Category: Dewey Decimal 200s

The Call of Spiritual Emergency: From Personal Crisis To Personal Transformation by Emma Bragdon

The Call of Spiritual Emergency: From Personal Crisis To Personal Transformation by Emma Bragdon

Though a bit dated (written in 1990), Emma Bragdon presents information about “spiritual emergencies,” what they are and how to help your loved ones or yourself through it.

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To begin, what is a “spiritual emergency”? : “Spiritual emergence is a natural process of human development in which an individual goes beyond normal personal feelings and desires-ego- into the transpersonal, increasing relatedness to Higher Power, or God. … When spiritual emergence is punctuated by profound emotions, visions, psychosomatic illness, and compelling desires to behave in unusual ways, including suicidal thoughts, the spiritual emergence becomes a crisis, a spiritual emergency.” pg 1.

This process can be absolutely terrifying if the person has no idea what is going on and is surrounded by professionals who are also clueless.

I think that the main problem with integrating such experiences is that modern society neither supports or recognizes them as valid: “People in our culture are afraid of speaking openly about spiritual experiences, because psychic phenomena… have been considered symptomatic of psychosis. Most psychiatrists, psychologists, and even clergy have believed that most spiritual experiences are indicative of either retarded development or emotional disease.” pg 12.

The clergy part of that passage is particularly interesting to me. These are the so-called experts on the spiritual realm, yet, when something breaks through into reality, they’ve got nothing.

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And humanity is the poorer for it.

Bragdon then relates numerous instances of men and women from all over the world who have gone through this process and reminds us: “In all the major religions of the world can be found examples of people … who have been through intense and sometimes physically and emotionally debilitating periods of spiritual experiences and ultimately attained transpersonal levels of consciousness.” pgs 81.

It makes one wonder, if Jesus, Mohammed, Moses, or pick-your-prophet had been born in the modern era, would his/her vision just been medicated into oblivion?

Bragdon points out that the problem is in the attitudes of the religious and medical establishments- the places that should be the most educated and accepting of these sorts of troubles: “The administrators of (religious) institutions are inconsistent in their view of spiritual experience as part of spiritual growth. The conventional religious establishment is similar to the conventional medical establishment, which is so ambivalent about the reality of spiritual experiences that it doubts their validity altogether.” pg 101.

When did we completely separate the health of the body from that of the soul? After all, one won’t work without the other.

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Then, she goes on to talk about all of the different ways that these sorts of experiences emerge from drug use, sex, stress, and just life.

It is so pervasive that it seems that it must be a part of the human experience, but it is hard to study and come to grips with in scientific terms because the phenomena can’t be forced or replicated.

Despite these difficulties to categorize and treat it, Bragdon suggests that being present for the person going through it is enough: “What these people do want is acknowledgement, recognition that they aren’t crazy, and the companionship of others who know what they have experienced is real.” pg 113

So, even though this book was written 26 years ago, I don’t think that we’ve really made that much progress in that time- at least not in the arena of holistic medicine or transpersonal psychology.

Some further reading: Polishing the Mirror: How to Live from Your Spiritual Heart, Dreambody: The Body’s Role In Revealing the Self, or The Power of Myth.

Thanks for reading!

The Sound of Gravel by Ruth Wariner

The Sound of Gravel by Ruth Wariner

The Sound of Gravel is in the running for my favorite book club read this year! (Bull Mountain is the other pick I really enjoyed.)

It is Ruth Warnier’s memoir about her poverty-stricken childhood in a polygamist cult in Mexico, her dysfunctional mother, abusive step-father, and struggle for survival along with her many siblings.

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She pulls you in, first line: “I am my mother’s fourth child and my father’s thirty-ninth.” pg 10, ebook. I read that sentence to my husband and his reaction was, “Are you reading a book about royalty?” Unfortunately, no.

Ruthie’s father was a founding member of the “Firstborns”, a polygamist group that broke away from the Mormon church. He believed that, in order to live in the manner that God intended, men are supposed to have multiple wives and as many children as possible, to become like gods in the next life. He lived what he preached.

But, unlike members of royal families, Ruthie’s father, and later her stepfather, did not have the resources available to allow his wives to live in houses with running water or electricity. It is a hard existence but Ruth’s parents live it because of their faith.

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“After all,” she said, “it is better to have ten percent of one good man than to have one hundred percent of a bad one.” The women of LeBaron (the colony in Mexico) were always saying that…” pg 12, ebook. But what about ten percent of a bad man…

At first, Ruth’s stepfather seems almost normal: “Everyone in the colony was always saying how Lane had a strong work ethic. He spent every day milking cows, planting and baling hay, fixing tractors, trucks, and other equipment- all of which broke down regularly. But in spite of all his hard work, he never made enough money to provide for his eleven kids and stepchildren.” pg 21, ebook.

And his family grew larger than that quite quickly. But, after a short time, he begins to show his true self.

It’s hard to imagine the level of poverty that Ruth and her family endured. Every month, her mother and all of her brothers and sisters made their way by bus from Mexico to the US to collect government assistance. The trip took all day and when they got back, if stepfather Lane did not show up at the bus stop to pick them up, they had to walk a mile home.

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“The rest of us followed silently, watching and listening as Mom took a wide step over the highway shoulder and onto the dirt road, the gravel crunching beneath her footsteps, the sound of home.” pg 29, ebook.

Ruth’s mother tries to do what she can for her children but there’s only so much a perpetually pregnant, struggling mother of five (or more) can do. Some of Ruth’s siblings suffer from disabilities that make it dangerous for them to be left alone with any of the younger ones. After reading what her childhood was like, I am simply amazed that Ruth survived to write this book.

Major trigger warnings for sensitive readers: there are some seriously disturbing scenes of child abuse and domestic violence. But, it is worth the read.

The Sound of Gravel is ultimately uplifting, inspiring, and I highly recommend it. A few similar memoirs: Hillbilly Elegy: A Memoir of a Family and Culture in Crisis , Pigs Can’t Swim, or A Girl Named Zippy.

Thanks for reading!

How to Relax by Thich Nhat Hanh

How to Relax by Thich Nhat Hanh

There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh.

As wise as the Dalai Lama is, I’ve only been able to really understand one of the books he’s written and I think that was because he had a co-author. It seems like he contemplates this stuff so much, you know, like it’s his job, that when he’s just trying to talk to a regular person about it, there’s a gap that can’t be crossed.

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That isn’t a problem in Thich’s Mindfulness Series.

Thich encourages the reader to find the quiet within. He says: “We already have calmness in us; we just need to know how to make it manifest.” pg 14, ebook.

How do we do this? Through focus, breathing, mindfulness, and relaxation.

One of Thich’s methods for connecting with inner peace that really resonated with me was that we should take “lazy days”: “A lazy day is a day for us to be without any scheduled activities. We just let the day unfold naturally, timelessly. … When we have unscheduled time, we tend to get bored, seek entertainment, or cast about for something to do. A lazy day is a chance to train ourselves not to be afraid of doing nothing. You might think that not doing anything is a waste of time. But that’s not true.” pg 32, ebook.

Not to brag, but I rather excel at “lazy days”.

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Anyone out there have a partner who snores? I do. Thich invites us to incorporate the snores into our relaxation practice.

“Sometimes you have to share a room with someone who snores. You may get irritated. But with mindfulness you can bring about compassion. You can lean on the sound of snoring in order to go to sleep. Listen and say that this brings you home to the here and now.” pg 42, ebook.

I think this could be a difficult exercise, but I’m willing to give it a try. 🙂

Ever tell yourself that relaxation/meditation is too hard? Thich addresses that concern too: “When you sit and watch television, you don’t make any effort. That’s why you can sit there for a long time. When you sit in meditation, if you struggle, you won’t be able to sit for very long. Please imitate the way you sit in your living room. Effortlessness is the key to success. pg 76 ebook.

If you can watch tv, you can meditate. It’s silly but it reminds me of that line from Dodgeball: “if you can dodge a wrench, you can dodge a ball”.

Highly recommended for anyone looking to introduce more relaxation into their lives and isn’t that everybody?

Some read alikes: Relax RX: A Self-Hypnosis Program for Health and Well-Being by Steven Gurgevich (very relaxing, all you have to do is listen), Guided Mindfulness Meditation by Jon Kabat-Zinn (simple and relaxing), or 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris (a regular guy teaches himself to meditate- a light hearted memoir).

Thanks for reading!

The Way of the Shaman by Michael Harner

The Way of the Shaman by Michael Harner

The Way of the Shaman says the practice of shamanism isn’t a cultural thing- it’s a “human” thing.

Michael Harner gives a brief biography of his own beginner experiences, then a very short history of shamanism, what it is, and how the experiences during the shamanic vision walks compare to ordinary reality.

He goes on to give a few practices for beginners to experience those states of consciousness for themselves as well as methods for contacting your “power animal” and some basic healing techniques.

I valued this book most for its discussions of shamanistic consciousness rather than the practices, but I could see both being of value for the proper audience.

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On shamanism across cultural boundaries: Shamanism represents the most widespread and ancient methodological system of mind-body healing known to humanity. Archaeological and ethnological evidence suggests that shamanic methods are at least twenty or thirty thousand years old… One of the remarkable things about shamanic assumptions and methods is that they are very similar in widely separated and remote parts of the planet, including such regions as aboriginal Australia, native North and South American, Siberia and central Asia, eastern and northernmost Europe, and southern Africa.”pg 40-41

One of Harner’s reasons for writing this book is to encourage everyone to deeper self knowledge: “…truly significant shamanic knowledge is experienced, and cannot be obtained from me or any other shaman. Shamanism is, after all, basically a strategy for personal learning and acting on that learning.” pg xxiv of introduction.

The world could use more self knowledge.

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How Harner has experienced the ineffable nature of shamanic consciousness: “His experiences are like dreams, but waking ones that feel real and in which he can control his actions and direct his adventures. While in the shaman state of consciousness, he is often amazed by the reality of that which is presented.” pgs 21-22

I find it interesting how various religious practices and occult teachings mix, blend, and borrow from each other. Or perhaps, at their base, they’re all just the same thing- various ways of experiencing the non-ordinary consciousness from which all humanity springs.

I read a book by practicing shaman, James Endredy, called The Flying Witches of Veracruz back in December of 2014 and it seemed to be a total pipe dream. It was filled with amazing creatures and impossible actions, like flying, shape shifting, and jumping higher than humanly possible.

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James talked about the magical in the same breath that he talked about what he ate for breakfast.

Harner explains in this book why it reads like that: “The emphasis I make here on drawing a distinction between the experiences one has in (ordinary consciousness) and the (shaman consciousness)…is not a distinction that is usually noted in the conversations of shamans among themselves or even with Westerners. Thus, if you were to listen to a Jivaro shaman talk, you might hear in his everyday conversation accounts of experiences and deeds which could seem to you, as a Westerner, to be patently absurd or impossible…” pg 47-48.

That whole book makes so much more sense to me now.

In the afterword, Harner closes with thoughts about why shamanism works: “Albert Schweitzer reportedly once observed, “The witch doctor succeeds for the same reason all of the rest of us (doctors) succeed. Each patient carries his own doctor inside him. They come to us not knowing this truth. We are at our best when we give the doctor who resides within each patient a chance to go to work.”

Be a healer by reminding people that they have the power to heal themselves.

If you’re looking for more books like The Way of the Shaman, try The Flying Witches of Veracruz: A Shaman’s True Story of Indigenous Witchcraft, Devil’s Weed, and Trance Healing in Aztec Brujeria by James Endredy or Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild Freedom by Robert Moss.

Thanks for reading!