Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth by James Endredy

Earthwalks for Body and Spirit is a handbook of sorts for a shamanistic experience of nature. James Endredy, through various exercises for both the solo and group walker, crafts a system through which the reader can get in touch with nature and, he believes, heal the world through this relationship.

It’s an interesting idea.

I’ve always enjoyed the outdoors for its healing aspect. I’m more of a sun bather than an avid walker but I think that the general principle is the same. If you’re in a funk, go outside for awhile. It clears the clouds from your mind so to speak.

Actually, this is one of the first books I’ve ever read that goes into actual shaman practices. It’s worth the read just for that, really.

I read in What the Most Successful People Do Before Breakfast by Laura Vanderkam that most adults from middle class, dual income families spend less than 15 minutes per week outside in their yards. Stats like that make me a little sad for all of us. Time to go read outside! 🙂

If you enjoyed Earthwalks for Body and Spirit, I’d recommend The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz, This Trip Will Change Your Life by Jennifer Monahan, or The Way of the Shaman by Michael Harner.

And, as always, thanks for reading!

Be Here Now by Ram Dass

A classic exploration of spirituality and consciousness by the former Harvard professor turned drug-fueled, then clean, spiritual seeker, Ram Dass.

What a strange book.

The first part is Ram Dass‘s life story.

He has trouble relating exactly how his guru changed his life. He also has trouble expressing his life changing spiritual insights.

This could perhaps be because of all the LSD he experimented with, but no judgement here.

I think Dass could have added another couple hundred pages to the first part and still probably not fully described his experience.

The next section of the book is block text printed on, what seems to be, brown paper bags. Monty Python-esque photos are drawn in, and sometimes behind, the text.

It reads like a stream-of-consciousness, path to enlightenment, how-to lecture.

Some of it is worthwhile, but I can’t sugarcoat it: It’s pretty far out there.

My description doesn’t really do it justice. Perhaps Be Here Now is one of those books that needs to be “experienced” rather than read.

The last section was a “cook book” on how to live an enlightened lifestyle.

If you have a question about how an enlightened person lives, it’s probably included in there.

Dass elucidates how he believes you should eat, sleep, breathe, interact with others, think, meditate, raise a family, form a commune and so on.

I didn’t like it because it felt too brain-washy, cult-ish.

Dass attempts to put the reader’s mind at ease to all of the strictures. He mentions that one needn’t be concerned about family or social responsibilities because, once you reach the ultimate level, you’ll realize that none of those things are real anyway.

Looking back on my review, it seems as if I don’t like Ram Dass, but I do.

I rather enjoyed his Polishing the Mirror: How to Live from Your Spiritual Heart and a documentary that I saw about him once called Fierce Grace.

I too have had life experiences that have led me to the belief that human kind is here to “be high” and not just to “get high.”

I don’t buy into the idea that life has to be lived a certain way to get certain results.

And, perhaps because I haven’t personally had the experience yet, I don’t get the whole guru relationship thing. I know it’s my western background speaking, but there you have it.

Recommended for spiritual seekers, but don’t forget to trust your own inner guidance.

Thanks for reading!

Stalking God: My Unorthodox Search for Something to Believe In by Anjali Kumar

Anjali Kumar is a lawyer who is used to having all the answers. After she had a daughter, Anjali realized she knew very little about the big questions: why are we here? What is it all about? Is there a God?

“In 2010, when my daughter Zia was born, I decided that I needed to find God.” loc 24, ebook.

Anjali went on a quest to find out the answers, not only for the sake of her daughter, but also herself. She touches all the bases – from meditation to faith healing to Burning Man to yoni worship – Anjali leaves no stone unturned in her search to find what is real.

“Along the way, I learned to chant, to meditate, and to marvel. I wrestled with my own identity, from my ethnic and cultural roots in India, to my femininity, to my role as a woman, daughter, mother, and wife. … I fancied myself an explorer, no different really than Magellan or Columbus. I was looking for a new world.” locs 148-163.

It’s a fascinating memoir.

Before each experience, Anjali puts in her research in an effort to find the science behind the beliefs. It’s not always as concrete as she would like it to be, but Anjali tries to engage her brain and her heart in her quest.

This is before she goes to her first “para-tan sounding”: “According to string theory, the entire universe is basically humming – all of it and all of us. Add that to the fact that the chanting of mantras has a long, compelling spiritual history, that cancer researchers are using sound- high-intensity focused ultrasound- to successfully destroy prostate cancer cells … and this whole Paramji thing starts to look like it might be grounded in a bit of hard science…” loc 500

Photo by Nataliya Vaitkevich on Pexels.com

Anjali tries to keep an open mind, even when things sound very strange: “One thing I had to be cognizant of… was how difficult it is as an outsider to come to terms with what are easy to perceive as the odd behaviors and strange beliefs of ‘other people.’ … as outsiders we have no idea what those behaviors and traditions stand for or mean.” loc 904.

She finds layers of meaning, even when particular experiences weren’t all that she hoped they would be. Anjali also experiences a few surprises along the way.

“I was looking for a theory of everything spiritual for Anjali and Zia. And yet, so far, just like those physicists had failed to find a theory of everything in the entire universe, I had failed to find a theory of everything for my own spirituality.” loc 1343.

And she never gives up because: “A spiritual home is something that we all have to find for ourselves.” loc 2853.

Recommended for seekers everywhere. Anjali’s discoveries may not be earth-shattering, but they’re real and worth the read.

Thank you to NetGalley and Seal Press for a free advance reader copy of this book. Reminder: the short quotations in this review may change or be omitted in the final printed version.

Thanks for reading!

A Death on Diamond Mountain: A True Story of Obsession, Madness, and the Path to Enlightenment by Scott Carney

In A Death on Diamond Mountain, Scott Carney has crafted an excellent examination of an untimely death, cult-like Buddhist practices, madness along the spiritual journey, and the dangers of extreme religious practices like multi-year, silent meditation retreats and fasting.

He also provides not only extensive backgrounds for all of the main actors in this tragedy, but also a dissection of the birth of Eastern philosophy in the West, including many different religions and belief systems.

This is the first non-fiction book that I’ve ever read that discusses potential negative effects of meditation.

In this eye-opening analysis, Carney talks about potential research bias in meditation studies. He mentions researchers habitually attributing consistently positive results to meditation and reporting any negative results as pre-existing conditions in the practitioners rather than a side effect of the practice itself.

I think that this is an indication that moderation in all things, including meditation, may be the best way forward. I was unaware of the potential, catastrophic consequences of abusing traditional spiritual methods.

The sad thing is that the tragedy detailed in this book could have been prevented.

The death of Ian Thornson reads like a soap opera.

Carney has written these dysfunctional yet charismatic people with such skill that their personalities almost leap off the page.

I pitied Ian’s mother while reading about her struggles to extract her son from what she felt sure was a cult. Then, when his spiritual search eventually killed him, I can’t imagine the pain that she went through.

I’m certain that any mother would be proud for her child to exhibit the sort of spiritual drive that Ian had, however, the extremes that he took it too were obviously unhealthy. Again, it appears that moderation is the key to success.

Readers who enjoy non-fictional survival stories like Into the Wild may enjoy A Death on Diamond Mountain.

This book could also appeal to readers who enjoy learning about Buddhist philosophy or meditation methods. It is a shining example of how not to proceed on the spiritual path.

Thanks for reading! I received a free copy of this book through Goodreads First Reads.

When Bad Things Happen to Good People by Harold S. Kushner

When Bad Things Happen to Good People is Rabbi Harold Kushner’s examination of life, why things happen and the role of God in all of it.

Kushner wrote the book because his son was born with progeria, a disease where his body aged much faster than it should, and he died young. It shook Kushner to his core. “Tragedies like this were supposed to happen to selfish, dishonest people whom I, as a rabbi, would then try to comfort by assuring them of God’s forgiving love. How could it be happening to me, to my son, if what I believed about the world was true?” pg 3.

Kushner methodically picks apart traditional explanations for why tragedy strikes. When he’s through, none of them hold water.

“I would find it easier to believe that I experience tragedy and suffering in order to ‘repair’ that which is faulty in my personality if there were some clear connection between the fault and the punishment. A parent who disciplines a child for doing something wrong, but never tells him what he is being punished for, is hardly a model of responsible parenthood. Yet, those who explain suffering as God’s way of teaching us to change are at a loss to specify just what it is about us we are supposed to change.” pg 23.

It’s no secret that earlier this year, I changed jobs – from a reference librarian to a writer in a newsroom. I picked up this book because I was going through a spiritual crisis of sorts.

It’s not that I’m overly-religious, but I am spiritual. I believe in things we can’t see or explain. I believe in the goodness of people and the universe.

In my job, every day, I read and hear about terrible things that happen for no reason at all. Sometimes, I write about families who lost a child to a rare disease or I read a story about someone dying in a car or motorcycle accident, and I think, “Why do things like this happen?”

I just didn’t see how a universe that was inherently good, as I believed, could have things like this happen, all the time, every day.

Kushner says, don’t look for God or goodness in the bad things, look for the good in the response or what comes after. “For me, the earthquake is not an ‘act of God.’ The act of God is the courage of people to rebuild their lives after the earthquake and the rush of others to help them in whatever way they can.”pg 60

In the final analysis, the question why bad things happen to good people translates itself into some very different questions, no longer asking why something happened, but asking how we will respond, what we intend to do now that it has happened.” pg 147

That was a philosophy that I needed.

I now try to look for the good in the response to tragedy and, wouldn’t you know, I find it. Every day, there’s someone who’s kind or generous or brave. The goodness was always there. I just had to change where and how I was looking for it.

Thanks for reading!

The Eight Human Talents: The Yogic Way to Restore the Balance and Serenity Within You by Gurmukh Kaur Khalsa

The Eight Human Talents is part-story and part-instruction manual for the practice of Kundalini yoga. I’ve only ever practiced hatha yoga and this is very different from what I’ve learned. I’ve tried a couple poses and this is definitely going to take some practice.

If I learned anything from this book, it is to breathe deeply. One of Gurmukh’s main points is that by connecting with the breath, we reconnect with ourselves.

Also, don’t be afraid to try, even if you fail. “If we can make one step towards happiness, towards healing, towards change, miracles begin to happen. The Kundalini Yoga and Meditation in this book are a way of making those small steps towards happiness. If you will try even one thing from this book-one breathing exercise, one stretch, one meditation- know that somewhere I am cheering right out loud for you, because I know that making that first step is the hardest thing to do…” introduction, xxii.

Some of Gurmukh’s stories were saccharine sweet, but I enjoyed most of them. “We are powerless over every other person on the planet, and we only have power over our own lives. No matter how problematic the people in your life are, you are always the solution.” pg 125.

I’ll have to get back to you on if these exercises deliver on the myriad of promises that Gurmukh makes. So far, I’ve discovered that my lower back needs to be strengthened and I should work on my neck flexibility.

She ties all of her suggested poses to different chakras and energies found within the body. If that concept is too far out for you, you may be better served with a different introduction to Kundalini yoga.

Recommended for beginners to moderately experienced practitioners.

Thanks for reading!

The Power of Myth by Joseph Campbell

Though a bit rambling at times, The Power of Myth is a great introductory text on archetypes found within all world mythologies from almost every time period.

In it, Joseph Campbell explains why the underlying stories are the same from all over the world and what they mean in both cultural, personal, and world contexts.

He breaks down some of the major archetypes like the sacrificed god and resurrection, virgin births, goddesses, trees, snakes, and more. As someone who has studied tarot and The Tree of Life extensively, I found it to be an illumination.

I particularly liked learning about the mythology of Star Wars. With the release of the new film, that particular series is back in the top of the pop culture charts. I think that The Power of Myth explains why it has such enduring appeal.

If you liked The Power of Myth, you may want to try Hero with a Thousand Faces or Pathways to Bliss: Mythology and Personal Transformation, both of which are also by Joseph Campbell.

Or pick up any of the many books about mythology from any country you’d like. If you immerse yourself in enough of the stories, you will pick up on the reoccurring patterns yourself.

I believe that one of the many purposes of mythology, beyond its entertainment value, is to teach us about what we have in common with each other, and also, the hidden dimensions of ourselves.

As the doorway to the Delphic Oracle said, “Know Thyself.” And, really, that is the greatest power there is. Mythology helps you do that.

Thanks for reading!

Mother Teresa: In My Own Words by Mother Teresa

This book is a powerful testament to Mother Teresa’s humanity, humbleness and faith. I do not share all of her views, but I found it impossible not to be swayed by her unwavering belief in the unseen.

“Not given to much talking, Mother Teresa spoke only when necessary. Thus her words, never labored nor many, were convincing.” pg vii, introduction.

“I have the feeling that we are in such a hurry that we do not even have time to look at one another and smile.” pg 23. I believe that too.

What does a smile cost? Nothing.

“Sometimes people can hunger for more than bread. It is possible that our children, our husband, our wife, do not hunger for bread, do not need clothes, do not lack a house. But are we equally sure that none of them feels alone, abandoned, neglected, needing some affection? That, too, is poverty.” pg 27.

I was most moved by Mother Teresa’s thoughts about poverty in the first-world. We do suffer from a plague of unkindness, loneliness and greed. I believe that the soul needs more than food to thrive.

“Peace and war begin at home. If we truly want peace in the world, let us begin by loving one another in our own families. If we want to spread joy, we need for every family to have joy.” pg 47. Yes.

Finally: “As far as I am concerned, the greatest suffering is to feel alone, unwanted, unloved. The greatest suffering is also having no one, forgetting what an intimate, truly human relationship is, not knowing what it means to be loved, not having a family or friends.” pg 91.

Wisdom from a woman who worked with some of the poorest people on the planet.

A beautiful collection of quotations from a beautiful soul- recommended for everyone but especially those in need of loving words and some peace.

Thanks for reading!

Stillness Speaks by Eckhart Tolle

Shorter and simpler than his other books, Stillness Speaks is the essence of Eckhart Tolle. If you’re interested in his teaching, but don’t feel up to some of his more far-out ideas, this would be a good place to start.

Waking up to who you really are: “When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice- the thinker- but the one who is aware of it. Knowing yourself as the awareness behind the voice is freedom.” pg 29.

If you feel like things are out of your control, Eckhart Tolle hands the reins of power back to you: “Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy. “The thoughts I am thinking right now are making me unhappy.” This realization breaks your unconscious identification with those thoughts.” pg 120.

This book is filled with mind-blowing moments. Take this one (I underlined it in my copy): “Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal.” pg 103. Eckhart Tolle mic drop.

I’ve always loved his thoughts about the relationship between nature and man: “Nature can bring you to stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature. Through you nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years.” pgs 85-86. So, go hug a tree today. 🙂

This book is an experience which is hard to describe. Read it and let me know what you think.

If you enjoy Stillness Speaks, you may want to give The Power of Now: A Guide to Spiritual Enlightenment or A New Earth: Awakening to Your Life’s Purpose a go. They are more difficult to get through than this offering, but I found them to be worth it.

Thanks for reading!

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Sharing reviews and deep thoughts about life.

Category: Dewey Decimal 200s

Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth by James Endredy

Be Here Now by Ram Dass

Stalking God: My Unorthodox Search for Something to Believe In by Anjali Kumar

A Death on Diamond Mountain: A True Story of Obsession, Madness, and the Path to Enlightenment by Scott Carney

When Bad Things Happen to Good People by Harold S. Kushner

The Eight Human Talents: The Yogic Way to Restore the Balance and Serenity Within You by Gurmukh Kaur Khalsa

The Power of Myth by Joseph Campbell

Mother Teresa: In My Own Words by Mother Teresa

Stillness Speaks by Eckhart Tolle

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