Category: Meditation

How to Relax by Thich Nhat Hanh

How to Relax by Thich Nhat Hanh

There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh.

As wise as the Dalai Lama is, I’ve only been able to really understand one of the books he’s written and I think that was because he had a co-author. It seems like he contemplates this stuff so much, you know, like it’s his job, that when he’s just trying to talk to a regular person about it, there’s a gap that can’t be crossed.

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That isn’t a problem in Thich’s Mindfulness Series.

Thich encourages the reader to find the quiet within. He says: “We already have calmness in us; we just need to know how to make it manifest.” pg 14, ebook.

How do we do this? Through focus, breathing, mindfulness, and relaxation.

One of Thich’s methods for connecting with inner peace that really resonated with me was that we should take “lazy days”: “A lazy day is a day for us to be without any scheduled activities. We just let the day unfold naturally, timelessly. … When we have unscheduled time, we tend to get bored, seek entertainment, or cast about for something to do. A lazy day is a chance to train ourselves not to be afraid of doing nothing. You might think that not doing anything is a waste of time. But that’s not true.” pg 32, ebook.

Not to brag, but I rather excel at “lazy days”.

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Anyone out there have a partner who snores? I do. Thich invites us to incorporate the snores into our relaxation practice.

“Sometimes you have to share a room with someone who snores. You may get irritated. But with mindfulness you can bring about compassion. You can lean on the sound of snoring in order to go to sleep. Listen and say that this brings you home to the here and now.” pg 42, ebook.

I think this could be a difficult exercise, but I’m willing to give it a try. 🙂

Ever tell yourself that relaxation/meditation is too hard? Thich addresses that concern too: “When you sit and watch television, you don’t make any effort. That’s why you can sit there for a long time. When you sit in meditation, if you struggle, you won’t be able to sit for very long. Please imitate the way you sit in your living room. Effortlessness is the key to success. pg 76 ebook.

If you can watch tv, you can meditate. It’s silly but it reminds me of that line from Dodgeball: “if you can dodge a wrench, you can dodge a ball”.

Highly recommended for anyone looking to introduce more relaxation into their lives and isn’t that everybody?

Some read alikes: Relax RX: A Self-Hypnosis Program for Health and Well-Being by Steven Gurgevich (very relaxing, all you have to do is listen), Guided Mindfulness Meditation by Jon Kabat-Zinn (simple and relaxing), or 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris (a regular guy teaches himself to meditate- a light hearted memoir).

Thanks for reading!

Less Incomplete: A Guide to Experiencing the Human Condition Beyond the Physical Body by Sandie Gustus

Less Incomplete: A Guide to Experiencing the Human Condition Beyond the Physical Body by Sandie Gustus

Like Journeys Out of the Body by Robert Monroe, Less Incomplete is about out-of-body experiences and how to have them.

Unlike Monroe’s book, there’s less personal narrative in this one and more about ethics and practical exercises for the out-of-body state.

So, in that way, it wasn’t as fun to read, but for people who are just starting out, I could see this book being an excellent place to start. I had never heard of Dr. Vieira and his work with the IAC (International Academy of Consciousness), so now, I have another resource to investigate too. Hooray!

Sandie’s reasons for writing the book: “…Vieira’s own books are notoriously sophisticated, technical and intellectual in style… My endeavor, with this book, is to make his work available to a wider nonacademic audience by presenting it in a language and format that everyone can understand follow, without compromising the integrity of his ideas in any way.” pgs 14-15

I feel like she really succeeded at that.

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A simple explanation of other dimensions: “… when thinking about where the extraphysical dimensions are, we can say that many of them coexist and share space with the physical dimension. They are all around us. They are right here, right now. This fact is much easier to understand when we remember that we are also sharing space with innumerable invisible artificial electromagnetic waves, such as those used to broadcast television and radio and to transmit data across mobile phone networks and between aircraft and military installations.” pg 39

Other dimensions sound so normal when she puts it that way.

Sandie stresses the importance of exploring consciousness for evolutionary reasons: “If we take into account the broader, more detailed picture of what it means to be a consciousness… it is clear that physical life, rather than being meaningless or arbitrary, provides us with a sophisticated, challenging environment that is rich in opportunities to better ourselves and to mature- in other words, to evolve.” pg 162

I think it’s fun too.

Consciousness exploration is a chance to evolve, certainly, but it’s also a way to play, explore, and simply exist in a way that is entirely different from regular reality. That’s my only criticism of this book, I feel like it takes itself too seriously at times.

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I was having trouble fitting my visions/meditations into the paradigm provided by this book until the chapter on Lucid Projection Techniques, section Projection through the Mental Body Technique: “Targets for a projection in the mental body are notional concepts that are outside the boundaries of ordinary life. The point of them is to break out of the boundaries of what’s known. The experience is epitomized by having an epiphany- suddenly you consider the concept of infinity or spirituality or oneness and you have an expansion of consciousness in which you grasp the whole idea. pg 254 Bingo.

Vieira doesn’t seem to have a high opinion of remote viewing: “Vieira describes it in Projectiology as “a daydream with some flashes of awareness or clairvoyance at a distance.” pg 270

I was surprised by that. It seems like, in this sort of research, one would want to consider all modalities for their possible contributions to the topic.

If you’re looking for more books on how to do out-of-body experiences, you may want to consider Soul Flight: Astral Projection & the Magical Universe by Donald Tyson, Soul Traveler: A Guide to Out-of-Body Experiences and the Wonders Beyond by Albert Taylor, and, one of my favorites, Otherwhere: A Field Guide to Nonphysical Reality for the Out-of-Body Traveler by Kurt Leland.

Thanks for reading!

Following Your Path by Alexandra Collins Dickerman

Following Your Path by Alexandra Collins Dickerman

Following Your Path is about using tarot cards and meditation in order to communicate with your psyche. I was particularly excited about this book because that’s the method that I use for my own meditations and writings. This book is a treasure trove of mythological symbolism and fairy tales. I enjoyed much of it. But, I felt as if Alexandra guides the reader almost too well.

She breaks down the cards into their various pieces and encourages reflection on each piece of the Tarot artwork in a sort of automatic writing process (write down the first thing that comes to mind when you look at “blank”).

I felt like she was depriving the reader of the richer experience of pathwalking into the cards themselves.

If I were to write a manual, perhaps someday, I would leave the meditations themselves as completely open ended with plenty of blank pages for writing. So, more like: “Here is the card. Walk through it as if it is a doorway. What do you see?”

It may be difficult to believe, but the mind fills the space with “something”. The endless writing prompts for the small details really aren’t needed. But, I could see this book being very useful for true beginners who are unsure of the way or don’t yet trust or know their own inner worlds.

Another small criticism, Alexandra has the reader starting their journey into the major Trumps (the minor cards aren’t even presented) and she starts her study with the Fool rather than the Universe. But, I suppose it doesn’t really matter the order in which you explore the cards. The fact that you’re doing it at all is what is important.

I loved this explanation of the psyche in the introduction by Jean Houston: “The psyche is not unlike an archaeological dig in which different civilizations, stories, and interpretations may be revealed at each level. Unlike the field archaeologist, however, we have living access to the cultures and knowings of the various strata within ourselves and therefore can learn on site how to tap our hidden dimensions for the benefit of our existential lives. It is also possible, with the help of those primordial patterns of meaning and relationship known as archetypes, to build sustaining bridges to, and networks among, these strata, thereby encouraging an ongoing communication and exchange of content- a kind of commerce of the psyche.” introduction, pg vii

There are quotations scattered throughout the text that I found very enlightening, such as: “Myth is the secret opening through which the inexhaustible energies of the cosmos pour into human cultural manifestation. Religions, philosophies, arts, the social forms of primitive and historic man, prime discoveries in science and technology, the very dreams that blister sleep, boil up from the basic, magic ring of myth.” -Joseph Campbell, pg 17 Makes you want to start meditating right now!

This book is extremely positive and affirming. I liked that in addition to the meditation prompts, Alexandra provides further exercises and questions to help heal and creatively examine the mind. She says: “It is only when we learn to evaluate ourselves in terms of our own inner values that we can exist in a positive emotional state, aware of the continual opportunities for growth and for feelings of satisfaction.” pg 138

She also provides hope for those who may be going through the darkness of depression or despair:“Often when we find ourselves in a state of stupor, hopelessness, pain, loneliness, depression, and even madness, we may be on the verge of great vision and inspiration. Our condition of desperation is often only a stopping place on the road to greater self-development. By looking inward, we can find a way past destruction, to salvation and to a new life.” pg 244 So, if you’re going through hell, keep going.

If you enjoyed this book, you may want to look at The Creative Tarot: A Modern Guide to an Inspired Life by Jessa Crispin. If you want numerous examples of tarot card pathwalkings, take a look at my book, The Light Congress: thelightcongress.com

Happy meditating and thanks for reading!

Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life by David Nichtern

Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life by David Nichtern

Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life is an accessible and modern reworking of the Buddhist Wheel of Life.

I took a course on Buddhism in college (seems like a million years ago now) and I remember being deeply affected by the Wheel of Life then- the original version.

For thousands of years, Buddhist practitioners have been studying the mind, how it perceives the world, and how it creates a perpetual cycle of suffering. The original Wheel captures this in extraordinary detail. David Nichtern’s re-imagining of it is brilliant.

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I think that this could be very helpful for many people. It’s similar to artists updating and customizing Tarot decks. Sometimes, new images spark new ways of looking at situations and new solutions arise.

Nichtern is clearly an expert on this topic but he never ventures beyond the basics of the teaching into spaces that beginners can’t grasp. His philosophic writing is understandable and relatable. I appreciated that because not all Buddhists texts are simple reads- Stages of Meditation by the Dalai Lama comes to mind.

“Tradition says that the Buddha directed the creation of the original Wheel painting, which he commissioned as a gift to teach Dharma to an Indian king. When the king who received the painting contemplated it and fully understood its meaning, he attained enlightenment- he brought the suffering caused by unconscious habitual patterns to an end… The image of the Wheel survives not just because it sustains tradition, but because the message it conveys is powerful and timelessly relevant.”

Nichtern reminds us in this book that Buddha gave the painting to a king not a monk. This shows that we can live in the world and also transcend it. These teachings are for everyone.

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Nichtern discusses the Buddhas contained in each part of the picture- in the suffering areas and outside of it: “There is also usually a Buddha standing outside of the Wheel, representing transcending the six realms altogether. Such people are said to be free from imprisonment in the six realms- free of karma- and only appear in the six realms in order to teach and liberate the beings within the realms out of compassion. Sometimes we are fortunate enough to meet people who remind us of this kind of possibility.” People, I would say, like Nichtern himself.

How to find opportunity in the midst of suffering: “The abject misery that we experience in the hell realm mindset offers us the opportunity to relate to the suffering of others… This isn’t to say that we simply forgive the harmful behavior of others. Instead, we can use our own intense experiences of hatred or depression to realize a deeper truth about all of us living beings in general: none of us are immune from this.” None of us.

Nichtern offers meditation practices for beginners or more experienced folks. Here is a snippet of his advice: “…it is good to help manage people’s expectations. Meditation can include boredom, irritation, discomfort, frustration, grasping, aggression, a discursive waterfall of thoughts and emotions coming and going, and perhaps occasionally a sense of peace and acceptance of things as they are. In a nutshell, it can and will include all the aspects of who we are and of what our lives are actually made.” He also offers concrete suggestions on how to find instructors.

I recommend Awakening from the Daydream for anyone interested in Buddhism, at all levels of knowledge, but this would probably be most helpful for beginners to intermediate practitioners.

Some books that cover similar topics that you may want to check out: You Are Here: Discovering the Magic of the Present Moment by Thích Nhất Hạnh, Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Ricardo, or The Buddha Walks into the Office: A Guide to Livelihood for a New Generation by Lodro Rinzler.

Thank you to NetGalley and Wisdom Publications for a free digital copy of this book and thank you for reading!

Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss

Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss

Active Dreaming is more than just another book about lucid dreaming or dream interpretation. Moss takes the Aboriginal practices of his native Australia and develops a living practice wherein one treats the world, whether waking or sleeping, like an lucid dream.

Moss invites the readers to fully live their lives and to “wake up” through drumming circles, sharing and interpretation of dreams, choosing your names and how you define yourself, practicing mindful creativity, noticing synchronicities, journaling, storytelling, creative visualization (and more).

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Some of the concepts in this book were a bit far out there- things like shared dreams or visions in which, theoretically, you invite another person into your dreamspace to help you address whatever is going on for you or instructions on how to start Dream Groups.

Active Dreaming is a call to action, but in so many directions that it is difficult to really know where to start. I think I’m going to cherry pick a few of Moss’s techniques and see how I do.

Robert Moss’s definition of Active Dreaming: “This approach includes paying attention to night dreams, but it is not only, or even essentially, about what happens at night. It is a method for conscious living. When you become an active dreamer, you’ll notice that the world speaks to you in a different way.” pg xii introduction

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Here are some of the benefits of practicing Active Dreaming: “The journey opens gateways for soul recovery and the release of life blockages. It introduces and strengthens connections with the animal guardians and brings their vitality, tracking skills, and healing energies richly alive in the body. It encourages spontaneous art and creativity and offers rich personal mythology, which is healing in itself. Properly conducted, the journey raises a tremendous amount of life force and channels the movement of that energy into harmonious, unrestricted flow.” pg 98

And finally, a passage that really resonated with me: “You must know your story and tell your story and have your story received. … Learn to do that, and you can survive the worst nightmares of history and bring heart and healing to others…” pg 134

Tell your story. I can do that.

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This review has really only touched the tip of the iceberg that is Active Dreaming. Read this book if you want to adjust the lens with which you perceive reality or if you just want to read a book that is completely different from anything else that you’ve ever read.

Robert Moss is not for everyone, but, if you can set aside any preconceived notions about what this book should be, I think that you’ll find at least some chapters that will speak to you.

If you’re looking for more spiritual books like this, look no further than another of Moss’s titles: The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse

Thanks for reading!