pure Consciousness- the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow.” loc 207

And more, promises Neill. I’ve meditated for many years and I’ve experienced some extraordinary things. It wasn’t always easy and it didn’t happen all at once, but I can say, from personal experience, that this particular claim is absolutely true.

Photo by Samuel Theo Manat Silitonga on Pexels.com

Thoughts are incredibly powerful things. I think we forget just how life changing your personal perspective can be: “… we live in a world of unrecognized thought. Thought is the architect of both hope and despair, the source of every color in the emotional rainbow. … But unrecognized thought demands our attention and fills our consciousness. And when we get caught up in thought, we lose our way.” loc 324, ebook.

And also: “We live in a world of thought, but we think we live in a world of external experience. The mind is not a camera, it’s a projector. We can’t tell the difference between an imagined experience ‘in here’ and what’s going on ‘out there’- and that confusion creates a lot of confusion.” loc 375, ebook.

You create your own reality- but it’s easy to forget that and blame other people for your circumstances.

When I read this next passage, I thought of How The Secret Changed My Life and the incredible importance that people placed on feeling good.

Neill points out that it isn’t anything to get wound up about: “There’s no such thing as a solution to a feeling. Because we don’t recognize this fact, we spend huge chunks of our time and energy trying to ‘solve’ our feelings by changing them to ‘better’ ones or eliminating them altogether. … When it’s okay to feel good when you feel good and bad when you feel bad, recognizing that as thoughts change, the feelings change with them, there’s no need to prefer one feeling over another, let alone attempt to fix it. And when you really see that for yourself, you being to experience more of the deeper feelings that make life worth living.” loc 457, ebook.

This is a great place to start if you’re just learning about meditation/mindfulness but it’s also appropriate for more experienced practitioners- if you breathe or think, you could probably learn something from this book. Some suggestions for further reading: Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Meditations for Breaking the Habit of Being Yourself, or Happiness: A Guide to Developing Life’s Most Important Skill.

Thank you to NetGalley and Hay House Publishing for a digital copy of this book! And, thank you for reading.

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Category: New Age

The Book of Tapping: Emotional Acupressure with EFT by Sophie Merle

The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness by Noah St. John

It Works: The Famous Little Red Book That Makes Your Dreams Come True! by RHJ

Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama by Doreen Virtue

The Age of Cosmic Consciousness: Discover Your True Identity & Accelerate Your Evolution by Transform Publishing

I Hate Everyone, Except You by Clinton Kelly

The Call of Spiritual Emergency: From Personal Crisis To Personal Transformation by Emma Bragdon

Dying to Wake Up: A Doctor’s Voyage into the Afterlife and the Wisdom He Brought Back by Rajiv Parti

The Space Within: Finding Your Way Back Home by Michael Neill

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