Earthwalks for Body and Spirit is a handbook of sorts for a shamanistic experience of nature. James Endredy, through various exercises for both the solo and group walker, crafts a system through which the reader can get in touch with nature and, he believes, heal the world through this relationship.
It’s an interesting idea.
I’ve always enjoyed the outdoors for its healing aspect. I’m more of a sun bather than an avid walker but I think that the general principle is the same. If you’re in a funk, go outside for awhile. It clears the clouds from your mind so to speak.
Actually, this is one of the first books I’ve ever read that goes into actual shaman practices. It’s worth the read just for that, really.
I read in What the Most Successful People Do Before Breakfast by Laura Vanderkam that most adults from middle class, dual income families spend less than 15 minutes per week outside in their yards. Stats like that make me a little sad for all of us. Time to go read outside! 🙂
If you enjoyed Earthwalks for Body and Spirit, I’d recommend The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz, This Trip Will Change Your Life by Jennifer Monahan, or The Way of the Shaman by Michael Harner.
And, as always, thanks for reading!
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