I think everybody is aware that your diet has an enormous impact on your health. This book is another reminder that this is true.
Though everyone will one day die, Michael Greger gives some tips to help you live as long and as healthily as possible.
I’m not going to debate the merits of different diets which seem to change as quickly as fads. I think everybody should try to incorporate healthy habits that are right for them as they are able.
How Not to Die is packed with ideas on that front.
I think the most interesting part of this book are the effects that various foods have on the body. But you don’t have to take Greger’s word for it, experiment and see what works for you.
Happy eating 🙂
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